Episode 288: Controlling and Maintaining Your Weight (and What About Ozempic)

Explicit content warning

01/01/25 • 36 min

The holidays are over and we’re in a new year. January is a top month for people wanting to lose weight. As in, I ate too much over the holidays and need to get rid of 5, 10, 20 pounds. What are the different options and which are best for your long-term health and weight control? In this episode we’ll go over:

The different categories of weight control approaches.
Can exercise alone or diet alone control your weight?
What types of exercise and what types of diets are best for your health and for LONG-TERM weight control (avoiding the yo-yo effect)?
Which weight control drugs have NOT eventually been taken off the market due to dangerous side effects?
What about Ozempic?

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com

The different categories of weight control approaches.
Can exercise alone or diet alone control your weight?
What types of exercise and what types of diets are best for your health and for LONG-TERM weight control (avoiding the yo-yo effect)?
Which weight control drugs have NOT eventually been taken off the market due to dangerous side effects?
What about Ozempic?

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com

Previous Episode

Episode 287: The Naughty and Nice Food Lists – Ultra-processed vs Regenerative Farming

Continuing with one of the topics from last week’s episode, we go over what you need to know about ultra-processed foods and regeneratively-farmed foods so you don’t get fooled by labeling ‘tricks’. We dive further into the major problems with ultra-processed foods vs the many benefits from regenerative farming. In this episode we’ll go over:

The worst ingredients in ultra-processed foods – the ones to absolutely avoid.
How to quickly tell from the label if the package in your hand should be put back on the shelf.
Why regeneratively farmed foods are so much better for your health and for the farms they grow in.
What about Apeel and Bovaer?
How to find regeneratively-farmed foods.

Video for the clip played in this episode:

“It’s not the gluten, it’s the Roundup.”

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com

Next Episode

Episode 289: Carbohydrates – Bad? or Necessary?

Carbohydrates have gotten a bad reputation but is it justified? Does your body actually have a need for carbs? It’s hard to know what to eat when there’s so many differing opinions. We’re going to help bring more clarity to this topic so you can make your meal choices based on accurate info, rather than hype or fear-mongering. In this episode we’ll go over:

How carbohydrates affect your gut health plus which are the good ones and which are the bad ones.
What does body temperature have to do with metabolic health?
How to take your temperature to measure your metabolic health.
What do people really need when it comes to carbohydrates and why?

Nedd Chiropractic & Wellness Center
Phone: (727) 467-0775
1221 Cleveland St.
Clearwater, FL 33755
Website: NeddChiro.com