#020 [ BODY IS A TEMPLE ] 6 steps to get unstuck

05/26/20 • 23 min

THE BODY IS A TEMPLE

LInk to sponsor of the episode: savethechildren.org/savekids
6 steps to get unstuck

Life is unfair. Get oft it and stop being a victim.

You need to play a game with you neurochemistry. It’s about how you feel about yourself when you are with yourself.

You have to convince you to believe in you in the first place.

1. Reframe. Realise, forgive

How can you take the worst thing that happen to you and mak it as you best.

2. Own your life

You energy and effort will be reworded with additional skills. Skills have utility and they allows you to do things you couldn’t do before.

According to Jordan Peterson Competency Hierarchy people who biggest competency achieve more.

Build sense on empowerment. Climb leather of mastery.

3. Learn to create new values

Disturb your behavioural pater of bad thoughts.

4. Your new values

Value 1. Self reliance is important for you. It’s always your fault.

Value 2. Growth.

Value 3. Resilience. Toughen the fuck up.

Value 4. Be any-fragile.

5. Create an exciting vision of your future.

I do talk about his in my other podcast Take Control and here is a link to this episode. There are some amazing exercises on visualising your future.

Move towards things you want, and away things you don’t want.

6. Get you mind right

You are a living magnet that attract people, events and idea according to you dominate thought. Be very careful about what you are thinking about.

Cognitive distortions

Filtering to negativity
Polarised thinking - if I’m not perfect I’m horrible
Overgeneralization - I’m bad at one thing there fore in others
Jumping to conclusions - It’s not gonna work
Catastrophizing
Should - thinking that the world should be in certain way
Emotional releasing - emotions don’t make truth
False growth mindset - akord for trying

BE THE CHANGE YOU WANT TO SEE IN THE WORLD.

The only thing you can completely control is yourself.

The way to get unstuck is to taking responsibility. Underling that you can change the mechanizm of your brain is functioning by discipline and practice.

Call to action from this episode: recognise you cognitive distortions. Write them down immediately after listen to it.

I’ll tell you mine

Polarised thinking. Often I want to be the best in whatever and it’s really hard to be really the best to be world champion. It doesn’t meant that I’m good enough to do things. I am good enough to make podcast, teach pole dancing, be a health leader. Event tho I’m not the best in the world. And it doesn’t mean I’m horrible in on there things.
- Jumping to conclusions guilty of that, before I start something I can see that it will not work.
- Should - I wish the would should be certain way but it’s not
- Emotional releasing - last few month I learn a lot for to use emotions in my favour but before I was thinking that whatever I feel it’s true. While is not because whatever I feel is just a chemical reaction to circumstances I met.
- False growth mindset. Definitely. I’m pu

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Namaste 📿
Karina

LInk to sponsor of the episode: savethechildren.org/savekids
6 steps to get unstuck

Life is unfair. Get oft it and stop being a victim.

You need to play a game with you neurochemistry. It’s about how you feel about yourself when you are with yourself.

You have to convince you to believe in you in the first place.

1. Reframe. Realise, forgive

How can you take the worst thing that happen to you and mak it as you best.

2. Own your life

You energy and effort will be reworded with additional skills. Skills have utility and they allows you to do things you couldn’t do before.

According to Jordan Peterson Competency Hierarchy people who biggest competency achieve more.

Build sense on empowerment. Climb leather of mastery.

3. Learn to create new values

Disturb your behavioural pater of bad thoughts.

4. Your new values

Value 1. Self reliance is important for you. It’s always your fault.

Value 2. Growth.

Value 3. Resilience. Toughen the fuck up.

Value 4. Be any-fragile.

5. Create an exciting vision of your future.

I do talk about his in my other podcast Take Control and here is a link to this episode. There are some amazing exercises on visualising your future.

Move towards things you want, and away things you don’t want.

6. Get you mind right

You are a living magnet that attract people, events and idea according to you dominate thought. Be very careful about what you are thinking about.

Cognitive distortions

Filtering to negativity
Polarised thinking - if I’m not perfect I’m horrible
Overgeneralization - I’m bad at one thing there fore in others
Jumping to conclusions - It’s not gonna work
Catastrophizing
Should - thinking that the world should be in certain way
Emotional releasing - emotions don’t make truth
False growth mindset - akord for trying

BE THE CHANGE YOU WANT TO SEE IN THE WORLD.

The only thing you can completely control is yourself.

The way to get unstuck is to taking responsibility. Underling that you can change the mechanizm of your brain is functioning by discipline and practice.

Call to action from this episode: recognise you cognitive distortions. Write them down immediately after listen to it.

I’ll tell you mine

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Previous Episode

#019 [ BODY IS A TEMPLE ] How to build Soul Aligned Business?

In this episode we talk about business. You might think why in the podcast about heath I’m gonna talk about business? Title of this episode is "How to build Soul Aligned Business". Soul is secret. Podcast title is Body is a Temple. Temple is secret. Secret place for your soul to live in. More over your soul to thrive needs not only proper nutrition, movement and relaxation but also she needs to do what she loves. You need to do what you love to thrive, to have proper mindset, set about healthy habits and lifestyle.

That’s why I invited John and Michelle who are guiding people how to build soul aligned business. Playful, full of joy, fun and profits. Who are they you will hear at the beginning of our conversation. They share their sorry and how they started this project together.

I am approaching health holistically. I invited them to talk about how to thrive in financial and career area because those areas are so so important for all of us. Please leave me a comment if this resonates with you and also if not. I am here to bring you value and inspire to to live life well. Your feedback is very very important for me.

Please check my website for more info karilifeart.com and also my social media profiles under @kari.life.art on Instagram and Facebook.

I believe you will enjoy today episode so you can register for fee master classes with John and Michelle at their website www.lightworkerslegacy.com/kari

Enjoy the show.

More about Michelle https://www.facebook.com/michelle.wahula

More about John https://www.facebook.com/john.mueller.9693
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Website: https://karilifeart.com/

Facebook: https://www.facebook.com/kari.life.art

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LinkedIn: https://www.linkedin.com/in/karinagerszberg/

YouTube: https://www.youtube.com/karinalifeart

E-mail: [email protected]

Podcast: BODY IS A TEMPLE (Spotify, iTunes ect wherever you listen to podcast on)

https://bodyisatemple.buzzsprout.com/

https://karilifeart.com/podcast

https://podcasts.apple.com/us/podcast/body-is-a-temple/id1487363090

https://open.spotify.com/show/0dBmuYROj7BzVv1EqYBjEs?si=J8NVihRBSpqQqKMJYBh2tQ

Donate on Paypal using [email protected]

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Next Episode

#021 [ BODY IS A TEMPLE ] 10 Habits to Super Success

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In this episode I will talk about 10 habits to super success. They say practice what you preach. I want to share with you my journey and struggles with this 10 habits. Just because I know then doesn’t mean that it’s easy to implement them. However the more I practice the better results I have.

Please prepare pen and paper and write them down. Yes, now, stop the podcast and go get it. Write down also how you can practice them in the next 7 days.

First you need to define also what success means to you. If it money, health, wealth. Write down 3 things that comes to your mind when you har word success. Don’t think too much or too long just write down.
For me will be love, impact, freedom.
Yes, there are money involved to achieve freedom or bigger impact but I aways starts where I am and don’t complain where I’m not.
So let’s go to hobbit number one.
1. Practice daily affirmations.

I know you heard it many times, maybe you even practice this already or maybe you don’t because you don’t believe in it.
I want you to think a little bit different about affirmations I want to teach you how to embody feeling to your unconscious mind. Practicing affirmations, writing them or even saying out loud if you don’t really believe in them and feel them that they are true doesn’t work. It’s like looking on a picture of Ferrari and pretending it’s real. Fake it until you make it it’s bull shit in my opinion.

2. Measure what you do and improve
Be mindful of what disturb you. Don’t judge yourself, notice, investigate, improve.

3. Smell the leather
If you want to be rich, do things that rich people do. If you want to be fit, do things that fit people do. If you want to be famous do things that famous people do. Even if you are not there or not afford it’s time to do it one a while to kind of starting getting use to it. This a hobbit connected with faking it.

4. Success leaves clues

Model your idols. I’m sure there is someone who you admire and aspire to do similar things. Maybe that’s even me? Hehehe no? Why? Just joking.

5. Convectional wisdom is almost always wrong

Find your teachers, tribe and learn from them.

6. Get out of you comfort zone

7. Have laser beam focus

8. Don’t give a fuck on what they think

Easier said than done. I’m working on it most now.

9. Surround yourself with successful people

10. Take acti

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