307: Spring Cleaning

04/18/25 • 20 min

It's everybody's favorite time of year - SPRING CLEANING time! Well, maybe only for some. Are you one of those who saves it all up and does a huge clean each spring? Or do you maybe take a different approach? How do we apply that concept to our health? Is it about massive changes and big impacts but only periodically, or is there something to be said for little consistent choices that build towards progress?

The BrainStim gang is discussing different approaches to health - and life in today's episode!

As always, if you want to schedule a 15 minute phone call with Dr. Richard Aplin, please visit www.invisionchiropractic.com/schedule.

The BrainStim gang is discussing different approaches to health - and life in today's episode!

As always, if you want to schedule a 15 minute phone call with Dr. Richard Aplin, please visit www.invisionchiropractic.com/schedule.

Previous Episode

306: Stress, Acute & Chronic

What's stress got to do with your health? Only everything! But, is all stress bad? How about acute vs chronic stress? Is there a difference? Why can two people experience the same external stressor, but one develops high blood pressure while the other seems to handle it without missing a beat?

We're delving into stress, our body's response to stress, and outcomes from the stress-filled world we current exist in.

Next Episode

308: Lifestyle

So much of our health is actually less dependent on genetics than most people think. The true driver of our health is usually LIFESYTLE! That's a bit of a double-edged sword - because it at once means - you can impact your health by the choices you make, both for the good and for the bad.

The BrainStim gang is discussing lifestyle choices that can have a big impact on your health in today's podcast episode. Take a listen to see what you can incorporate into your daily living to help boost your health and further your wellness journey!

As always, if you have questions, or live in the Huntsville area and would like to schedule a complimentary 15 minute phone call with neurologically-based chiropractor, Dr. Richard Aplin, please visit www.invisionchiropractic.com/schedule.