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Bleav in SoCal Sweat

Bleav

Former NFL Cheerleader Anne McDaniels is here to help you get your fitness fix. Listen in as she talks, health, fitness, and sits down with athletes, trainers, and gym owners from around Southern California.
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Top 10 Bleav in SoCal Sweat Episodes

Best episodes ranked by Goodpods Users most listened

At 52 years of age, Stephen Jones was priming to compete as a bodybuilder until being hit with the Pandemic. While at the top of his game, this certified personal trainer with a specialty in fitness nutrition, shares his “Formidable Physique Program.” Available for everyone, it’s designed to guide you on the right path for ... Continued

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Mental Health continues to be a major part of our conversation and at the forefront of more research. The Emotional Freedom Technique (EFT) is an alternative treatment for anxiety, emotional distress, trauma, physical pain, and PTSD. It’s also referred to as “tapping” or “psychological acupressure.” Many athletes have also believed in EFT for healing pain ... Continued

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10/01/20 • 57 min

The diet and lifestyle of most Asian countries attribute to longevity and overall health. What are the secrets, and how can we incorporate them into our own Culture through Asian Cuisine, where food is considered medicine? This episode features Diane Yang Kirk, “The Rachel Ray of Healthy Asian Cooking” (Steven Lim of “The Dental Diet”). ... Continued

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09/25/20 • 56 min

Harlem’s Hottest DJ Shorty Love (Tere’ Gilliard) is a highly-accomplished female DJ & entrepreneur with 20 years of experience. Working in the nightlife and at so many events caused a spiral of drinking and bad eating habits. Of course it’s so fun to indulge, especially when one is among friends and in exciting environments! However, ... Continued

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09/18/20 • 61 min

The highly competitive Hollywood Entertainment Industry requires strong self-awareness and a positive mental attitude. Successful Celebrity/Event Photographer, Albert L. Ortega, has been able to navigate through it all by using humor and kindness. Al recognized the current need for positivity and strong mental health amid the turmoil of 2020 with the virus pandemic, faltering economy, ... Continued

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09/11/20 • 45 min

This episode features Real Vegas Showgirl, Amber Strauser, and her successful fitness business from “RedHotSpinstress” Cycling to her “RedHotBox” private training gym. Amber is also an actress, host, and entrepreneur for her “HealRox” and “HeelTime.” Amber Strauser Links: Amber Strauser on Facebook RedHotBox on Facebook Amber Strauser Dance Scholarship Opportunity Facebook IG: @amberstrauser @redhotboxfitness @heal_rox ... Continued

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09/03/20 • 64 min

This episode features Guy Nardulli, a former NFL Player, and current actor in Los Angeles who grooms Young Champions in Football and in Life. Guy Nardulli Football Camp in Los Angeles: Monday, Wednesday, and Friday from 8am – 10am * To sign up, email Guy Nardulli Email Guy Nardulli Acting Class or Private Training: Acting ... Continued

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08/28/20 • 42 min

Battling the bulge with adversity and life circumstances can be very difficult for people who struggle with weight. Not only is it tough to lose pounds, but it’s even more challenging to keep them off for good. In this episode, Student Physical Therapist & Trainer, Eagan Jackson, will share the journey of his highly impressive ... Continued

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Core Strength is Crucial

Bleav in SoCal Sweat

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08/19/20 • 37 min

Former Miss Arizona & Miss Hispanic Arizona, Tasha Dixon, is also the “Queen of The Core.” In this episode, she will stress the great importance of working smarter, not harder via always concentrating on the core muscles, even when performing other exercises. Tasha is a nationally certified personal trainer and nutritionist. She holds certifications from ... Continued

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10/23/20 • 49 min

Alexandra Catalano is a Healthy Lifestyle Expert, TedX Speaker, and Media Personality whose "Eat Cute" Business has helped hundreds across the country. She shares the changes in her own life, as well as the foods she adds & eliminates to feel like a million bucks!

Relevant Links:

Alexandra Catalano Eat Cute Wellness Coaching

Alexandra Catalano TedX Presentations

From Beer Bongs to Broccoli Book

LinkedIn Profile

Facebook Eat Cute Blog

Instagram & Twitter: @eatcute

Eat Cute Email

Episode Music Credit: Frankum Angel-Techno via Creative Commons

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FAQ

How many episodes does Bleav in SoCal Sweat have?

Bleav in SoCal Sweat currently has 123 episodes available.

What topics does Bleav in SoCal Sweat cover?

The podcast is about Health & Fitness and Podcasts.

What is the most popular episode on Bleav in SoCal Sweat?

The episode title 'Lose Weight & Build Muscle with Formidable Gym Physique Program' is the most popular.

What is the average episode length on Bleav in SoCal Sweat?

The average episode length on Bleav in SoCal Sweat is 36 minutes.

How often are episodes of Bleav in SoCal Sweat released?

Episodes of Bleav in SoCal Sweat are typically released every 6 days, 21 hours.

When was the first episode of Bleav in SoCal Sweat?

The first episode of Bleav in SoCal Sweat was released on May 11, 2020.

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