Greg O'Gallagher - Kinobody, Intermittent Fasting, Getting Brutally Strong

07/23/21 • 51 min

Today we have on Gregory O'Gallagher, the founder of Kinobody, to discuss all of the following topics:
0:00- Intro
0:30- Charity Water donation
1:30- Greg’s background
7:20- Greg’s height and weight
8:20- MMA / Boxing training
10:10- Intermittent fasting popularization
19:20- When to workout when fasting
22:00- Greg’s impressive strength
29:30- How training changes as you become very advanced
34:00- The difficulty of cardio feats
38:15- The Kinobody persona
Greg's Youtube: https://www.youtube.com/user/gog9
Greg's IG: https://www.instagram.com/gregogallag...
Greg's Website: https://kinobody.com/
Website and Coaching: https://brainsandgainspodcast.com/
Patreon: https://www.patreon.com/DaveMaconi
Smile Fund: https://secure.operationsmile.org/sit...
Instagram: https://www.instagram.com/dave_

We're back with our 4th Q&A, joined by Abel Csabai
0:00- Intro
1:00- Shout out to John D for membership to the Brains and Gains Podcast
1:50- When to start tracking calories in a diet
11:00- Using calipers to track body fat
12:20- Training with intent / perfect form all of the time
22:00- Benefits / advantages of different training splits
32:00- Is there a minimum daily volume required
35:30- Who cares who’s enhanced?
47:45- Can you do exclusively rest pause training?\
55:00- Equating volume load
Website and Coaching: https://brainsandgainspodcast.com/
www.SSDAbel.com
https://www.youtube.com/channel/UCW-P...
-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!
Patreon: https://www.patreon.com/DaveMaconi
Smile Fund: https://secure.operationsmile.org/sit...
Instagram: https://www.instagram.com/dave_maconi/
Youtube Homepage: https://www.youtube.com/channel/UCW-P...

GVS is back! With the following topics:
0:00- Intro
0:30- More about Geoff
2:40- Geoff’s response to training
5:00- Learning one’s own response to training
11:45- Controversial advice about using the pump to determine training volume
15:30- Is RP becoming cultish?
20:00- Nonsense content in the industry
21:00- Bad advice from steroid using lifters
23:45- How long can you keep progressing?
30:30- Genetic muscle shape
36:00- Right vs left imbalances
42:00- Female bodybuilders
44:30- Is bodybuilding part of the fitness industry
46:25- V-shred
50:00- Geoff’s strength
1:04:00- Where to find GVS
1:05:00- John Cena China controversy
Website and Coaching: https://brainsandgainspodcast.com/
Patreon: https://www.patreon.com/DaveMaconi
Smile Fund: https://secure.operationsmile.org/sit...
Instagram: https://www.instagram.com/dave_maconi/