Episode 3: Jess Kahler: Embracing Herself! Navigating the Online Space From a Place of Compassion

06/21/23 • 37 min

We all have online presences now and it can be overwhelming to navigate and not just compare our lives to someone else's highlight reel! Jess Kahler talks with me and keeps it real with an inspiring and heartfelt conversation. She shares her experiences in the body image space and her journey as a content creator. Join us as we discuss the importance of staying true to ourselves and our beliefs, even when faced with challenges.
We discuss how feeling isolated and alone in our bodies can be overcome through acceptance and a shift in perspective. It's a poignant reminder that we are not just what we think we are, or what others think we are, but what we think others think we are. Tune in for an insightful conversation that will make you rethink your relationship with yourself and your body.
Lastly, we delve into the importance of positive self-talk and how it can transform the way we perceive ourselves. Jess offers her tips on how to practice positive self-talk and combat negative thoughts. We also discuss the impact of online content on our self-image, and how to be mindful of it. Learn how to recognize when something we consume is negatively affecting our self-image, and how to take control of it. This episode is not only inspiring but also empowering for anyone seeking to improve their relationship with themselves and their body.

Previous Episode

Episode 2: Anna Przy: Beyond Productivity! Finding Self-Worth and Empowerment

Have you ever felt like your self-worth is tied to your productivity? Join us as we have a genuine conversation with content creator and mental health advocate, Anna Przy. She shares her personal journey of navigating the hustle culture, the impact of the pandemic on her self-worth, and how she found her place in the empowerment space.
Together, we dive into the essential aspects of mental health and self-care, discussing the importance of setting boundaries and being our own cheerleaders. Anna also opens up about the challenges of body image in the workplace, and how being surrounded by athletes influenced her perspective. Throughout the episode, we focus on the significance of supportive communities and finding connections with others who understand our struggles.
Finally, Anna shares her experience with working in events and the power of positive self-talk before sleep. We wrap up our discussion by emphasizing the importance of embracing our emotions and recognizing our self-worth, reminding ourselves and our listeners that our value extends beyond our productivity. Don't miss out on this inspiring conversation that uncovers the strength in vulnerability and the power of validating our own feelings.

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Episode 4: Jemma Haythorne: Confident AF! Stepping into Food Freedom and Body Confidence!

Jemma is a confident AF Body Image and Food Freedom Coach who helps people break free from diet culture. Jemma joins me to shed light on her transformative journey towards self-love and body acceptance. Her story, rife with battles against societal expectations and toxic narratives around body image, is a testament to the power of self-acceptance, and it's bound to leave you inspired.
We've all experienced the fear of judgment and the resulting need for external validation at some point in our lives. Jemma and I peel back the layers of these deep-seated issues, discussing how they can thwart our attempts to embrace our authentic selves. We also share an encouraging story of one of Jemma's clients who turned her struggles into a powerful narrative of triumph. Her journey culminated in a bikini photoshoot on her 30th birthday, a vibrant celebration of her newfound love for her body.
We delve into topics such as body autonomy and intuitive eating, and discuss how to support loved ones who may be struggling with body acceptance. The cherry on top is Jemma's treasure trove of resources, including her Instagram and podcast, which are sure to be your guiding light towards food freedom and body positivity.

Blossomy - Episode 3: Jess Kahler: Embracing Herself! Navigating the Online Space From a Place of Compassion

Transcript

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Welcome to the Blossomy Podcast , a place for vulnerable conversations surrounding body image , nutrition , mental health and the complex relationships we have with our bodies and food .

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We'll be diving deep into these themes and featuring special guests to offer expert insights , advice and listening to their own stories ,

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