S2 E8 Science of Stress Part Two

11/12/20 • 54 min

Gin and Moe's podcast adventure continues with Science of Stress Part 2 in their new 6-month series investigating the roles that anxiety, stress, and emotional health play in all of our lives, and ways in which emotions can positively intersect with nutrition, fitness, and ultimately happiness! This dynamic duo's podcast conversations and guests will heighten your emotional awareness... while entertaining you with true stories and insightful moments.
In Science of Stress Part 2, Gin and Moe discuss how we think about stress and ways to "embrace" the pressure as we reach toward our goals. They examine how to find balance in life and better handle stress as we learn how to transform "distress" into "good stress." They share true stories and experiential data on simple ways to change our moods to lessen the perceived disharmony in our lives. Again, Gin and Moe added a few tools to their own "tool kits" for managing stress and listeners will, too!**
BMI RedefinedTM is a new podcast that looks at Perceptions and Perspectives of the human Body, Mind and Image. This is a podcast that hopes to show how we perceive ourselves and how others perceive us and how different those two sides can be. We hope you join us on this journey of BMI Redefined.
**The information presented in this website and podcast is intended for entertainment and education only. We are not giving specific and personal advice for mental health, physical health, and specific diagnosis and their treatment, legal or financial matters. We are not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat prevent, or cure any physical, mental, or emotional issue. Everyone's story is a set of unique facts. By listening to this podcast you are not forming a professional relationship with us. The past results we talk about for others are no guarantee of future results for anyone. This podcast is not intended to substitute professional medical advice , diagnose or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Love, Gin and Moe!

Previous Episode

S2 E7 Science of Stress Part One

Gin and Moe's podcast adventure continues with Science of Stress Part 1 in their new 6-month series investigating the roles that anxiety, stress, and emotional health play in all of our lives, and ways in which emotions can positively intersect with nutrition, fitness, and ultimately happiness! This dynamic duo's podcast conversations and guests will heighten your emotional awareness... while entertaining you with true stories and insightful moments.
In Science of Stress Part 1, Gin and Moe discuss Fight or Flight scenarios and how researchers define stress. They dive into research findings and insights into "perceived threats" as we learn how to rise to the challenges in our lives. They share true stories and experiential data on the psychological and physiological impacts of stress, while discussing ways to effectively manage the anxieties and stresses that infiltrate people's daily lives. Again, Gin and Moe added a few tools to their own "tool kits" for managing stress and listeners will, too!**
BMI RedefinedTM is a new podcast that looks at Perceptions and Perspectives of the human Body, Mind and Image. This is a podcast that hopes to show how we perceive ourselves and how others perceive us and how different those two sides can be. We hope you join us on this journey of BMI Redefined.
**The information presented in this website and podcast is intended for entertainment and education only. We are not giving specific and personal advice for mental health, physical health, and specific diagnosis and their treatment, legal or financial matters. We are not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat prevent, or cure any physical, mental, or emotional issue. Everyone's story is a set of unique facts. By listening to this podcast you are not forming a professional relationship with us. The past results we talk about for others are no guarantee of future results for anyone. This podcast is not intended to substitute professional medical advice , diagnose or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Love, Gin and Moe!

Next Episode

S2 E9 Science of Emotion

Gin and Moe's podcast adventure continues with Science of Emotion in their new 6-month series investigating the roles that anxiety, stress, and emotional health play in all of our lives, and ways in which emotions can positively intersect with nutrition, fitness, and ultimately happiness! This dynamic duo's podcast conversations and guests will heighten your emotional awareness... while entertaining you with true stories and insightful moments.
In Science of Emotion, Gin and Moe talk about ways in which we can unlock our emotional intelligence, how people define happiness, and upsides of bad moods. They examine perceptions of moods and how people may appear to react differently in the same situation. They share true stories and experiential data on some secrets to mental toughness. And, again, Gin and Moe added a few tools to their own "tool kits" for gaining insights into emotional intelligence and listeners will, too!**
BMI RedefinedTM is a new podcast that looks at Perceptions and Perspectives of the human Body, Mind and Image. This is a podcast that hopes to show how we perceive ourselves and how others perceive us and how different those two sides can be. We hope you join us on this journey of BMI Redefined.
**The information presented in this website and podcast is intended for entertainment and education only. We are not giving specific and personal advice for mental health, physical health, and specific diagnosis and their treatment, legal or financial matters. We are not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat prevent, or cure any physical, mental, or emotional issue. Everyone's story is a set of unique facts. By listening to this podcast you are not forming a professional relationship with us. The past results we talk about for others are no guarantee of future results for anyone. This podcast is not intended to substitute professional medical advice , diagnose or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Love, Gin and Moe!