Episode #29: Embracing Our Imperfections with Self-Compassion with Dr. Kara Pepper
09/16/21 • 29 min
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
As promised, you can start your most productive week by implementing "The 3 Steps To Your Most Productive Week" at https://www.serenitywellnessmd.com/productiveweek. You can also join me for "The 3 Secrets To Maximize Your Productivity" Webinar on Sept 21st 9PM EST where you will learn how to focus your energy flow and take control of your TIME, ENERGY & PRODUCTIVITY! Register for this FREE webinar at https://www.serenitywellnessmd.com/maxproductivity.
If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr. Kara Pepper. Dr. Pepper is a primary care Internist and Certified Life Coach in Atlanta, GA, who rebuilt her life and career after burnout. She uses forward-facing, evidence-based coaching to help high-achieving perfectionists through burnout and career transition. She provides one on one and group coaching, leads retreats, and speaks on topics surrounding burnout, perfectionism, impostor syndrome, wellness, and career transition.
You can see her resources at www.KaraPepperMD.com and is on Facebook and Instagram @KaraPepperMD.
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
As promised, you can start your most productive week by implementing "The 3 Steps To Your Most Productive Week" at https://www.serenitywellnessmd.com/productiveweek. You can also join me for "The 3 Secrets To Maximize Your Productivity" Webinar on Sept 21st 9PM EST where you will learn how to focus your energy flow and take control of your TIME, ENERGY & PRODUCTIVITY! Register for this FREE webinar at https://www.serenitywellnessmd.com/maxproductivity.
If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr. Kara Pepper. Dr. Pepper is a primary care Internist and Certified Life Coach in Atlanta, GA, who rebuilt her life and career after burnout. She uses forward-facing, evidence-based coaching to help high-achieving perfectionists through burnout and career transition. She provides one on one and group coaching, leads retreats, and speaks on topics surrounding burnout, perfectionism, impostor syndrome, wellness, and career transition.
You can see her resources at www.KaraPepperMD.com and is on Facebook and Instagram @KaraPepperMD.
Previous Episode
Episode #28: How to Cultivate What Matters with Dr. Marion McCrary
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
As promised, you can start your most productive week by implementing "The 3 Steps To Your Most Productive Week" at https://www.serenitywellnessmd.com/productiveweek. You can also join me for "The 3 Secrets To Maximize Your Productivity" Webinar on Sept 21st 9PM EST where you will learn how to focus your energy flow and take control of your TIME, ENERGY & PRODUCTIVITY! Register for this FREE webinar at https://www.serenitywellnessmd.com/maxproductivity.
If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr Marion McCrary. Dr. McCrary is an experienced primary care internal medicine physician and a national board-certified integrative health and wellness coach. She is passionate about physician wellness and serves as the Well-Being Champion for the NC chapter of the American College of Physicians. She guides physicians to craft the life and work environment they want by overcoming overwhelm, setting boundaries, eliminating distractions, changing mindset and beliefs, and preventing relapse.
You can see her resources at www.marion-wellness.com and is on Facebook and Instagram @marionmccrarywellness and Twitter @marionmccrarymd.
Next Episode
Episode #30: Beating Burnout By Embracing Your Passion with Dr. Una
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
As promised, you can start your most productive week by implementing "The 3 Steps To Your Most Productive Week" at https://www.serenitywellnessmd.com/productiveweek.
Join me for "Blueprint for Your Dream Life Signature Coaching Program" starting on Sept 28th, where you will learn how to focus your energy flow and take control of your TIME, ENERGY & PRODUCTIVITY! Complete the last 100 days of 2021 with Your Best!
More Information at https://www.serenitywellnessmd.com/blueprintforyourdreamlife
If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.
If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532
Featured guest is Dr. Una. Dr. Una is a pediatrician, business coach, podcaster, and founder of Ivy League Pediatrics in Lawrenceville, Georgia. Like many doctors, Dr. Una was ignorant, scared, and felt like an imposter when she started out in business because she was trained to be a great clinician, not an entrepreneur. Over the years, she learned that the two do not need to be mutually exclusive, so she embraced both worlds. As a result, she is able to enjoy the practice of medicine, develop her other interests and best of all, not miss time with her family. Armed with her wealth of knowledge and depth of research, she founded EntreMD. This is an organization with the singular mission of helping 80,000 doctors create financial freedom by building profitable businesses. She does this through the EntreMD Podcast, live events and the EntreMD Business School. You can see her resources at www.entremd.com
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