Episode #2: Creating Mindfulness Around Our Thoughts with Dr. Shirin Peters

01/28/21 • 27 min

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.

Featured guest is Dr. Shirin Peters, a physician, and entrepreneur with 10 years experience in the business of outpatients medicine. She is well versed in standard of care for Primary Care medicine as well as the world of medical billing and health insurance. She considers herself an expert in creating care models that delight patients and meet their individual needs, as well as in managing healthcare providers and keeping them engaged and able to practice at their best. Shirin considers herself a mother before other things and loves spending her time outside of work with her husband, and two young sons who are aged 3 and 5.
You can reach Dr. Shirin Peters at email: s[email protected], website: www.bmcofny.com, IG @drshirinpeters @bethanymedicalofny.

Previous Episode

Mindfulness And Productivity Systems Episode #1

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life.
Do you struggle with feeling stuck, overwhelmed & burned-out, infinite expectations both internal and external, living in a world full of distractions, the clutter growing in your mind as well as externally in your digital and physical world. Feeling frustrated that your efforts are not giving you the results that you want? Does this sound familiar to you?

Serene Shereef is a productivity & burnout coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind & energy. Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. She is a general surgeon, medical educator, mom to 3 wonderful children & wife, which were all instrumental in her journey to be a productivity coach. She has completed a degree in Health & Wellness, as well as additional training in Mindfulness, Habit Building, Productivity, Coaching Transformation, Growth Mindset, and others. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you live your best life! The content of this podcast is not meant to be medical advice.
We would love to hear your feedback or if you have a story to share about burnout or overwhelm, please reach out to us at [email protected], "Mindfulness & Productivity Systems" Facebook Page, or @website www.serenitywellnessMD.com

Next Episode

Episode #3: Creating Your Pivot Point to Get Out of Burnout with Dr. Sharon McLaughlin

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.
Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.
A special invite to my FREE virtual masterclass “Secret Strategies to Breakthrough Procrastination”. We will be discussing mindset shifts and practical tools to finally ditch procrastination! Register at https://www.serenitywellnessmd.com/procrastination

If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com. If you are a women experiencing burnout and overwhelm, looking for ideas and tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we share & support your journey to mindfulness and productivity! https://www.facebook.com/groups/177601140689532

Featured guest is Sharon McLaughlin MD FACS. Dr. McLaughlin is a board certified plastic surgeon who walked away from her practice after experiencing burnout. She currently works as a medical director for an insurance company as she is growing her wellness program dedicated to middle age women going through menopause who want to combat inflammation and weight loss.
You can reach Dr. Sharon McLaughlinat at website: https://www.SharonMackWellness.com
and her Facebook Group: https://www.facebook.com/groups/WholeBody.WeightLoss.WithSharonMack