#142: Navigating Life's Challenges: Staying on Track

02/14/24 • 25 min

Life's full of ups and downs. I've personally gone through a down in the last week, yet I've still stayed strong to show up for work and stay committed to my healthy habits in the best possible ways that I can.

In this episode, I want to share 4 key things that I do that help me still show up for myself and my goals, whilst equally navigating a challenge so that I don't 'throw in the towel' for an entire week or longer.

I hope this inspires you if you are going through a tough time (or for the next time you hit one!)

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here

Follow me on instagram: @health_with_bec

I hope this inspires you if you are going through a tough time (or for the next time you hit one!)

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here

Follow me on instagram: @health_with_bec

Previous Episode

#141: 5 key things I do in the AM to motivate me to stick with my intentions for the day ahead!

Do I believe in morning routines? Not strict ones to be honest, I'll explain why in this episode.

But, I do try to do these things (or at least most of them) nearly every single work morning.

To reach our goals, we know that we need to stick to our intentions that we set for the day - and the happier and more motivated we feel, the EASIER it is to do what we KNOW we need to do. Setting your morning up correctly can seriously help here.

If I miss one of these things, I often feel it trickle into my day and it leads me to feel anxious and unfocussed.

I hope you enjoy this episode and consider bringing these things into your morning too, they are honestly achievable in some small way for EVERYONE!

Links:

Before You Speak Coffee (code healthwithbec at checkout for %): Click here

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here

Follow me on instagram: @health_with_bec

Next Episode

#143: Melinda, 55, loses 21 kg in 10 months and finds sustainable food freedom after 30 years of dieting

Do you relate to any of these scenarios?

Are you someone that's stuck in the cycle of following a diet (maybe mine, your own or another companys) but you keep putting the weight back on?
Maybe you feel results for a short term period, but a holiday comes and you totally give up and then return to your old habits?
Or, maybe you're older than 50 and keep telling yourself that it's impossible to lose weight at this age?

Melinda, 55 from Melbourne said yes to all of the above before finding me and starting my 3 Week Body Reset, followed by the Health With Bec Tribe.

But now, she’s lost 21 kgs without finding it hard AND has enjoyed the process, loved the food, hasn’t felt hungry and she’s maintained her loss for over 3 months now... it’s the best she’s felt since her early 20s!!

She shares her story and tips here to inspire you to also lose weight sustainably.

There are so many tips here for the women on my programs too!!

If Melinda can do it, so can you.

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here

Follow me on instagram: @health_with_bec

Fasting resources mentioned

Download my Fasting Freebie: Click here

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