Bleav in SoCal Sweat

Tips for Adjusting with Daylight Savings AND "Coronasomnia"

We are under more stress and pressures than in the recent past, from the Pandemic to loss of so many jobs, deaths, worries for the future, etc. Our concerns, paired with erratic schedules, Zoom meetings, working from home, etc. has affected our sleep. This is known as "Coronasomnia," and while it affects so many people, we now pile on Daylight Savings Time! This episode will showcase tips to adjust that will hopefully help in the days following this "Spring Ahead" change of time.

Resources to Help with Sleep & Relaxation:

Sunrise Alarm Clocks

Blue Light Blocking Glasses For Eye/Brain Protection

Brown or White Noise Machines

Light Therapy for Depression

Water Bottles

Recommended Mental Health Therapy Apps via Good Housekeeping

HOST ANNE MCDANIELS LINKS:

Facebook: Anne McDaniels

Facebook: Anne McDaniels Actress

Instagram: @annemcdanielsactress

Instagram: @annemcdaniels

Twitter : @annemcdaniels

IMDB : Anne McDaniels

Clubhouse: @annemcdaniels

TikTok: Anne McDaniels

Clubhouse: @annemcdaniels

Sources: Philips Healthcare & AASM

Music Credit: Drumartis: "Smooth, Slow Jazz Blues over Trap Drums"; Creative Commons Licensing

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The Adult Playground "Kicking It Sports" (Atlanta, Georgia) creates a place where "adults can be kids, and kids can be themselves." Why should anyone grow up when it comes to the joys of childhood? Being a child involved the freedom to play with friends and family via physical activity in sports/games and social interaction and "friendly" competition. Owner Elandas Miller brings that back to re-introduce the true joys of being a kid again through "Kicking It Again Sports" through food, friends, and fun.

The podcast showcases an interview with Elandas Miller of "Kicking It Sports."

KICKING IT SPORTS LINKS:

JUNE 19, 2021 KIS Event Brite Link:

https://www.eventbrite.com/e/outdoor-fun-with-fitformation-and-kicking-it-sports-tickets-157244605849

Website: http://www.thekickingitsports.com/

Email: [email protected]

Facebook: https://www.facebook.com/thekickingitsports

LinkedIn: https://www.linkedin.com/company/kicking-it-sports/

LinkedIn: https://www.linkedin.com/in/elandas-miller-pmp-0b605a95/

IG: @KickingItSports_

TikTok: @@KickingItSports_

YouTube: Kicking It Sports

Elandas Miller E-course: https://hoodieceo.teachable.com/p/10-steps-to-start-a-business-with-less-than-500

Elandas Miller E-book: https://www.amazon.com/Easy-Steps-Start-Business-Less-ebook/dp/B08F4RQ25N

Elandas Miller Publicist: Tracy Lamourie: http://www.lamouriemedia.com/; IG: @tracylamourieprmedia

PRODUCER & HOST ANNE MCDANIELS LINKS:

Facebook: Anne McDaniels

Facebook: Anne McDaniels Actress

Instagram: @annemcdanielsactress

Instagram: @annemcdaniels

Twitter : @annemcdaniels

IMDB : Anne McDaniels

Clubhouse: @annemcdaniels

TikTok: Anne McDaniels

Clubhouse: @annemcdaniels

Mentioned Books: "The Slight Edge" & "Atomic Habits"

Music Credit: "Venom Clip"; Badoink; Creative Commons Licensing

https://traxis1.bandcamp.com/album/the-road-to-oblivion-2

Photo Credit: GettyImages Adult Sports Category

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Throughout time, trendy weight loss plans called "Fad Diets" have existed in all forms to promise dramatic results in weight loss. Although they may work for the short term, the loss of weight can often be attributed to water and lean muscle...but not fat. Can the diets be followed on a long-term basis to match a lifestyle? From Keto, Paleo, Mediterranean, to Gluten-Free, Vegan, Intermittent Fasting, and more...the list goes on and on. To break down the facts, pros, and cons to these popular diets is today's guest, Shely Salemnia, who graduated with a Bachelor's of Science in Nutrition & Dietetics from from NYU, followed by achieving a Masters of Science in Human Behavior from Cal Sate University-Northridge. She's highly passionate about her work not only as a Dietician, but also as an Educator, Counselor, Researcher, and Mentor. ...and now I'm happy to introduce Shely Salemnia.

Links to Shely Salemnia RD, CLE, MS

LinkedIn

Facebook

Instagram: @shelysa

Shely Salemia CAMINO Thesis Talks 2019

Music Credit for Episode: "Westlife Pop"; leehayeskerr; Creative Commons

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Interview with Brit Tafoya, "Weight War Coach!"

Learn how this IG @weightwarriorwoman lost 85lbs, stopped her diet pills addiction/consumption, thought "enough is enough," and now raises her 3 daughters with a HEALTHY, HAPPY relationship with nutrition, diet, and fitness. ...and did I mention she lost 85 pounds and has kept it off?! Brit says, "I help women at war with food and body WIN; Victory in the Mind; So She Can Stand Up and Be the Confident Warrior inside of Herself." Conquering food habit breakthroughs to sustainability. In the meantime, we learn how Brit raises her 3 daughters to have healthy/happy attitudes on nutrition and fitness. This WeightWarriorWoman vows to not bring her daughters inside the addictions/obsessions of her former self. BRAVO!

Brit Tafoya's Long Term Eating program - Meal Plan with Power teaches women how to be the leader in their own weight loss transformation. Brit Tafoya teaches the 3 Powerful principles that restored her joy and transformed her body, losing ("healing off," as Brit states) 85 pounds 10 years ago and keeping it off. A recovered binge eater and eating disorder conqueror that thought there was no way she could have the body she wanted and enjoy food, is showing women how to make weight loss long term and take their power back. In Reset with Power - Brit Tafoya delivers action taking mindset shifts to help women stop falling off the wagon of their best healthy life, and teaches how to get excited and embrace lifestyle transformation, so they can get focused and reach their weight loss goals for the long haul.

Brit TaFoya "Weight War Coach" Links:

Instagram: @weightwarriorwoman

"Reset with Power" Website: https://weightlossbybrit.lpages.co/reset-with-power/

Grocery Lists; Long-Term Nutrition Program; Grocery List; Recipes; Positive Mental Shift

Facebook: WeightLossByBrit

Twitter: @brittafoya & @btlovesfitness

HOST ANNE MCDANIELS LINKS:

Facebook: Anne McDaniels

Facebook: Anne McDaniels Actress

Instagram: @annemcdanielsactress

Instagram: @annemcdaniels

Twitter : @annemcdaniels

IMDB : Anne McDaniels

Music Credits: “WhatABigBadaBoody": BaDoink; Creative Commons Licensing

https://traxis1.bandcamp.com/album/wicked

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Java indulgences! Is there anything better than the warm, succulent, rich smell of our preferred morning (and often all-day) beverage? February is Heart Health Month, and as we continue to learn about constant improvements....a bit of great news is delivered. The American Heart Association conducted 3, separate studies on coffee drinkers and risks for heart failure. According to "Science News Daily," we've discovered that drinking caffeinated coffee (potentially versus de-caffeinated) can actually lower our risks for heart disease!

HOST ANNE MCDANIELS LINKS:

Facebook: Anne McDaniels

Facebook: Anne McDaniels Actress

Instagram: @annemcdanielsactress

Instagram: @annemcdaniels

Twitter : @annemcdaniels

IMDB : Anne McDaniels

TikTok: Anne McDaniels

Sources: Source:

American Heart Association & Science News Daily (February 9, 2021)

Music Credit: Stan Rams Amsterdam Saxophone Dreams September 2015; Creative Commons

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.