Simplifying Back to School

Explicit content warning

02/10/23 • 26 min

Welcome to the first podcast for 2023! Todays podcast is all around nutrition and emotions! 2 of the main things on my radar and many of my mumma clients radars currently!

We will unpack;

Building resilience and capacity within your self to be with big emotions.

Building nutrition in your childs lunch box and what to focus on.

Things I try and avoid in their diets to support mood and behaviours.

The logistics of how I balance their lunch boxes.

As always, if you have any questions or want more support, please reach out in all the spaces!

On Facebook: Charmaine Newmark, The Nourished Naturopath

On Instagram: The Nourished Naturopath (@charmaine.newmark.nourished)

Big love,

Charmaine xxx

Welcome to the first podcast for 2023! Todays podcast is all around nutrition and emotions! 2 of the main things on my radar and many of my mumma clients radars currently!

We will unpack;

Building resilience and capacity within your self to be with big emotions.

Building nutrition in your childs lunch box and what to focus on.

Things I try and avoid in their diets to support mood and behaviours.

The logistics of how I balance their lunch boxes.

As always, if you have any questions or want more support, please reach out in all the spaces!

On Facebook: Charmaine Newmark, The Nourished Naturopath

On Instagram: The Nourished Naturopath (@charmaine.newmark.nourished)

Big love,

Charmaine xxx

Previous Episode

Creating a Connected Christmas

Christmas is somehow just around the corner and im starting to think about how I want it to feel this year.

So often, we are consumed with what to buy everyone that we dip so far in to disconnect, burnout and brokeville!

So im sharing my top gift ideas for a connected Christmas that feels joyful;

1. Gift giving in their love language and top values.

2. Low waste, planet friendly gift ideas.

3. Connection and experience giving.

If you want to learn about the Love Languages you can complete the online quiz here; Learn More About Yourself (5lovelanguages.com)

To connect more with me, please reach out in all the places and spaces as 'Charmaine Newmark Nourished' or www.charmainenewmark.com

Big love, Charmaine xxx

Next Episode

Baby Gut Health

Welcome to this weeks podcast all around Baby Gut Health. This podcast is actually a workshop I created for the beautiful Tay at Sleepy Squish Co for her Newborn Foundations course and it got such beautiful feedback, I thought it would be worthwhile sharing with you all!

I hope you enjoy the show!

Charmaine xxx

PS To connect more, reach out at www.charmainenewmark.com

To connect with Tay, Sleep Consultant from Sleepy Squish Co, www.sleepysquishco.com