#131: 7 simple tips to stay motivated and consistent with exercise and see the results you’re after!

10/10/23 • 20 min

Body Bites With Bec

Feeling like you've lost your mojo with exercise?

Struggle to stay consistent or to find the motivation?

Feel like you have to 'go hard' for it to be effective?

This episode is for you!

You will leave the episode with actionable tips to implement right away that will REALLY help you form consistent habits with your exericse and see the results you're after - because it's consistency, over time, that brings results. Sometimes, it's the smaller and more lower impact exercise sessions repeated week after week that form MORE results than intense sessions, it does for me anyway!

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss journey now: 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here

Follow me on instagram: @health_with_bec

Feeling like you've lost your mojo with exercise?

Struggle to stay consistent or to find the motivation?

Feel like you have to 'go hard' for it to be effective?

This episode is for you!

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss journey now: 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here

Follow me on instagram: @health_with_bec

Previous Episode

#130 How to STOP giving up on your dieting attempts and release the guilt when you 'slip up'

So, you have a ‘slip up’ and think you’ve failed. This may cause you to fall off track and back into your old habits (or possibly start your ‘diet’ again next week...)

I hear this allll the time from women, daily, and it makes me upset - because its SO not true.

When women wake up in the morning to start their days, after what they’ve considered a ‘slip up’, too many women are looking at them wrong and unfortunately feel shame, guilt, failure and feelings of ‘giving up’ (I was there in the past, so I get it!).

But, slip ups are actually an important part of your weight loss journey, and I actually celebrate them for women in my programs!

If you relate, I have 3 reasons to share with you today as to WHY slip ups are actually GOOD and normal on your weight loss journey and what you should do the next time you have one and feel any feelings of guilt or failure so that you can keep kicking on and reaching your goals - rather than staying in that start again/stop again cycle!

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss journey now: 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here

Follow me on instagram: @health_with_bec

Next Episode

#132: Stop letting the opinion of others get in your way

Embarking on a new diet or making some changes? Like cutting out sugar?

If you're someone that gets negative comments about this or a negative vibe when you are around people, and it deters you from sticking with your intentions, this is for you.

I hear this ALL the time, and so I have 3 things to share here with you that will help you navigate these times so that you can stay true to your vision and never let them deter you!

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss journey now: 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here

Follow me on instagram: @health_with_bec