S1Ep5: Ketosis, Intermittent Fasting and Exogenous Ketones (w/ Shane Freels)

05/30/20 • 91 min

The buzzword of the dieting world: ketosis. But what does it actually mean? We're sitting down with Shane Freels, a seasoned fitness professional who has turned to the keto lifestyle and is ready to educate those who want to learn more. We'll go in depth about what ketosis is as a physiological state, how it affects your anatomy and body chemistry and why it's good for you.

@MAZRfit

@FreelyDawg32

@Sangarang.music

@MAZRfit

@FreelyDawg32

@Sangarang.music

Previous Episode

S1Ep4: Surf Training, Spearfishing, Free Diving + Pura Vida Life (w/Flash Miranda)

Calling all adrenaline junkies...Maybe you're already a surfer or maybe you've been dying to learn. Tune into this week's episode with Flash Miranda, owner and operator of @OceanToursCR in Tamarindo, Costa Rica, where we dive deep into surf training, spearfishing, free diving and the reputable "Pura Vida" lifestyle. We have some great stories and information about why surfing is our passion and why the benefits are so impactful for our health.

@MAZRfit

@OceanToursCR

@FlashMiranda2018

@Sangarang.music