Brave Starrz Podcast

Jenice LaStarr Simmons

1 Creator

My name is Jenice LaStarr Simmons and I'm a Survivor, A Breaker of Chains and An Advocate against Domestic Violence.
If you or anyone you know is living in a threatened environment, please contact the National Domestic Violence Hotline at 1-800-799-SAFE (7233).
I was diagnosed with High Blood Pressure and borderline diabetes. I experienced family loss due to these illnesses. I decided to become healthier. I guide you with the necessary steps it takes to be healthy and as a bonus, you can lose unwanted weight. Join me on my journey and get the Action Steps you need to live your BEST LIFE!

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Top 10 Brave Starrz Podcast Episodes

Goodpods has curated a list of the 10 best Brave Starrz Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Brave Starrz Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Brave Starrz Podcast episode by adding your comments to the episode page.

An Informative Journey

Brave Starrz Podcast

09/16/24 • 26 min

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It's Motivational Monday!!
I was feeling motivated this Monday!
I'm changing things up a bit.
It's all about being healthy from head to toe.
Listen in and join the journey.
I love talking to your guys.
Later ~ Gators!

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Eat Organic

Brave Starrz Podcast

11/13/23 • 28 min

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Good morning! Happy Monday!
It's Motivational Monday!
Get intentional about your health. The Holiday's are upon us and that doesn't mean you should stop your health journey.
Drink your water and you'll eat less solid foods! Eat more vegetables this holiday and STAY ACTIVE.
Later ~ Gators!

Routine Activated

Brave Starrz Podcast

08/26/24 • 29 min

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Happy Monday!
It's Motivational Monday!
Be certain to activate a routine for your health journey daily, or join my routine.
Listen in for today's Affirmation of Meditation.
Learn what "Top Foods" you should keep on hand to help in lowering your Blood Pressure.
I love talking to you guys!

Interview with Robyn Polk

Brave Starrz Podcast

10/23/23 • 35 min

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Good morning!
Happy Monday Folks!
It's Motivational Monday and we have Robyn Polk discussing "Losing Weight for Women over 50".
This is the Brave Starrz Podcast and we're here to help you live your best life the healthy way!
You can Email me at [email protected] or leave a comment.
If you're new here, Download, Subscribe, Share and Like the episode.
Join me for Motivational Monday's every Monday or catch up on episodes in between...
I love you, I miss you and I care.
Later ~ Gators!

Healthy Journey

Brave Starrz Podcast

11/20/23 • 28 min

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Good morning!
Happy Monday!
It's Motivational Monday and today I'm giving an overall of my "Healthy Journey".
Tune in for your Affirmation of Meditation for the day.
Receive start up exercises you can perform throughout the week.
Have a wonderful Thanksgiving weekend and try not to over indulge yourself. If you do, get back on track right after that meal.
I love you, I miss you and I care.
Later ~ Gators!

Start Anew

Brave Starrz Podcast

01/22/24 • 26 min

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Good morning! Welcome back!
I took some much needed personal time off to care for. myself and be with my family and now I'm back.
If we don't take care of ourselves then who will?
Join me on this Motivational Monday and get back on track with me.
Let's start anew together!
Listen in on iTunes, Spotify, Amazon Music and Goodpods.
And don't forget you can watch me on YouTube.
Don't beat yourself up for being human! And definitely don't stay down there for not doing what you know needs to be done.
Jon me in my journey so we can get healthy together.
Later ~ Gator!

Shopping List

Brave Starrz Podcast

06/26/23 • 30 min

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Good morning!
We're back with another Motivational Monday and all of you Brave Starrz are doing great with following the process of getting healthier.
Listen in and let's go over our Affirmation of Meditation for the week.
We have some food shopping to do to get some the 15 Top Heart Healthy Foods into our homes and into our tummies, as well as the Top 5 Foods for lowering blood pressure.
Let's get healthy together folks and fight the Generational Curses within our families.
I give you this information because I love you, I miss you and I care.
Later ~ Gator!

Monitor Your Pressure

Brave Starrz Podcast

10/21/24 • 27 min

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Happy Monday!
Join the 75 Day Challenge and take control of monitoring your Blood Pressure.
Have a Motivational Monday and a wonderful week!
Later ~ Gators!

Feed Your Spirit

Brave Starrz Podcast

11/18/24 • 26 min

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Here’s another Motivational Monday tip for you.
Canned foods were created for the people in the army, during their missions they would have foods they could heat and eat.
Those foods weren’t meant to be eaten by people looking to live a long healthy life. They’re not to be eaten long term, so stay away from canned goods if you can.
Continue to grow your mind, expand your world, and feed your Spirit!
I just love talking to you guys!
Later ~ Gators!

Interview

Brave Starrz Podcast

04/03/23 • 35 min

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Good morning. Happy Monday! It's Motivational Monday and I'm hoping everyone has had a good weekend.
This is the Brave Starrz Podcast. Join me on my journey to living my best and healthy life as I help you learn to achieve the same goal of living your best and healthy life.
Today I "Interview" Robyn Polk. You'll have to listen in to get any details on the interview.
Listen in and get healthy! DOWNLOAD, SUBSCRIBE, SHARE. Email me at [email protected].
Allow me to help you get healthy and fit this summer! JOIN NOW!

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