Episode 22: Emotion Coaching

Breaking Free - A Body, Mind, Spirit Approach to Mental Health

05/21/20 • 26 min

Are you noticing that your own emotional regulation and that of your loved ones is off? In this episode I discuss the body/mind connection to stress and how to effectively move out of negative cycles of emotion yourself and then lending support to your loved ones using John Gottman's "Emotion Coaching" model. Learn how to anchor yourself and your loved ones in times of high stress. (Photo credit: Jordan Whitt)

05/21/20 • 26 min

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