Episode 22: Emotion Coaching

05/21/20 • 26 min

Breaking Free - A Body, Mind, Spirit Approach to Mental Health

Are you noticing that your own emotional regulation and that of your loved ones is off? In this episode I discuss the body/mind connection to stress and how to effectively move out of negative cycles of emotion yourself and then lending support to your loved ones using John Gottman's "Emotion Coaching" model. Learn how to anchor yourself and your loved ones in times of high stress. (Photo credit: Jordan Whitt)

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Episode 21: We are all Interdependent

Celebrate with me the one year anniversary of Breaking Free Podcast and the journey of healing from the inside out in body, mind, and spirit we have been on together. In this episode we will see how all this growth leads you to the ability to live life interdependent with your abundant source and have the strength and capacity to reach your highest intentions. Yes, we are all weak is some areas of self and life circumstances can be difficult however that recognition leads to the ability to go deep and receive strength from higher sources. Join me in how you can move away from extreme living and come to the balanced middle of interdependence. Image credit: Tim-Marshall

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Episode 23: Born to Create (Part 1)

When did you decide you were too old to live your dreams? Many of us have listened to false messages about who we are allowed to be and given up on pursuing goals, activities, and environments that bring us joy. In this episode I will discuss how to move away from the "dreaded drama triangle" that keeps you stuck and into Your Creator self. You will learn the difference between living the life you choose and always feel victim to circumstance, emotions, and people is where you place your focus. I will acknowledge the real struggle we experience in letting go of old ways of being and ways we get trapped in our own drama and drama of others. When you discover a clear why and map toward your vision you can finally give yourself permission to live from passion and discover how to make your dreams a reality.