S.4 Ep1 - How to Set up the Ultimate Home Gym, with Fitness and Integrative Health Expert Ror Alexander

In today’s episode we’ll discuss the HOME GYM, how you can set one up, the equipment and space you’ll need and other elements that you might not have thought about that will keep you motivated and ready to work out! With fitness studios closing across the country due to COVID, home gyms are on the rise. How can you create a home gym even if you don’t have an extra bedroom to dedicate to it? On today’s episode you’ll learn how!

Well I’ve got fitness and healthy living expert Ror Alexander on the show today, he’s also an integrated health and fitness coach, and founder of thrive fitness academy. He has a BA in psychology, and has lived and travelled in Asia and India for more than the past 7 years. So, I”m super excited for you to hear our interview about home gyms. So let’s grow!