Dismantling Doubt & Celebrating True Effort

04/03/24 • 51 min

Ever wrestle with the sneaky suspicion that you're not quite as competent as people think you are, despite all evidence to the contrary? Well, buckle up, because Serah and I are about to take you on a deep exploration of the imposter syndrome landscape. Together, we unravel the contradiction between external success and internal self-perception, dissecting why so many of us feel undeserving of our accomplishments.

Throughout our candid conversation, we shine a light on the challenges we face in acknowledging our own merit and dissect how this psychological phenomenon permeates various aspects of our lives, from professional careers to academic achievements. From celebrating the small wins to building unshakable self-belief, we guide you toward a path of authentic self-recognition and growth.

https://www.betterhelp.com
https://www.talkspace.com
https://growtherapy.com

https://www.betterhelp.com
https://www.talkspace.com
https://growtherapy.com

Previous Episode

Wellness in Friendship: Part 2

In this episode, Monica and Serah continue the conversation on exploring the significance of true friendship, the beauty and its complexities. Join them as they dive into the various dimensions and seasons of friendship. This conversation acknowledges how to determine who your true friends are, how to navigate friendships and the toll of life’s ebbs and flows on the capacity and expectations of friendships

https://www.betterhelp.com
https://www.talkspace.com
https://growtherapy.com

Next Episode

Embracing Your Unique Journey: Beyond Society's Checklists

Ever felt like you're in a race against invisible finish lines, ticking off life's milestones as if they're items on a grocery list? Have you ever caught yourself justifying your life choices to a chorus of well-meaning, yet intrusive, family and friends? You're not alone. Our latest episode delves into the weight of expectations heaped onto women's shoulders, from the societal "must-dos" of marriage and motherhood to the quest for that picturesque home with the white picket fence. We share our own battles with these norms and the quiet rebellions of choosing paths less traveled. With raw honesty, we peel back the layers of upbringing and external judgment that often lead us to question our own definitions of success and happiness. The episode is a celebration of the myriad ways to lead a fulfilling life, and a reminder that respect for individual journeys should trump our ingrained expectations. Take comfort in knowing that whatever your choices may be, they're valid, they're valued, and they're entirely yours to make.

https://www.betterhelp.com
https://www.talkspace.com
https://growtherapy.com