S4 Ep.2 - The Quickest and Easiest Way to Feel Happier in Your Home! with special guest Ror Alexander
08/10/20 • 35 min
So many of us have chronic stress. We run from here to there, we are constantly busy and have so many responsibilities and things to take care of it’s no wonder we feel ragged by the end of the day. COVID has given us all a chance to slow down and stay put, but for many of us this means having to juggle working from home where the kids are in your space! Maybe it’s hard to find a moment to yourself. You might even be thinking it’s time to move or I hate my home! Well in this episode, you’ll learn how to transform your space into something you’ll love. No matter the size of your home or where you live, anyone can do this! And we’ve got Ror Alexander here with us again to share with us his secret to feeling happier in your home. So let’s grow!
So many of us have chronic stress. We run from here to there, we are constantly busy and have so many responsibilities and things to take care of it’s no wonder we feel ragged by the end of the day. COVID has given us all a chance to slow down and stay put, but for many of us this means having to juggle working from home where the kids are in your space! Maybe it’s hard to find a moment to yourself. You might even be thinking it’s time to move or I hate my home! Well in this episode, you’ll learn how to transform your space into something you’ll love. No matter the size of your home or where you live, anyone can do this! And we’ve got Ror Alexander here with us again to share with us his secret to feeling happier in your home. So let’s grow!
Previous Episode
S.4 Ep1 - How to Set up the Ultimate Home Gym, with Fitness and Integrative Health Expert Ror Alexander
In today’s episode we’ll discuss the HOME GYM, how you can set one up, the equipment and space you’ll need and other elements that you might not have thought about that will keep you motivated and ready to work out! With fitness studios closing across the country due to COVID, home gyms are on the rise. How can you create a home gym even if you don’t have an extra bedroom to dedicate to it? On today’s episode you’ll learn how!
Well I’ve got fitness and healthy living expert Ror Alexander on the show today, he’s also an integrated health and fitness coach, and founder of thrive fitness academy. He has a BA in psychology, and has lived and travelled in Asia and India for more than the past 7 years. So, I”m super excited for you to hear our interview about home gyms. So let’s grow!
Next Episode
S4 Ep.3 - Burn more calories at home without exercise!
Today we are going to share several ways you can create a healthier home that will help you burn more calories without adding any additional exercise! What? How is that even possible you ask? Well, I’ve got fitness expert Ror Alexander here on the show again and he’s going to tell us all about movement furniture, and how to create a NEAT home. NEAT stands for Non exercise activity thermogenisis. So this is going to be a great episode since we are all at home and probably much more sedentary than we’ve ever been. I have friends who have said they’ve gained the Covid-19! So if that’s you, this episode is going to help you with that! So stay tuned.. I’m so excited so - let’s grow!
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