Embracing change in your body

01/13/20 • 33 min

Bodies go through all sorts of changes in our lifetime. How are we supposed to deal with that? Florence Grace discusses...

Bodies go through all sorts of changes in our lifetime. How are we supposed to deal with that? Florence Grace discusses...

Previous Episode

Fitness and Health in relation to self love and body confidence

Too many people think health and fitness is for people who want to change their body, people who hate their bodies. Even more people think you can’t work out and still love yourself. Wrong, wrong and wrong. Let’s see how fitness and health can actually aid your self love and body confidence journey...

Next Episode

Are you happy with your body?

Are your happy with your body? What does it even mean to have a “happy body”? It’s an important topic at this time of year, so let’s open up the conversation!