Bread And Better Podcast
Hey Al! Productions
Hosted by Tegan Padget, a personal trainer, chef, and sports nutritionist and, Alex Whittington a writer, producer and mum of three, the Bread & Better Podcast provides women with information and honest conversation to help them heal and strengthen their relationship with their food, movement and bodies. With inspiring guests, great conversation and a lot of laughs, the Bread & Better Podcast aims to empower and equip women to achieve their goals so that they can help set the next generation up with a healthy mindset. Better begins with us. Follow us on Instagram @breadandbetterpodcast.
Hosts: Tegan Padget and Alex Whittington
Producer: Alex Whittington
Original Concept: Tegan Padget
Audio Production: Alex Whittington
Hosted on Acast. See acast.com/privacy for more information.
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Top 10 Bread And Better Podcast Episodes
Goodpods has curated a list of the 10 best Bread And Better Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Bread And Better Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Bread And Better Podcast episode by adding your comments to the episode page.
Mum Tips and Tricks from Alex's 10 Years in the Parenting Game - Part 2 of Our Motherhood Miniseries
Bread And Better Podcast
10/13/24 • 48 min
In this episode of the Bread and Better podcast, Alex shares her top mum tips gathered over a decade of parenting three kids, ranging from newborns to tweens. From practical advice on prepping for a baby to clever money-saving hacks and mood boosters, Alex covers everything you need (and don’t) for surviving the early years of motherhood. She talks about essential items that make life easier, things you can skip to save money, and simple tricks for keeping your sanity intact. Whether you’re a parent or just supporting one, these tips are pure gold!
Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.
Follow us on Instagram @breadandbetterpodcast
Credits
Hosts: Tegan Padget and Alex Whittington
Producer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/
Original Concept: Tegan Padget - https://fittytegs.com/
Audio Production: Alex Whittington - https://www.instagram.com/alexwhittington88/
Hosted on Acast. See acast.com/privacy for more information.
Fitness Mistakes That I Have Made So You Don’t Have To
Bread And Better Podcast
10/20/24 • 39 min
In this episode of Bread and Better, Tegan shares the fitness mistakes she’s made over the past 20 years to help listeners avoid them. From signing up for unrealistic fitness challenges to skipping nutrition for extra workouts, she highlights the pitfalls she encountered. Tegan covers common errors like rushing results, failing to stick to a plan, and setting goals based on others' expectations. This episode is packed with real-world lessons and practical tips to help you build a sustainable and effective fitness routine tailored to your lifestyle.
Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.
Follow us on Instagram @breadandbetterpodcast
Credits
Hosts: Tegan Padget and Alex Whittington
Producer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/
Original Concept: Tegan Padget - https://fittytegs.com/
Audio Production: Alex Whittington - https://www.instagram.com/alexwhittington88/
Hosted on Acast. See acast.com/privacy for more information.
20 Easy (And Free!) Things You Could Do Today To Improve Your Health
Bread And Better Podcast
08/18/24 • 35 min
In this episode of Bread and Better, Tegan and Alex dive into 20 simple yet effective health habits you can start today to improve your overall well-being. From walking more and increasing your fruit intake to setting daily intentions and getting better sleep, these practical tips are designed to be easy to implement without overwhelming your routine. Whether you're looking to boost your physical health, improve your mental clarity, or just feel better overall, this episode provides actionable advice to kickstart your path to better health.
Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.
You can find our Facebook community - ‘Bread and Better Podcast Community’ under the groups tab!
Follow us on Instagram @breadandbetterpodcast
Show Notes
The C Word (Calories) And Why It Doesn’t Need To Be A Swear Word - https://podcasts.apple.com/au/podcast/bread-and-better-podcast/id1698973609?i=1000630614989
Credits
Hosts: Tegan Padget and Alex Whittington
Producer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/
Original Concept: Tegan Padget - https://fittytegs.com/
Audio Production: Alex Whittington
Hosted on Acast. See acast.com/privacy for more information.
Exercise Myths Busted
Bread And Better Podcast
07/07/24 • 46 min
This week on Bread and Better, Tegan and Alex dive into the world of fitness myths, debunking common misconceptions that have pervaded the industry. Tegan, with nearly a decade of experience as a personal trainer, shares her expert insights on topics such as whether weight training makes women bulky, the myth that you need to shock your body by mixing up workouts, and the idea that you need to be sweaty to have a good workout. They also discuss the importance of consistency over intensity, the realities of overtraining, and the actual role of supplements. Tune in for an informative and motivating session that promises to enhance your fitness ‘journey’. Whether you're a seasoned gym buff or a newbie like Alex, there's something in this episode for everyone.
Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.
Follow us on Instagram @breadandbetterpodcast
Credits
Hosts: Tegan Padget and Alex Whittington
Producer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/
Original Concept: Tegan Padget - https://fittytegs.com/
Audio Production: Alex Whittington
Hosted on Acast. See acast.com/privacy for more information.
Breaking Waves and Barriers: Ke’ale Dorries on Women in SUP, Pickleball, and Equality in Sports
Bread And Better Podcast
06/16/24 • 56 min
This week on Bread and Better, we’re diving into the world of women's sports and gender equality. We’re super excited to discuss the achievements of women in sports, focusing on our guest Ke’ale Dorries. Ke’ale, a competitive stand-up paddleboarder with impressive national and international titles, shares her journey into SUP, her challenges as a female athlete, and her views on gender equality in sports. The conversation also touches on the disparities in media coverage and prize money between male and female athletes, and the potential for sports like pickleball to promote gender equality. This engaging episode highlights the importance of supportive communities, equal opportunities, and the joy of sport as a form of therapy and empowerment for women. We also have everyone’s favourite segment, RED LIGHT GREEN LIGHT so stay tuned for that and be sure to follow us on Instagram (https://www.instagram.com/breadandbetterpodcast/)
to play along.
Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.
Follow us on Instagram @breadandbetterpodcast
Credits
Hosts: Tegan Padget and Alex Whittington
Producer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/
Original Concept: Tegan Padget - https://fittytegs.com/
Audio Production: Alex Whittington
Guest
Ke'ale Dorries - https://www.instagram.com/sparklemuffinz_/
Hosted on Acast. See acast.com/privacy for more information.
Personal Development But Hold The Woo Woo
Bread And Better Podcast
06/09/24 • 52 min
This week on the Bread and Better podcast, we’re discussing personal development and why it can be a bit off-putting for some, including Alex herself. We’re breaking down what personal development really means and why it's more than just "woo woo" stuff—it's about making life better by becoming the best version of yourself. Tegan shares insights on how choosing yourself first can positively impact everyone around you and dives into both the scientific and spiritual sides of self-improvement, like the law of attraction and the brain’s reticular activating system. She’s also discussing the power of gratitude and goal setting, sharing practical tips and personal stories. By the end of the episode, Tegan hopes to show that personal development is for everyone, even those who think it’s not their thing... like Alex!
Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.
Follow us on Instagram @breadandbetterpodcast
Credits
Hosts: Tegan Padget and Alex Whittington
Producer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/
Original Concept: Tegan Padget - https://fittytegs.com/
Audio Production: Alex Whittington
Hosted on Acast. See acast.com/privacy for more information.
A Comprehensive Guide To Contraception With Natalie K. Douglas
Bread And Better Podcast
06/02/24 • 74 min
This week on Bread and Better we are chatting all things contraception with Natalie K. Douglas. Natalie is a naturopath and dietitian, specialising in thyroid, gut and hormone healing. Since 2012, Natalie has educated and empowered thousands of women on how to rebalance their hormones, prepare for healthy pregnancies, heal their gut, and improve their thyroid health.
This episode is a deep dive into the stats, pros and cons of the most common contraceptive methods. We’re covering:
Symptothermal Fertility Awareness Method
Oral contraceptive pills
Male condoms
FemCap Cervical Cap
Mirena
Hormonal Implants (e.g. Nexplanon)
Injections (e.g. Depo-Provera)
Copper IUD
Female diaphragm
Withdrawal
Vaginal Ring
If you have any questions about these methods then this is the ep for you!
Given the subject matter of this episode, we discuss sexual intercourse, therefore it is not suitable for little ears.
Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.
Follow us on Instagram @breadandbetterpodcast
Credits
Hosts: Tegan Padget and Alex Whittington
Producer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/
Original Concept: Tegan Padget - https://fittytegs.com/
Audio Production: Alex Whittington
Show Notes
Guest: Natalie K. Douglas
Website: https://nataliekdouglas.com/
Instagram: https://www.instagram.com/natalie.k.douglas/
The Holistic Health Podcast: https://podcasts.apple.com/au/podcast/the-holistic-health-podcast/id1146640014
A Holistic Guide To Coming Off The Pill Or Hormonal IUD: https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Hormone Testing Guide: https://nataliekdouglas.com/newsletter-sign-up/
Hosted on Acast. See acast.com/privacy for more information.
Stop Waiting For The Red Carpet And Just Go For It - With Alexis Guttrige
Bread And Better Podcast
05/26/24 • 58 min
This week on Bread and Better, we're thrilled to introduce our powerhouse guest, Alexis Guttridge. At the age of 29, Alexis was already making waves in the US culinary scene, managing restaurants for celebrity chefs. However, her decision to venture into opening her own restaurant led to a profound journey of self-discovery, marked by challenges including struggles with alcohol. Join hosts Alex and Tegan as they delve into Alexis's remarkable story, uncovering invaluable lessons about entrepreneurship, resilience, and the delicate balance between professional success and personal fulfilment. Find out how Alexis helps women today as a business mentor and learn how she overcomes procrastination, builds confidence, and navigates running a business with ADHD.
Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.
Follow us on Instagram @breadandbetterpodcast
Credits
Hosts: Tegan Padget and Alex Whittington
Producer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/
Original Concept: Tegan Padget - https://fittytegs.com/
Audio Production: Alex Whittington
Show Notes
Guest: Alexis Guttrige
Website: https://www.alexisguttridge.com/
Instagram: https://www.instagram.com/alexis_guttridge/
Hosted on Acast. See acast.com/privacy for more information.
My Experience With An Eating Disorder With Natalie K. Douglas
Bread And Better Podcast
08/11/24 • 59 min
This week on Bread and Better we welcome Natalie K. Douglas back to the show. Nat a naturopath and dietitian, specialising in thyroid, gut and hormone healing opens up about her personal battle with anorexia during her teenage years. This candid and heartfelt conversation delves into the complexities of living with an eating disorder and the profound impact it has on loved ones. Through raw honesty and empathy, Natalie sheds light on the hidden struggles of eating disorders and the effects they have on both individuals and families. Please be advised that this episode contains discussions about mental health and eating disorders, and we encourage listeners to seek support if needed.
Content Warning: This episode contains discussions about mental health and eating disorders, specifically anorexia. Listener discretion is advised, as the content may be triggering for some. If you find the topic distressing, please consider reaching out to support services such as Lifeline or the Butterfly Foundation.
Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.
You can find our Facebook community - ‘Bread and Better Podcast Community’ under the groups tab!
Follow us on Instagram @breadandbetterpodcast
Credits
Hosts: Tegan Padget and Alex Whittington
Producer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/
Original Concept: Tegan Padget - https://fittytegs.com/
Audio Production: Alex Whittington
Show Notes
Guest: Natalie K. Douglas
Website: https://nataliekdouglas.com/
Instagram: https://www.instagram.com/natalie.k.douglas/
The Holistic Health Podcast: https://podcasts.apple.com/au/podcast/the-holistic-health-podcast/id1146640014
Hosted on Acast. See acast.com/privacy for more information.
Everything You Need To Know About Finding And Seeing A Psychologist With Our Resident Psychologist Emma Slade
Bread And Better Podcast
08/25/24 • 92 min
This week on Bread and Better, we're diving into a topic that's close to our hearts—mental health. If you’ve listened before you’ll know, we believe that looking after your mental well-being should always be a top priority. In this episode, we're joined by our resident psychologist, Emma Slade, to share everything you need to know about finding and seeing a psychologist. Emma’s here to answer all your questions and clear up any misconceptions about what it’s really like to see a psych. We’ll cover how to get referred, including tips on working with your GP or insurance, and explore ways to make therapy more affordable. From navigating the logistics of finding the right professional to understanding the differences between psychologists, psychiatrists, and counselors, Emma offers practical advice to help you take that first step toward better mental health.
We also touch on what to expect in a session, how to ensure you find the right therapeutic fit, and the importance of not delaying care, even if you feel hesitant. Whether you’re already seeing a psych or just considering it, this episode is packed with valuable insights and encouragement. Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews, and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement, and mindset space, and make real change.
You can find our Facebook community - ‘Bread and Better Podcast Community’ under the groups tab!
Follow us on Instagram @breadandbetterpodcast
Guest
Emma Slade - Sport & Exercise Psychologist
Master of Applied Psychology (Sport & Exercise), University of Queensland
Bachelor of Psychology with First Class Honours, University of New England
Certificate IV in Fitness, Synergy Central
Visit: https://inmotionpsychology.com for more info
Follow: https://www.instagram.com/inmotionpsychology?igsh=MWprMGx4em1zM3V4cg==
Read The New ABC Article Emma Features In Here - https://www.abc.net.au/news/2024-06-01/how-to-stay-motivated-to-exercise-in-winter/103771806
Credits
Hosts: Tegan Padget and Alex Whittington
Producer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/
Original Concept: Tegan Padget - https://fittytegs.com/
Audio Production: Alex Whittington
Hosted on Acast. See acast.com/privacy for more information.
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FAQ
How many episodes does Bread And Better Podcast have?
Bread And Better Podcast currently has 66 episodes available.
What topics does Bread And Better Podcast cover?
The podcast is about Life Hack, Health & Fitness, Nutrition, Health And Fitness, Movement, Empowerment, Mental Health, Mindset, Fitness, Podcasts, Adhd, Self-Improvement and Sexuality.
What is the most popular episode on Bread And Better Podcast?
The episode title 'Bread and Better Podcast Trailer' is the most popular.
What is the average episode length on Bread And Better Podcast?
The average episode length on Bread And Better Podcast is 54 minutes.
How often are episodes of Bread And Better Podcast released?
Episodes of Bread And Better Podcast are typically released every 7 days.
When was the first episode of Bread And Better Podcast?
The first episode of Bread And Better Podcast was released on Aug 6, 2023.
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