Mum Tips and Tricks from Alex's 10 Years in the Parenting Game - Part 2 of Our Motherhood Miniseries
Explicit content warning
10/13/24 • 48 min
In this episode of the Bread and Better podcast, Alex shares her top mum tips gathered over a decade of parenting three kids, ranging from newborns to tweens. From practical advice on prepping for a baby to clever money-saving hacks and mood boosters, Alex covers everything you need (and don’t) for surviving the early years of motherhood. She talks about essential items that make life easier, things you can skip to save money, and simple tricks for keeping your sanity intact. Whether you’re a parent or just supporting one, these tips are pure gold!
Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.
Follow us on Instagram @breadandbetterpodcast
Credits
Hosts: Tegan Padget and Alex Whittington
Producer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/
Original Concept: Tegan Padget - https://fittytegs.com/
Audio Production: Alex Whittington - https://www.instagram.com/alexwhittington88/
Hosted on Acast. See acast.com/privacy for more information.
In this episode of the Bread and Better podcast, Alex shares her top mum tips gathered over a decade of parenting three kids, ranging from newborns to tweens. From practical advice on prepping for a baby to clever money-saving hacks and mood boosters, Alex covers everything you need (and don’t) for surviving the early years of motherhood. She talks about essential items that make life easier, things you can skip to save money, and simple tricks for keeping your sanity intact. Whether you’re a parent or just supporting one, these tips are pure gold!
Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.
Follow us on Instagram @breadandbetterpodcast
Credits
Hosts: Tegan Padget and Alex Whittington
Producer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/
Original Concept: Tegan Padget - https://fittytegs.com/
Audio Production: Alex Whittington - https://www.instagram.com/alexwhittington88/
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
“This Calls For an F-load of Margaritas” - Hilarious Duo Priya and Tara, From Bad On Paper, on Going Into Business With Your Bestie
In this fun-filled episode of Bread and Better, Tegan and Alex chat with Priya and Tara, the hilarious duo behind Bad On Paper. They talk about the realities of going into business with your best friend, sharing how they’ve navigated the ups and downs while keeping things light and fun. From creating their most unhinged card ideas to handling rejection, Priya and Tara offer plenty of laughs and insights. With Christmas around the corner, they also dish out practical gift-giving tips and share what to avoid when it comes to presents. Plus, don’t miss everyone’s favourite segment... Red Light, Green Light!
Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.
Follow us on Instagram @breadandbetterpodcast
Guests
Follow Priya and Tara on Instagram here
Visit the Bad On Paper website here
Credits
Hosts: Tegan Padget and Alex Whittington
Producer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/
Original Concept: Tegan Padget - https://fittytegs.com/
Audio Production: Alex Whittington - https://www.instagram.com/alexwhittington88/
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Bread and Better, Tegan shares the fitness mistakes she’s made over the past 20 years to help listeners avoid them. From signing up for unrealistic fitness challenges to skipping nutrition for extra workouts, she highlights the pitfalls she encountered. Tegan covers common errors like rushing results, failing to stick to a plan, and setting goals based on others' expectations. This episode is packed with real-world lessons and practical tips to help you build a sustainable and effective fitness routine tailored to your lifestyle.
Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.
Follow us on Instagram @breadandbetterpodcast
Credits
Hosts: Tegan Padget and Alex Whittington
Producer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/
Original Concept: Tegan Padget - https://fittytegs.com/
Audio Production: Alex Whittington - https://www.instagram.com/alexwhittington88/
Hosted on Acast. See acast.com/privacy for more information.
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