The WellLIFE

Are you thinking of doing a kitchen remodel or just looking for ways to improve your kitchen? Don't miss today's episode on How to Turn Your Kitchen into a Wellness Kitchen! We have special guest and wellness architect Kate Hamblet on the show. We’ll be talking about the best layouts, the best materials to use, and ways you can design your kitchen for wellness so your kitchen will look beautiful AND function in a harmonious way that encourages a healthy lifestyle! I know we all want that! So let’s grow!

Kitchen organization mistakes to avoid and how we can organize the pantry and fridge and the rest of the kitchen so that it supports healthier habits! With special guest Danielle Keith from www.HealthyGirlKitchen.com

For thousands of years the Chinese have used Feng Shui principals to bring more peace and prosperity into their lives. You might think it’s just superstition or hogwash and I’m here to tell you that it’s really just the study of how to use energy forces to harmonize individuals with their surrounding environment. And if even if you are a scientist or a physicist you understand that life is energy we are all made up of energy. So if we can learn to harness that energy we can feel better, we can think more clearly, we can feel more at peace, be more patient, be inspired, and ultimately create a more comfortable life on our own terms. Fundamentally, Feng Shui teaches us how we can take control of our lives. It offers guidance, so money issues, family issues, career problems anything that is going wrong in our lives, we can apply Feng Shui principals to improve them. It allows us to create balance and bring more flow into our life so we aren’t working so hard. You know how when you feel like you swimming upstream and nothing seems to be going your way, or just there’s road block after road block, vs sometimes when you are in the flow, you have endless energy and exactly what you need just seems to appear at the right time? This it what I’m talking about when I say flow. Pretty amazing right? So, I’ve got Amy Stephens on the show again, she’s been practicing and helping others use Feng Shui in their homes for over 20 years and she’s going to dive a little deeper today and explain the Bagua map and how you can use it to make adjustments to the energy in your home. So it’s going to be an episode you won’t want to miss! Let’s grow!

You are listening to episode # 50 of The Well Life!

And for this episode I have a great guest on the show, Sue Shepard. She’s an author and a licensed practicing marriage and family therapist and I’ve brought her on the show because part of a healthy home is having healthy communication with those inside the home! Her book is amazing and it’s been a huge eye opener for me! It has helped me tweak how I say things to my husband and kids and I can honestly say that I’ve notice a positive difference just by changing up a couple of things! With families working from home these days that can increase stress levels for everyone so having simple strategies that we can use to improve our relationships with those we love most, is definitely a good thing and is also an important component to creating a healthy home environment.

Wether you work from home or not, this episode is for everyone because we all can benefit from better communication! So be sure to get comfortable and stay tuned.... Let’s grow!

You can find Sue's book HERE.

To learn more about Sue or to contact her go to her website: https://www.therapybysue.com/