Bread And Better Podcast

Calling all of the women who are looking to thrive in all areas of life! From their health and well-being to showing up as a great role model for their family, friends and loved ones, welcome to your new favourite poddy!

We are the Bread and Better Podcast, a women’s holistic health podcast where we believe that better begins with us! We talk about the relatable issues that are affecting all of our your lives right now, but we don’t take ourselves too seriously, so expect laughs and a few swear words, like chatting about life with your besties over a cocktail or a coffee. We’re your hosts Alex and Tegan, two thirty-something women with very different careers and home lives. I am Alex, a podcast producer, writer and mum of three. And I am Tegan, a personal trainer, sports nutritionist and chef, who is solely responsible for myself and a pooch named Kenny.

Together we bring you a podcast that we are truly passionate about with the aim to help improve the lives of all the women who listen, from tips for health and fitness, mental health awareness, personal development, inspiring women’s stories and more! We have been lucky to have been joined by so many incredible women on the podcast - from surrogates to athletes, to spicy dancers and health practitioners, and women just like you who have an interesting and inspiring story to share. We have realised by creating this podcast just how incredible the women around us are - but you are going to need to listen to find out for yourself.

Bread and Better is released every week bright and early at 4 am on a Monday morning - but whether you are an early bird like Tegan or a night owl like me - you can listen anytime, wherever you get your podcasts.

Follow us on Instagram @breadandbetterpodcast.

Bread and Better is brought to you by Hey Al! Productions

Hosts: Tegan Padget and Alex Whittington

Producer: Hey Al! Productions

Original Concept: Tegan Padget

Audio Production: Alex Whittington

Hosted on Acast. See acast.com/privacy for more information.

Celebrate Bread and Better's first birthday with us in this special 53rd episode 😉! Join us for some fun with our favourite segments, including red light green light 🚦and a new segment that went totally wrong but made for some truly funny, unhinged content! We also reflect on a year of growth, sharing our personal transformations, reintroducing ourselves, and revisiting our top five episodes. Tune in for a jam-packed, super-fun celebration of an amazing year!

We’d like to take this opportunity to say a HUGE thank you to everyone who has listened and supported us. We really appreciate it so much!

We’d like to thank the following people for their contribution to our first year:

Emma Slade - Resident Psychologist

Emmy O’Neill - Guest

Ash Williams - Guest

Julia * - Guest

Michelle Smith - Guest

Kev Whittington - Guest

Jacinta * - Guest

Soni Tarrant - Guest

Grace Cockatoo - Guest

Dani O - Guest

Bianca and Kritz (The Big Sister Experience) - Guest

Alexis Guttridge - Guest

Natalie K. Douglas - Guest

Ke’ale Dorries - Guest

Michelle Cundy - Guest

Deline Jacovides - Guest

Ashleigh Frazier - Graphic Design

Georgia Maddern - Helping with Apple’s Very Specific Photoshop Requests For New and Noteworthy

Maz McEwan - Helping with Apple’s Very Specific Photoshop Requests For Browse Bar

And everyone else who has sent us beautiful messages of support and left us lovely reviews!

Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.

You can find our Facebook community - ‘Bread and Better Podcast Community’ under the groups tab!

Follow us on Instagram @breadandbetterpodcast

Credits

Hosts: Tegan Padget and Alex Whittington

Producer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/

Original Concept: Tegan Padget - https://fittytegs.com/

Audio Production: Alex Whittington

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Bread and Better, Tegan and Alex are sharing some of the organisation hacks that they use to bring a little bit of order to their busy lives! With Alex balancing her role as a mum of three and various professional roles, and Tegan managing all of her clients and keeping track of her own health and fitness goals, they offer diverse perspectives on staying organised. From tackling housework efficiently (this is from Tegan, not Alex... IYKYK), and managing work-from-home schedules, to keeping nutrition, training, finances, and even kids in check, they share practical tips and strategies that have worked for them. Tune in for heaps of tangible advice, and join the conversation on our Facebook community to share your own organisational gems!

You can find our Facebook community - ‘Bread and Better Podcast Community’ under the groups tab!

Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.

Follow us on Instagram @breadandbetterpodcast

Credits

Hosts: Tegan Padget and Alex Whittington

Producer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/

Original Concept: Tegan Padget - https://fittytegs.com/

Audio Production: Alex Whittington

Hosted on Acast. See acast.com/privacy for more information.

This week on Bread and Better, we sit down with Michelle Cundy to discuss her ADHD diagnosis and the work she puts into improving her daily life. Like many, Michelle initially thought medication would be an instant fix. In this episode, she shares her journey of discovering that wasn't the case and the additional steps she took to feel better. Michelle dives into the course she attended, the apps she uses, and the diet and lifestyle changes that have made a significant impact. This super interesting episode is packed with valuable strategies for mental health and life in general. Plus, everyone’s favorite segment, RED LIGHT GREEN LIGHT, returns with a special Millennial/Gen Z edition!

Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.

Follow us on Instagram @breadandbetterpodcast

Credits

Hosts: Tegan Padget and Alex Whittington

Producer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/

Original Concept: Tegan Padget - https://fittytegs.com/

Audio Production: Alex Whittington

Guest: Michelle Cundy

Hosted on Acast. See acast.com/privacy for more information.

This week on Bread and Better, Alex and Tegan welcome Deline Jacovides from Mazi Wealth for an insightful discussion on managing finances and avoiding common money mistakes. Deline, a financial planner, shares expert advice on budgeting, creating an emergency fund, and prioritising debt repayment. With practical tips on improving your financial situation and strategies for setting realistic financial goals, this episode is a must-listen for anyone looking to take control of their money and plan for a secure financial future.

Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.

You can find our Facebook community - ‘Bread and Better Podcast Community’ under the groups tab!

Follow us on Instagram @breadandbetterpodcast

Guest

Magdeline (Deline) Jacovides CFP

https://maziwealth.com.au/

https://www.instagram.com/maziwealth

Disclaimer

Magdeline (Deline) Jacovides is an Authorised Representative (No. 1240373), and Mazi Wealth Pty Ltd ATF Mazi Wealth Trust is a Corporate Authorised Representative (No. 1295178), of Spark Advisors Australia Pty Ltd (ABN 34 122 486 935, AFSL 380552). Any information in this podcast has been prepared for general information purposes only and does not take into account your personal objectives, financial situation or needs. It is not intended to provide commercial, financial, investment, accounting, tax or legal advice. You should, before you make any decision regarding any information, strategies, or products mentioned on this website, consult a professional financial advisor to consider whether it is suitable and appropriate for you and your personal needs and circumstances. Before making a decision to acquire a financial product, you should obtain and read the Product Disclosure Statement (PDS) relating to that product, together with the Target Market Determination (TMD).

Credits

Hosts: Tegan Padget and Alex Whittington

Producer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/

Original Concept: Tegan Padget - https://fittytegs.com/

Audio Production: Alex Whittington

Hosted on Acast. See acast.com/privacy for more information.