Coping When Feelings of Sadness and Depression Take Hold
Explicit content warning
01/07/22 • 31 min
In this episode, Kristin discusses what she does to work through prolonged feelings of sadness and depression.
Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!
SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/9844806Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin: https://kristinnicoleonline.com/discoverycall
SIGN UP FOR THE FREE JANUARY 2022 EVENT: https://guides.kristinnicoleonline.com/shiftthestory2022/
CONTACT OR CONNECT WITH KRISTIN ON SOCIAL: https://withkoji.com/@KristinNicole
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DISCLAIMER: Kristin Nicole is an Emotional Wellness and Mindset Coach for HSP (highly sensitive people) and BPD (borderline personality disorder) women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.
If you are struggling and/or considering self-harm, please reach out to a mental health professional today.
In this episode, Kristin discusses what she does to work through prolonged feelings of sadness and depression.
Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!
SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/9844806Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin: https://kristinnicoleonline.com/discoverycall
SIGN UP FOR THE FREE JANUARY 2022 EVENT: https://guides.kristinnicoleonline.com/shiftthestory2022/
CONTACT OR CONNECT WITH KRISTIN ON SOCIAL: https://withkoji.com/@KristinNicole
****
DISCLAIMER: Kristin Nicole is an Emotional Wellness and Mindset Coach for HSP (highly sensitive people) and BPD (borderline personality disorder) women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.
If you are struggling and/or considering self-harm, please reach out to a mental health professional today.
Previous Episode
The 5 Areas of Dysregulation & Dispelling BPD STIGMA #1 + EXCITING ANNOUNCEMENTS FOR 2022
In this episode, Kristin discusses the 1st false stigma she's discovered around being an individual with symptoms of or diagnosed with borderline personality disorder. She also goes into the 5 areas of dysregulation, what they are and ways in which the 5 areas could manifest or become apparent in your life.
Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!
SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/9782709Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin: https://kristinnicoleonline.com/discoverycall
SIGN UP FOR THE FREE JANUARY 2022 EVENT: https://guides.kristinnicoleonline.com/shiftthestory2022/
CONTACT OR CONNECT WITH KRISTIN ON SOCIAL: https://withkoji.com/@KristinNicole
****
DISCLAIMER: Kristin Nicole is an Emotional Wellness and Mindset Coach for HSP (highly sensitive people), BPD (borderline personality disorder), and emotionally sensitive women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.
If you are struggling and/or considering self-harm, please reach out to a mental health professional today.
Next Episode
Why Regulating Emotions Is So Hard When You Have BPD
In this episode, Kristin shares why we have emotions, what purpose they serve, and WHY it's so hard to regulate them as well as some tips on how to get started with emotional regulation.
Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!
SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/9925262Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin: https://kristinnicoleonline.com/discoverycall
CONTACT OR CONNECT WITH KRISTIN ON SOCIAL: https://withkoji.com/@KristinNicole
****
DISCLAIMER: Kristin Nicole is an Emotional Wellness and Mindset Coach for HSP (highly sensitive people) and BPD (borderline personality disorder) women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.
If you are struggling and/or considering self-harm, please reach out to a mental health professional today.
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