#012: Discovering Your Inner Healer with De'Nicea Hilton
06/15/20 • 43 min
Laura talks with De’Nicea Hilton, doctor of Oriental medicine, Holistic PLAY Activator, and creator of Playful Healing Spaces for women. By recognizing what tools serve you in the moment, you can give yourself the freedom to move through your healing journey. Dr. De’Nicea’s approach applies to every aspect of life, and gives us all permission to embrace, embody, and express our perfectly authentic selves.
TOPICS:
- Meet Dr. De’Nicea Hilton and PLAY (01:30)
- How self awareness leads to healing (05:19)
- How to use one symptom to unpack the root cause (10:14)
- Treating chronic illness with a holistic approach (15:45)
- Depersonalizing from a condition (18:33)
- Bringing awareness to wellness (22:06)
- How to add more play to your life (24:40)
- Reframing and embracing perfection (30:56)
- Moving from shadow work into spectrum work (41:20)
RESOURCES:
- Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes.
- Get the show notes and subscribe on your favorite podcast app!
- Find Dr. De’Nicea online at DeNiceaHilton.com
GET BODY WISE:
- Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen
- Find more from Laura Mar at cyclescience.org, and on social media @laura_mar.cyclescience
- Have questions for Laura and Cristina? Send your emails to [email protected]
Laura talks with De’Nicea Hilton, doctor of Oriental medicine, Holistic PLAY Activator, and creator of Playful Healing Spaces for women. By recognizing what tools serve you in the moment, you can give yourself the freedom to move through your healing journey. Dr. De’Nicea’s approach applies to every aspect of life, and gives us all permission to embrace, embody, and express our perfectly authentic selves.
TOPICS:
- Meet Dr. De’Nicea Hilton and PLAY (01:30)
- How self awareness leads to healing (05:19)
- How to use one symptom to unpack the root cause (10:14)
- Treating chronic illness with a holistic approach (15:45)
- Depersonalizing from a condition (18:33)
- Bringing awareness to wellness (22:06)
- How to add more play to your life (24:40)
- Reframing and embracing perfection (30:56)
- Moving from shadow work into spectrum work (41:20)
RESOURCES:
- Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes.
- Get the show notes and subscribe on your favorite podcast app!
- Find Dr. De’Nicea online at DeNiceaHilton.com
GET BODY WISE:
- Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen
- Find more from Laura Mar at cyclescience.org, and on social media @laura_mar.cyclescience
- Have questions for Laura and Cristina? Send your emails to [email protected]
Previous Episode
#011: Get to Know Your Flow with Nicole Jardim
Laura is teaming up with the period girl herself, Nicole Jardim, to talk about why your period is not meant to be a curse, how to educate yourself on cycle health, the importance of women’s health outside of our fertility, why hormonal birth control is NOT a magic pill, and how to advocate for your body and your overall health. This episode is filled with so many nuggets of wisdom from two people who are absolutely adamant about women’s health; it’s a must listen!
TOPICS:
- Meet Nicole Jardim and Fix Your Period (01:12)
- How cycle health education impacts overall wellness (05:12)
- Where to start and how to fix your period (08:01)
- The power of knowing your body (12:50)
- How changing your wellness narrative can improve your health (16:24)
- Changing your relationship with your period and your hormones (19:52)
- How your menstrual cycle affects your overall health (20:39)
- Gut health and your cycle (25:13)
- What diet is best for women (31:26)
- What happens when you fix your period (38:09)
RESOURCES:
- Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes.
- Get the show notes and subscribe on your favorite podcast app!
- Find Nicole online at NicoleJardim.com, follow her on Instagram @nicolemjardim, and find her on Facebook at Nicole Jardim - The Period Girl
- Check out Nicole’s podcast: The Period Party
- Grab a copy of Nicole’s book, Fix Your Period
GET BODY WISE:
- Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen
- Find more from Laura Mar at cyclescience.org, and on social media @laura_mar.cyclescience
- Have questions for Laura and Cristina? Send your emails to [email protected]
Next Episode
#013: From Home Chef to CEO of a National Brand with Angela Mavridis
Cristina talks with Angela Bicos Mavridis, founder of TRIBALÍ Foods. Angela discovered the nurturing power of real foods growing up in her grandmother’s Greek kitchen. After 30 years on a processed vegetarian diet, she listened to her body’s innate wisdom, started incorporating meat, and THRIVED. Angela is fulfilling her mission to make ancestral eating easier in the modern world, and might just change the food industry in the process.
TOPICS:
- Meet Angela and TRIBALÍ Foods (00:18)
- Jumping into the market of consumer packaged goods (07:35)
- How to pursue your dream (12:42)
- Making healthy food work when you have no time (16:12)
- Food deserts and food insecurity, and making a difference (18:18)
- Balancing motherhood with entrepreneurship (22:04)
- Being the change within the packaged goods market (26:46)
- How to get your business off the ground and into the grocery store (31:19)
- Confidence and mindset of a change maker (35:14)
RESOURCES:
- Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes.
- Get the show notes and subscribe on your favorite podcast app!
- Find TRIBALÍ Foods online at TribaliFoods.com and on Instagram @tribalifoods
GET BODY WISE:
- Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen
- Find more from Laura Mar at cyclescience.org, and on social media @scienceandsisterhood
- Have questions for Laura and Cristina? Send your emails to [email protected]
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