Holiday Stress & Anxiety | Dr. Amy Moore & Sandy Zamalis
11/18/24 • 49 min
What if you could navigate holiday stress with a little more ease? This episode of the Brainy Moms podcast promises to equip you with insightful strategies for beating those seasonal pressures.
Holiday family dynamics can be a minefield, but Dr. Amy and Sandy have got you covered with thoughtful approaches to a little more harmony. As families expand and evolve, coordinating plans can become more challenging, especially when loved ones are absent. We talk about fostering meaningful connections, managing grief, and ensuring everyone feels included. Plus, we tackle the topic of holiday indulgences, offering tips for moderation and meeting dietary needs to keep celebrations joyful and stress-free.
We share our personal experiences and solutions, from the practical benefits of a Christmas share account to the art of mindful budgeting, ensuring you minimize the dreaded post-holiday debt. Discover cost-saving ideas such as gift exchanges and the three-gift rule, and learn how to strategically use Black Friday and Cyber Monday to your advantage without losing sight of what truly matters.
Embracing intentional holiday planning can transform how you experience this festive season. We explore how balancing activities and downtime can enrich children's school vacations. Redefining traditions to reflect personal desires allows for a more authentic celebration filled with gratitude and kindness. By prioritizing what truly brings joy, you can shape a holiday season that strengthens relationships even amidst inevitable challenges. Join us!
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: [email protected]
Social Media: @TheBrainyMoms
Our sponsor's website: www.LearningRx.com
Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com
What if you could navigate holiday stress with a little more ease? This episode of the Brainy Moms podcast promises to equip you with insightful strategies for beating those seasonal pressures.
Holiday family dynamics can be a minefield, but Dr. Amy and Sandy have got you covered with thoughtful approaches to a little more harmony. As families expand and evolve, coordinating plans can become more challenging, especially when loved ones are absent. We talk about fostering meaningful connections, managing grief, and ensuring everyone feels included. Plus, we tackle the topic of holiday indulgences, offering tips for moderation and meeting dietary needs to keep celebrations joyful and stress-free.
We share our personal experiences and solutions, from the practical benefits of a Christmas share account to the art of mindful budgeting, ensuring you minimize the dreaded post-holiday debt. Discover cost-saving ideas such as gift exchanges and the three-gift rule, and learn how to strategically use Black Friday and Cyber Monday to your advantage without losing sight of what truly matters.
Embracing intentional holiday planning can transform how you experience this festive season. We explore how balancing activities and downtime can enrich children's school vacations. Redefining traditions to reflect personal desires allows for a more authentic celebration filled with gratitude and kindness. By prioritizing what truly brings joy, you can shape a holiday season that strengthens relationships even amidst inevitable challenges. Join us!
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: [email protected]
Social Media: @TheBrainyMoms
Our sponsor's website: www.LearningRx.com
Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com
Previous Episode
Picky Eaters, Nutrition, and Mealtime Strategies for the Developing Brain with Dr. Amy Moore & Sandy Zamalis
On this episode of the Brainy Moms podcast, cognitive psychologist Dr. Amy Moore and cognitive specialist Sandy Zamalis share how dietary choices can significantly impact brain development and cognitive performance in your children. From the powerhouse omega-3 fatty acids to essential proteins and carbohydrates, we break down the crucial nutrients your kids need for their growing brains. Learn practical ways to incorporate these brain-boosting elements into everyday meals and what to avoid for brain health.
For parents wrestling with mealtime battles and picky eaters, we tackle these challenges, too! Sensitivities to textures or tastes and a child's desire for independence doesn't have to be a source of stress. We share personal anecdotes and expert advice on creating a positive mealtime environment. Avoid the pitfalls and learn effective tactics to encourage them to explore new foods without resorting to making separate meals for each family member.
Lastly, turn your kitchen into a hub of creativity and learning by involving your children in meal preparation to foster autonomy and enthusiasm for healthy eating.
Become part of our community by connecting with us on social media @TheBrainyMoms, and share this episode with another parent like you!
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: [email protected]
Social Media: @TheBrainyMoms
Our sponsor's website: www.LearningRx.com
Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com
Next Episode
Political Differences in a Cancel Culture: Are We Helping or Hurting Our Kids and Teens? | Dr. Amy Moore & Sandy Zamalis
On this episode of the Brainy Moms podcast, Dr. Amy and Sandy discuss the nuanced impacts of the election and cancel culture on our youth. We raise concerns about how some colleges are responding to election results, questioning whether these reactions might be hindering the development of resilience in students. By fostering respectful debates and exposing young people to multiple perspectives, we aim to nurture essential executive function skills. This episode is a call to action for parents and educators, encouraging them to guide children through political conversations without succumbing to the divisiveness that cancel culture breeds and without making assumptions that all youth are mourning the results. Join us in exploring some ways of navigating politics and media with kids. Whether you're a parent, educator, or simply curious about the intersection of politics and youth development, this conversation may leave you with plenty to ponder.
Mentioned in this episode:
Amusing Ourselves to Death: Public Discourse in the Age of Show Business by Neil Postman
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: [email protected]
Social Media: @TheBrainyMoms
Our sponsor's website: www.LearningRx.com
Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com
Brainy Moms - Holiday Stress & Anxiety | Dr. Amy Moore & Sandy Zamalis
Transcript
Hi smart moms and dads . Welcome to another episode of the Brainy Moms podcast brought to you today by LearningRx Brain Training Centers . I'm Dr Amy Moore and I am here with Sandy Zimalis and we are going to talk about holiday stress . So there was the study put out by the American Psychological Association about this time last year that said nine out of 10 people experience
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