
Helping Your Teen Choose Their Own Unique Path in an Academically Competitive World with guest Cindy Muchnick, MA
04/06/23 • 58 min
Community college? Gap year? Four-year private university? Today’s teens are facing overwhelming pressure to follow a traditional path from high school to college, often with little regard for their readiness, motivation, or interest. Cindy Muchnik, co-author of “The Parent Compass: Navigating Your Teen’s Wellness & Academic Journey in Today’s Competitive World” joined the Brainy Moms podcast to share some advice on how to preserve your relationship with your teen while navigating a competitive academic environment. If you’re looking for insights on how to foster grit, resilience, and independence in your teen while also learning to listen to their feelings and fears, this episode will hit the spot! Combining her years of experience as a college admissions expert, high school teacher, and mother of four, Cindy offered some concrete strategies to help you navigate these crucial years and help guide your teen to THEIR preferred experience after high school.
About Cindy Muchnik
Cindy Muchnick, MA, is a graduate of Stanford University and has been working in education for more than 25 years as a former Assistant Director of College Admission, high school teacher, educational consultant, and author. She is also an experienced and always-learning mother of three sons and a daughter, ranging in age from 16-24. Cindy speaks to parents, students, teachers, and business groups on topics such as study skills, the adolescent journey, college admission, and now the parent compass movement. She’s the co-author of the book, “The Parent Compass; Navigating Your Teen’s Wellness & Academic Journey in Today’s Competitive World.”
Connect with Cindy Muchnick
Twitter: @ParentCompass1
Instagram: @ParentCompass
Facebook: @TheParentCompass
LinkedIn: https://www.linkedin.com/in/cindymuchnick/
Website: www.cynthiamuchnick.com
Book: “The Parent Compass; Navigating Your Teen’s Wellness and Academic Journey in Today’s Competitive World” at www.parentcompassbook.com
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: [email protected]
Social Media: @TheBrainyMoms
Our sponsor's website: www.LearningRx.com
Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com
Community college? Gap year? Four-year private university? Today’s teens are facing overwhelming pressure to follow a traditional path from high school to college, often with little regard for their readiness, motivation, or interest. Cindy Muchnik, co-author of “The Parent Compass: Navigating Your Teen’s Wellness & Academic Journey in Today’s Competitive World” joined the Brainy Moms podcast to share some advice on how to preserve your relationship with your teen while navigating a competitive academic environment. If you’re looking for insights on how to foster grit, resilience, and independence in your teen while also learning to listen to their feelings and fears, this episode will hit the spot! Combining her years of experience as a college admissions expert, high school teacher, and mother of four, Cindy offered some concrete strategies to help you navigate these crucial years and help guide your teen to THEIR preferred experience after high school.
About Cindy Muchnik
Cindy Muchnick, MA, is a graduate of Stanford University and has been working in education for more than 25 years as a former Assistant Director of College Admission, high school teacher, educational consultant, and author. She is also an experienced and always-learning mother of three sons and a daughter, ranging in age from 16-24. Cindy speaks to parents, students, teachers, and business groups on topics such as study skills, the adolescent journey, college admission, and now the parent compass movement. She’s the co-author of the book, “The Parent Compass; Navigating Your Teen’s Wellness & Academic Journey in Today’s Competitive World.”
Connect with Cindy Muchnick
Twitter: @ParentCompass1
Instagram: @ParentCompass
Facebook: @TheParentCompass
LinkedIn: https://www.linkedin.com/in/cindymuchnick/
Website: www.cynthiamuchnick.com
Book: “The Parent Compass; Navigating Your Teen’s Wellness and Academic Journey in Today’s Competitive World” at www.parentcompassbook.com
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: [email protected]
Social Media: @TheBrainyMoms
Our sponsor's website: www.LearningRx.com
Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com
Previous Episode

Intentional Parenting: Establishing Boundaries, a Family Culture, and a Growth Mindset with guest Monica Swanson
Do you struggle to find the balance between setting boundaries and giving freedoms to your kids? Do you worry that your teens are unprepared to leave the nest? Are you concerned you’re spending more time raising your voice than connecting with your toddler? Monica Swanson, author of Boy Mom; What Your Son Needs Most from You and Raising Amazing; Bring Up Kids Who Love God, Like Their Family, and Do the Dishes Without Being Asked shares her wisdom, stories, and suggestions on this episode of the podcast. Although Monica has raised four boys, these valuable insights—on everything from modeling integrity to allowing your kids to fail—can be applied to any family with children or teens.
Join us as we tackle some common parenting challenges and techniques to either prevent them or approach them from a growth mindset for both parent and child.
About Monica Swanson
Monica Swanson and her husband, Dr. Dave Swanson, raise boys and tropical fruit on the North Shore of Oahu in Hawaii. Monica’s background is in sports medicine but she has spent most of her life raising and homeschooling boys and sharing her wisdom and passing through her blog, her book, “Boy Mom; What Your Son Needs Most from You,” and through her Boy Mom Podcast. Monica’s next book, “Raising Amazing; Bringing Up Kids Who Love God, Like Their Family, and Do the Dishes Without Being Asked” came out in February 2023. Monica has one college graduate, one son in college, one son who is a professional surfer, and a 12-year-old keeping her humble at home.
Connect with Monica Swanson:
Website: https://monicaswanson.com
Facebook: www.facebook.com/TheGrommom
Instagram: www.instagram.com/monicaswanson_
Pinterest: www.pinterest.com/TheGrommom
Twitter: www.twitter.com/TheGrommom
The Monica Swanson Podcast: https://monicaswanson.com/podcast/
“Boy Mom” (book): https://monicaswanson.com/boymombook/
“Raising Amazing” (book): https://monicaswanson.com/raisingamazing/
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: [email protected]
Social Media: @TheBrainyMoms
Our sponsor's website: www.LearningRx.com
Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com
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Insulin Resistance and Pre-Diabetes in Women:Using Nutrition & Fasting to Reverse the Cycle Before It’s Too Late with guest Matty Lansdown
What’s the difference between pre-diabetes and diabetes? Just how serious is insulin resistance? What strategies and methods can we use at home to control our blood sugar? Nutritionist Matty Lansdown, host of the “How to Not Get Sick and Die” podcast, joins Dr. Amy and Sandy today to share his knowledge and advice on eating for optimum health. From managing stress and boosting focus to losing weight and preventing so many of the diseases and health issues that can come from poor nutrition, you’ll learn the role that nutrient-rich foods—and junk foods—play in how you look, think, and feel. Whether you’re looking for tips on losing or maintaining weight or just want to be ‘in the know’ on the latest from the scientific and medical community regarding our current understanding of nutrition, tune in this insightful conversation.
About Matty Lansdown: Matty is a scientist and nutritionist with more than 10 years of experience and a background working in the health system. Firstly, in a nutritional epigenetics lab servicing elite athletes and also working as a part of a disease-research team within hospitals. In addition to working with clients (especially moms) who want to lose weight without counting calories, he hosts the “How to Not Get Sick and Die” podcast, which has become one of the top-rated health podcasts in Australia and the top 2% of podcasts worldwide.
Connect with Matty Lansdown:
Website: www.mattylansdown.com
Facebook group: https://www.facebook.com/groups/healthymumscollective
Podcast: https://mattylansdown.com/pages/podcast/
CONNECT WITH US:
Website: www.TheBrainyMoms.com
Email: [email protected]
Social Media: @TheBrainyMoms
Our sponsor's website: www.LearningRx.com
Sandy's TikTok: @TheBrainTrainerLady
Dr. Amy's brand new IG: @DrAmySaysGrace
Dr. Amy's website: www.AmyMoorePhD.com
Brainy Moms - Helping Your Teen Choose Their Own Unique Path in an Academically Competitive World with guest Cindy Muchnick, MA
Transcript
Amy Moore: Hi, and welcome to this episode of Rainy Moms brought to you today by LearningRx brain training centers. I'm your host, Dr. Amy Moore, coming to you today from Colorado Springs, Colorado, and I am joined by my co-host, Sandy Zamalis, coming to us from Stanton, Virginia. Sandy and I are super excited to bring you a conversation with our guest today, Cindy Muchnick. Cindy is a graduate of Stanford University and has been working in education for more than 25 years as a former assistan
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