Episode 12: Maddy Bento: Transformation of a Nutritionist! From Self-Doubt and Disordered Eating to Body-Acceptance Advocate!

Welcome to another heart-warming episode of the Blossomy Podcast! Join me as I sit down with the ever-inspiring Bridgette - a woman who has bravely embarked on a journey towards health at every size and has gone on to pioneer a counselling practice designed to uplift women in larger bodies. Together, we peel back the layers on the privileges associated with smaller bodies and the pivotal moments that shape our perceptions of self-worth and body image.
In our conversation, we highlight the profound influence media has on how we perceive larger bodies. With the advent of streaming services, representation is evolving, and we spotlight a few must-see shows that portray larger bodies in a positive light. We then move into the realities of living in a larger body, navigating societal views that often define our self-worth. We explore strategies for self-validation and ways to challenge harmful stigmas - an enlightening journey into body image and self-perception.
Finally, we delve into the detrimental role of diet culture and how therapies like cognitive-behavioural therapy can offer support. We touch on the impact body shaming can have on teenagers and discuss the importance of fostering a healthy body image from a young age. As we wrap up, I extend my heartfelt gratitude to Bridgette for her invaluable insights and give a shoutout to all the body-positive influencers out there challenging the societal views on body image. Join us for an honest, empowering discussion that's sure to inspire and uplift.
Bridgette can be found here at https://www.heldcounselling.com.au/