Learn to move alongside your fear
Explicit content warning
01/18/23 • 22 min
A quick content warning heads up that today’s episode references health challenges and medical diagnosis. Please tend to your needs as needed if these topics bring up difficult feelings for you.
In this episode, Amy talks about how fears in business and life are so natural and how they often try to keep us stuck in place. She shares some life updates that have felt scary to her and how she’s navigating that fear to keep moving forward in her business.
Resource mentioned in this episode: My Friend Fear: Finding Magic in the Unknown by Meera Lee Patel
Join the Breathe Into Business Patreon to get access to monthly live breathwork events, the community Discord server, plus the private podcast feed with interviews, breathwork recordings, and more. Membership tiers are sliding scale $5-$33 per month.
To learn more about Amy and her work, head to amykuretsky.com
A quick content warning heads up that today’s episode references health challenges and medical diagnosis. Please tend to your needs as needed if these topics bring up difficult feelings for you.
In this episode, Amy talks about how fears in business and life are so natural and how they often try to keep us stuck in place. She shares some life updates that have felt scary to her and how she’s navigating that fear to keep moving forward in her business.
Resource mentioned in this episode: My Friend Fear: Finding Magic in the Unknown by Meera Lee Patel
Join the Breathe Into Business Patreon to get access to monthly live breathwork events, the community Discord server, plus the private podcast feed with interviews, breathwork recordings, and more. Membership tiers are sliding scale $5-$33 per month.
To learn more about Amy and her work, head to amykuretsky.com
Previous Episode
End of the year reflections with Chauna Bryant from Breathwork Liberation Society
Get a peak behind the curtain of two breathwork businesses at the end of the year. In this episode, Amy is joined by one of her biz besties - Chauna Bryant - to have an open conversation reflecting on the past year in each of their businesses and looking forward towards the next year.
They reflect on these five questions:
- What word or phrase would you use to describe 2022 in your business?
- Where did you spend the majority of your time and energy in your business last year?
- What’s the biggest lesson learned last year?
- What’s something that you can take a step back from? What’s something you want to engage more with next year?
- Goal setting: Were those goals really that important? How do you want to set goals going forward?
- What would a successful 2023 look like?
Learn more about Chauna at https://www.chaunabryant.com/
Chauna Bryant is a Breathwork Meditation facilitator, Pilates, and GYROTONIC® Instructor, and founder of Breath Liberation Society. She is dedicated to body and mind rejuvenation. With 15 years of experience, Chauna assists her clients in cultivating their mind, body, and breath alignment. She revolutionizes her multiple practices by integrating her multiple expertise into enriching client-specific experiences. Dedicated Pilates clients will cultivate stronger, leaner bodies while benefiting from breath-activating energy work with her methods. Participants in her private, group, and corporate Breathwork Meditation sessions benefit from her multifaceted experience and singular approach. When possible, Chauna offers Virtual breathing circles at inclusive pricing: a sliding scale pay structure and scholarships are available. You can catch her free, guided Breathwork Meditations on YouTube, InsightTimer, and InstagramTV.
Join the Breathe Into Business Patreon to get access to monthly live breathwork events, the community Discord server, plus the private podcast feed with interviews, breathwork recordings, and more. Membership tiers are sliding scale $5-$33 per month.
To learn more about Amy and her work, head to amykuretsky.com
Next Episode
Experiments in "not-selling"
What if we didn’t sell?? That’s the question Amy asks in this week’s episode where she outlines her 2023 experiment in not selling.
In this episode she dives into:
- Her most epic launch failure to date
- The epiphany that led to experimenting with not selling
- What she’s defining as “selling” vs “not selling” this year
- The two main experiments she’s exploring around “sales without selling” this year
Join the Breathe Into Business Patreon to get access to monthly live breathwork events, the community Discord server, plus the private podcast feed with interviews, breathwork recordings, and more. Membership tiers are sliding scale $5-$33 per month.
To learn more about Amy and her work, head to amykuretsky.com
Breathe Into Business - Learn to move alongside your fear
Transcript
Welcome to Breathe Into Business, a podcast for folks who want to hear what it's really like to run an intuitive-led business. I'm your host, Amy Koretsky, a breathwork facilitator who helps, service providers, course creators, and artists tap into their own inner knowing so that they can run, businesses from a place of trust and self-confidence. I created this podcast to. Help folks like you who are disillusioned with the overculture of online small business building
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