Raising Healthy Kids in an Obsessive Diet Culture
02/10/21 • 51 min
Interview with Brit Tafoya, "Weight War Coach!"
Learn how this IG @weightwarriorwoman lost 85lbs, stopped her diet pills addiction/consumption, thought "enough is enough," and now raises her 3 daughters with a HEALTHY, HAPPY relationship with nutrition, diet, and fitness. ...and did I mention she lost 85 pounds and has kept it off?! Brit says, "I help women at war with food and body WIN; Victory in the Mind; So She Can Stand Up and Be the Confident Warrior inside of Herself." Conquering food habit breakthroughs to sustainability. In the meantime, we learn how Brit raises her 3 daughters to have healthy/happy attitudes on nutrition and fitness. This WeightWarriorWoman vows to not bring her daughters inside the addictions/obsessions of her former self. BRAVO!
Brit Tafoya's Long Term Eating program - Meal Plan with Power teaches women how to be the leader in their own weight loss transformation. Brit Tafoya teaches the 3 Powerful principles that restored her joy and transformed her body, losing ("healing off," as Brit states) 85 pounds 10 years ago and keeping it off. A recovered binge eater and eating disorder conqueror that thought there was no way she could have the body she wanted and enjoy food, is showing women how to make weight loss long term and take their power back. In Reset with Power - Brit Tafoya delivers action taking mindset shifts to help women stop falling off the wagon of their best healthy life, and teaches how to get excited and embrace lifestyle transformation, so they can get focused and reach their weight loss goals for the long haul.
Brit TaFoya "Weight War Coach" Links:
Instagram: @weightwarriorwoman
"Reset with Power" Website: https://weightlossbybrit.lpages.co/reset-with-power/
Grocery Lists; Long-Term Nutrition Program; Grocery List; Recipes; Positive Mental Shift
Facebook: WeightLossByBrit
Twitter: @brittafoya & @btlovesfitness
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Music Credits: “WhatABigBadaBoody": BaDoink; Creative Commons Licensing
https://traxis1.bandcamp.com/album/wicked
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Interview with Brit Tafoya, "Weight War Coach!"
Learn how this IG @weightwarriorwoman lost 85lbs, stopped her diet pills addiction/consumption, thought "enough is enough," and now raises her 3 daughters with a HEALTHY, HAPPY relationship with nutrition, diet, and fitness. ...and did I mention she lost 85 pounds and has kept it off?! Brit says, "I help women at war with food and body WIN; Victory in the Mind; So She Can Stand Up and Be the Confident Warrior inside of Herself." Conquering food habit breakthroughs to sustainability. In the meantime, we learn how Brit raises her 3 daughters to have healthy/happy attitudes on nutrition and fitness. This WeightWarriorWoman vows to not bring her daughters inside the addictions/obsessions of her former self. BRAVO!
Brit Tafoya's Long Term Eating program - Meal Plan with Power teaches women how to be the leader in their own weight loss transformation. Brit Tafoya teaches the 3 Powerful principles that restored her joy and transformed her body, losing ("healing off," as Brit states) 85 pounds 10 years ago and keeping it off. A recovered binge eater and eating disorder conqueror that thought there was no way she could have the body she wanted and enjoy food, is showing women how to make weight loss long term and take their power back. In Reset with Power - Brit Tafoya delivers action taking mindset shifts to help women stop falling off the wagon of their best healthy life, and teaches how to get excited and embrace lifestyle transformation, so they can get focused and reach their weight loss goals for the long haul.
Brit TaFoya "Weight War Coach" Links:
Instagram: @weightwarriorwoman
"Reset with Power" Website: https://weightlossbybrit.lpages.co/reset-with-power/
Grocery Lists; Long-Term Nutrition Program; Grocery List; Recipes; Positive Mental Shift
Facebook: WeightLossByBrit
Twitter: @brittafoya & @btlovesfitness
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Music Credits: “WhatABigBadaBoody": BaDoink; Creative Commons Licensing
https://traxis1.bandcamp.com/album/wicked
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Previous Episode
NHL Player Shoots the Puck into the Science of Biohacking & Performance Coaching
NHL Player Shoots the Puck into the Science of Biohacking:
From playing for the National Hockey League, to becoming a performance director in the NCAA, NHL, Justin has 12+ years in the performance, health, nutrition and mindset space.He also runs a private camp for pro hockey players, and works with some of the busiest CEOs. You can find his 3 books on body development & fitness from the Amazon Best Sellers Category. His “Own It” manual has launched his Wellness and Entrepreneurial Coaching Business entitled, “Own It” with his powerhouse of a wife, Alyse Gaulin. Listen as Justin talks about his own biohacking and research, paired with his time in the Pros, that can help all of us achieve at a higher level. (Self-proclaimed "Data Guy" closes the gap on wearable data @ real life habits, which enhance sleep-energy-performance for athletes and executives around the World.)
Justin Roethlingshoefer: Former NHL Player, Strength Coach, and Entrepreneur Links:
Instagram: @justinroeth
Website: JustOwnIt.co
Published Books on Athletic Performance and OWN Break Through Barriers
Podcast: Coaches Council
https://linkin.bio/justinroeth
Podcast 2: The Weekly Winedown
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Music Credits: “Hockey Fanfare”; Artist: JoBro; Creative Commons
Music Credit #2: “Metal Intro”; Artist: Leonard B. Blaesing; Creative Commons
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Next Episode
Cultivating Happy, Healthy & Sexy Relationships
Happy Valentine's Day Week!
Relationship Guidance via "Lizzy Rich Coaching" based on the 4 principles of: Communication, Trust, Love, and Respect.
Lizzy Rich Catindig Links:
Instagram: @lizzyrich.love
Website: LizzyRich.love
Twitter: @lizzyrichlove
LinkedIn: LizzyRich
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Music Credit: Badoink: "Smooth Jazz 120"; Creative Commons Licensing
https://traxis1.bandcamp.com/album/electronica
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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