Healthy Journey

11/20/23 • 28 min

Good morning!
Happy Monday!
It's Motivational Monday and today I'm giving an overall of my "Healthy Journey".
Tune in for your Affirmation of Meditation for the day.
Receive start up exercises you can perform throughout the week.
Have a wonderful Thanksgiving weekend and try not to over indulge yourself. If you do, get back on track right after that meal.
I love you, I miss you and I care.
Later ~ Gators!

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Eat Organic

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Good morning! Happy Monday!
It's Motivational Monday!
Get intentional about your health. The Holiday's are upon us and that doesn't mean you should stop your health journey.
Drink your water and you'll eat less solid foods! Eat more vegetables this holiday and STAY ACTIVE.
Later ~ Gators!

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Be Intentional

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Good morning! Happy Monday!
It's Motivational Monday Folks!
I hope everyone had a wonderful Thanksgiving Holiday! Most of us probably over ate but it's not the end of the world...we can get back on track and burn off some of those holiday calories by getting active again beginning today!
Listen in for your Affirmation of Meditation for the Day. Learn what it takes to live your BEST and HEALTHIEST life TODAY!
I love you! I miss you! And I care!
Later ~ Gators!