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Bleav in SoCal Sweat

Bleav in SoCal Sweat

Bleav

Former NFL Cheerleader Anne McDaniels is here to help you get your fitness fix. Listen in as she talks, health, fitness, and sits down with athletes, trainers, and gym owners from around Southern California.
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Top 10 Bleav in SoCal Sweat Episodes

Goodpods has curated a list of the 10 best Bleav in SoCal Sweat episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Bleav in SoCal Sweat for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Bleav in SoCal Sweat episode by adding your comments to the episode page.

Bleav in SoCal Sweat - Tips for Adjusting with Daylight Savings WITH "Coronasomnia"
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03/12/21 • 12 min

Tips for Adjusting with Daylight Savings AND "Coronasomnia"

We are under more stress and pressures than in the recent past, from the Pandemic to loss of so many jobs, deaths, worries for the future, etc. Our concerns, paired with erratic schedules, Zoom meetings, working from home, etc. has affected our sleep. This is known as "Coronasomnia," and while it affects so many people, we now pile on Daylight Savings Time! This episode will showcase tips to adjust that will hopefully help in the days following this "Spring Ahead" change of time.

Resources to Help with Sleep & Relaxation:

Sunrise Alarm Clocks

Blue Light Blocking Glasses For Eye/Brain Protection

Brown or White Noise Machines

Light Therapy for Depression

Water Bottles

Recommended Mental Health Therapy Apps via Good Housekeeping

HOST ANNE MCDANIELS LINKS:

Facebook: Anne McDaniels

Facebook: Anne McDaniels Actress

Instagram: @annemcdanielsactress

Instagram: @annemcdaniels

Twitter : @annemcdaniels

IMDB : Anne McDaniels

Clubhouse: @annemcdaniels

TikTok: Anne McDaniels

Clubhouse: @annemcdaniels

Sources: Philips Healthcare & AASM

Music Credit: Drumartis: "Smooth, Slow Jazz Blues over Trap Drums"; Creative Commons Licensing

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Bleav in SoCal Sweat - Kicking It Sports: The Adult Playground
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06/15/21 • 43 min

The Adult Playground "Kicking It Sports" (Atlanta, Georgia) creates a place where "adults can be kids, and kids can be themselves." Why should anyone grow up when it comes to the joys of childhood? Being a child involved the freedom to play with friends and family via physical activity in sports/games and social interaction and "friendly" competition. Owner Elandas Miller brings that back to re-introduce the true joys of being a kid again through "Kicking It Again Sports" through food, friends, and fun.

The podcast showcases an interview with Elandas Miller of "Kicking It Sports."

KICKING IT SPORTS LINKS:

JUNE 19, 2021 KIS Event Brite Link:

https://www.eventbrite.com/e/outdoor-fun-with-fitformation-and-kicking-it-sports-tickets-157244605849

Website: http://www.thekickingitsports.com/

Email: [email protected]

Facebook: https://www.facebook.com/thekickingitsports

LinkedIn: https://www.linkedin.com/company/kicking-it-sports/

LinkedIn: https://www.linkedin.com/in/elandas-miller-pmp-0b605a95/

IG: @KickingItSports_

TikTok: @@KickingItSports_

YouTube: Kicking It Sports

Elandas Miller E-course: https://hoodieceo.teachable.com/p/10-steps-to-start-a-business-with-less-than-500

Elandas Miller E-book: https://www.amazon.com/Easy-Steps-Start-Business-Less-ebook/dp/B08F4RQ25N

Elandas Miller Publicist: Tracy Lamourie: http://www.lamouriemedia.com/; IG: @tracylamourieprmedia

PRODUCER & HOST ANNE MCDANIELS LINKS:

Facebook: Anne McDaniels

Facebook: Anne McDaniels Actress

Instagram: @annemcdanielsactress

Instagram: @annemcdaniels

Twitter : @annemcdaniels

IMDB : Anne McDaniels

Clubhouse: @annemcdaniels

TikTok: Anne McDaniels

Clubhouse: @annemcdaniels

Mentioned Books: "The Slight Edge" & "Atomic Habits"

Music Credit: "Venom Clip"; Badoink; Creative Commons Licensing

https://traxis1.bandcamp.com/album/the-road-to-oblivion-2

Photo Credit: GettyImages Adult Sports Category

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Bleav in SoCal Sweat - Popular Fad Diets: Do They Actually Work?
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11/06/20 • 48 min

Throughout time, trendy weight loss plans called "Fad Diets" have existed in all forms to promise dramatic results in weight loss. Although they may work for the short term, the loss of weight can often be attributed to water and lean muscle...but not fat. Can the diets be followed on a long-term basis to match a lifestyle? From Keto, Paleo, Mediterranean, to Gluten-Free, Vegan, Intermittent Fasting, and more...the list goes on and on. To break down the facts, pros, and cons to these popular diets is today's guest, Shely Salemnia, who graduated with a Bachelor's of Science in Nutrition & Dietetics from from NYU, followed by achieving a Masters of Science in Human Behavior from Cal Sate University-Northridge. She's highly passionate about her work not only as a Dietician, but also as an Educator, Counselor, Researcher, and Mentor. ...and now I'm happy to introduce Shely Salemnia.

Links to Shely Salemnia RD, CLE, MS

LinkedIn

Facebook

Instagram: @shelysa

Shely Salemia CAMINO Thesis Talks 2019

Music Credit for Episode: "Westlife Pop"; leehayeskerr; Creative Commons

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Bleav in SoCal Sweat - Raising Healthy Kids in an Obsessive Diet Culture
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02/10/21 • 51 min

Interview with Brit Tafoya, "Weight War Coach!"

Learn how this IG @weightwarriorwoman lost 85lbs, stopped her diet pills addiction/consumption, thought "enough is enough," and now raises her 3 daughters with a HEALTHY, HAPPY relationship with nutrition, diet, and fitness. ...and did I mention she lost 85 pounds and has kept it off?! Brit says, "I help women at war with food and body WIN; Victory in the Mind; So She Can Stand Up and Be the Confident Warrior inside of Herself." Conquering food habit breakthroughs to sustainability. In the meantime, we learn how Brit raises her 3 daughters to have healthy/happy attitudes on nutrition and fitness. This WeightWarriorWoman vows to not bring her daughters inside the addictions/obsessions of her former self. BRAVO!

Brit Tafoya's Long Term Eating program - Meal Plan with Power teaches women how to be the leader in their own weight loss transformation. Brit Tafoya teaches the 3 Powerful principles that restored her joy and transformed her body, losing ("healing off," as Brit states) 85 pounds 10 years ago and keeping it off. A recovered binge eater and eating disorder conqueror that thought there was no way she could have the body she wanted and enjoy food, is showing women how to make weight loss long term and take their power back. In Reset with Power - Brit Tafoya delivers action taking mindset shifts to help women stop falling off the wagon of their best healthy life, and teaches how to get excited and embrace lifestyle transformation, so they can get focused and reach their weight loss goals for the long haul.

Brit TaFoya "Weight War Coach" Links:

Instagram: @weightwarriorwoman

"Reset with Power" Website: https://weightlossbybrit.lpages.co/reset-with-power/

Grocery Lists; Long-Term Nutrition Program; Grocery List; Recipes; Positive Mental Shift

Facebook: WeightLossByBrit

Twitter: @brittafoya & @btlovesfitness

HOST ANNE MCDANIELS LINKS:

Facebook: Anne McDaniels

Facebook: Anne McDaniels Actress

Instagram: @annemcdanielsactress

Instagram: @annemcdaniels

Twitter : @annemcdaniels

IMDB : Anne McDaniels

Music Credits: “WhatABigBadaBoody": BaDoink; Creative Commons Licensing

https://traxis1.bandcamp.com/album/wicked

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Bleav in SoCal Sweat - Coffee Lovers Get a GOOD Jolt for Heart Health Month
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02/19/21 • 8 min

Java indulgences! Is there anything better than the warm, succulent, rich smell of our preferred morning (and often all-day) beverage? February is Heart Health Month, and as we continue to learn about constant improvements....a bit of great news is delivered. The American Heart Association conducted 3, separate studies on coffee drinkers and risks for heart failure. According to "Science News Daily," we've discovered that drinking caffeinated coffee (potentially versus de-caffeinated) can actually lower our risks for heart disease!

HOST ANNE MCDANIELS LINKS:

Facebook: Anne McDaniels

Facebook: Anne McDaniels Actress

Instagram: @annemcdanielsactress

Instagram: @annemcdaniels

Twitter : @annemcdaniels

IMDB : Anne McDaniels

TikTok: Anne McDaniels

Sources: Source:

American Heart Association & Science News Daily (February 9, 2021)

Music Credit: Stan Rams Amsterdam Saxophone Dreams September 2015; Creative Commons

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Bleav in SoCal Sweat - Why Women Should Train with Resistance & Weights
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03/24/21 • 52 min

Women who lift weights burn 100 calories more an hour later than those who do cardio! From increasing metabolism by 15% and increasing bone density, to building confidence and gaining sexy curves there are a multitude of amazing benefits for women who incorporate resistance training/weights! This episode features an interview with Master Coach & Nutritionist Brooke Lanier Fit. We'll discuss the misconceptions, truths, and how women can start from scratch via utilizing their own body weight. Continue the strength and power, Females! :)

Brooke Lanier Fit (Master Coach/Nutritionist) Links:

Instagram- www.instagram.com/brookelanierfit

Linkedin - https://www.linkedin.com/in/brooke-lanier-a28215194/

Facebook Group- https://www.facebook.com/groups/1603773586452734

Valuable Resources:

Brand New on Amazon - Resistance Training Revolution Book

Inspired by @MindPumpMedia; @MindPumpSal; @MindPumpDoug; @MindPumpAdam; @MindPumpJustin; @sal_distefano

Books on Women and Weightlifting

Resistance Bands:

Ankle Weights for Women

Wrist Weights for Women

HOST ANNE MCDANIELS LINKS:

Facebook: Anne McDaniels

Facebook: Anne McDaniels Actress

Instagram: @annemcdanielsactress

Instagram: @annemcdaniels

Twitter : @annemcdaniels

IMDB : Anne McDaniels

Clubhouse: @annemcdaniels

TikTok: Anne McDaniels

Clubhouse: @annemcdaniels

Music Credit: Traxis "Xtraordinary": https://traxis1.bandcamp.com/

Image Credit: iStock

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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"Healthy at any size" is splashed across the cover of the 2021 February "Cosmopolitan Magazine," with a photo of a plus-size model. She's a beautiful woman and should not be judged, but has the "Body Positivity" Movement somehow gone too far? The magazine opens up to feature many more models in various aspects of body types in athletics, who relay why they are so healthy & happy. Although a great message in self-love, is "Cosmo" being irresponsible by promoting an elevated Body Mass Index with being healthy and happy? Who is anyone to say what IS or is NOT healthy?! One may see see a photo of society's stereotypical "perfect body" on a health/fitness magazine, but perhaps that person is actually not healthy at all. Perhaps they struggle with an eating disorder, mental health, and have low nutrients in their system. On the other hand, society will often judge someone who is deemed as "overweight," assume they are lazy and unhappy with themselves, and that is simply not the case in any way, shape, form. Fitness Professionals are having a hard time accepting "Cosmo's" message...but let's face the fact that it's Click Bait to sell the magazine, and they're dong a great job of just that.

Today, I'm excited to introduce Health & Wellness Coach, Steph DeMatteo of STEPHDFIT. Besides fitness, she also works in the high-end fashion industry of NYC so can really offer some great feedback on the "Cosmopolitan" cover, and what it truly means to be healthy & happy.

STEPH DeMATTEO: STEPHDFIT FITNESS COACHING LINKS:

Health & Wellness Coach

1:1 Online Custom Programs

Meal Planning

Tp 3 NPC Competitor

Mindset/Fitness/Nutrition

Instagram: Steph.d.fit

Instagram: Fit.the.part Clothing Line

Website for Clothing Line: FitThePart.net

HELPFUL PRODUCTS:

TikTok Butt-Lift Leggings

Food Journals

Self Help Books

Healthy Cookbooks

Plus Size Fashions

Atomic Habits Book

Think Like a Monk Book

Get Out of Your Head Book

Popular Fitness Products for Success

Lift Leggings

Fitness Bands

Athleisure Wear

Massage Gun

Wearable Fitness Devices

Water Bottles

HOST ANNE MCDANIELS LINKS:

Facebook: Anne McDaniels

Facebook: Anne McDaniels Actress

Instagram: @annemcdanielsactress

Instagram: @annemcdaniels

Twitter : @annemcdaniels

IMDB : Anne McDaniels

Music Credit: "Sex in the Suburbs/Loops for the Loopless"; Artist: BaDoink - Creative Commons Licensing

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Bleav in SoCal Sweat - The Ultimate Prison Workout, Diet & Last Meal Requests
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05/19/21 • 37 min

Incarcerated prisoners have ample free time since they don't have to battle 9-5 jobs, long commutes, and the need to be in five different places at once. Their time is often spent playing cards, reading, working on their court cases, crafting, etc. However, many of them dedicate this time to get absolutely "Jacked" and "Swole" while behind bars. I know I would personally get in the greatest shape of my life while reading, taking courses...basically getting smarter and ripped. This episode will highlight the creative ways prisoners build muscle via their own bodyweight, while engaging progressive overload methods without high-tech equipment. In addition, I'll cover the diets, the innovative recipes created by the prisoners, and some of the most famous last meals on Death Row.

Excellent Books & Resources Mentioned on Prison Workouts/Diets:

"Solitary Fitness" by UK's Most Violent Prisoner Charles Bronson: https://amzn.to/3wap62F

More Books on Violent and Ripped Charles Bronson: https://amzn.to/3tRm81F

"Prison Ramen" Creative Prison Recipes: https://amzn.to/3w9auk1

More Books on Recipe Creations in Incarceration: https://amzn.to/2RXq0ke

Flexible Workout Recommendation: https://www.flexibleworkout.com/proper-workout-nutrition-diet/

HOST ANNE MCDANIELS LINKS:

Facebook: Anne McDaniels

Facebook: Anne McDaniels Actress

Instagram: @annemcdanielsactress

Instagram: @annemcdaniels

Twitter : @annemcdaniels

IMDB : Anne McDaniels

Clubhouse: @annemcdaniels

TikTok: Anne McDaniels

Clubhouse: @annemcdaniels

HELPFUL LINKS:

TikTok Butt-Lift Leggings

Food Journals

Self Help Books

Healthy Cookbooks

Plus Size Fashions

Atomic Habits Book

Think Like a Monk Book

Get Out of Your Head Book

Popular Fitness Products for Success

Lift Leggings

Fitness Bands

Athleisure Wear

Massage Gun

Wearable Fitness Devices

Water Bottles

Music Credit: "E Blues Slop More"; Artist aceinet; Creative Commons Licensing

Photo Credit: MuscleForever.com & "Solitary Fitness" Photography via Illustrations

Sources: ManofMany.com, SpotMeBro.com, FitPrince.com, TheGuardian.com, Charles Bronson Book "Solitary Fitness", Mirror.co.UK, KaliMuscle, Mashed.com, RainbowPrinciples.com, Joe.co.uk, bodypusher.com, flexibleworkouts.com, "Prison Ramen", YouTube Channels Will Tennyson and Erik the Electric

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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Bleav in SoCal Sweat - The Best Foods for Healthy Sexy Hair
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05/11/22 • 6 min

PRODUCER & HOST ANNE MCDANIELS LINKS:

Facebook: Anne McDaniels

Facebook: Anne McDaniels Actress

Instagram: @annemcdanielsactress

Instagram: @annemcdaniels

Twitter : @annemcdaniels

IMDB : Anne McDaniels

Clubhouse: @annemcdaniels

TikTok: Anne McDaniels

Clubhouse: @annemcdaniels

Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey

Photo Credit: Photos.com via Getty Images

Sources: Shape; WebMD; Yahoo; Vector Stock Images

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Bleav in SoCal Sweat - Tips for Battling The Sunday Scaries
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03/30/22 • 12 min

When you've been enjoying your weekend, and are then faced the cold, harsh reality of Sunday night signaling the long, dreaded workweek...this is the Sunday Scaries or Sunday Sads! The tips in this episode will help make it just a bit more bearable for a NON-manic Monday.

PRODUCER & HOST ANNE MCDANIELS LINKS:

Facebook: Anne McDaniels

Facebook: Anne McDaniels Actress

Instagram: @annemcdanielsactress

Instagram: @annemcdaniels

Twitter : @annemcdaniels

IMDB : Anne McDaniels

Clubhouse: @annemcdaniels

TikTok: Anne McDaniels

Clubhouse: @annemcdaniels

Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey

Photo Credit: Vector Stock Images

Sources: Healthline; Shape; Today Show; Bustle

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FAQ

How many episodes does Bleav in SoCal Sweat have?

Bleav in SoCal Sweat currently has 123 episodes available.

What topics does Bleav in SoCal Sweat cover?

The podcast is about Health & Fitness and Podcasts.

What is the most popular episode on Bleav in SoCal Sweat?

The episode title 'Lose Weight & Build Muscle with Formidable Gym Physique Program' is the most popular.

What is the average episode length on Bleav in SoCal Sweat?

The average episode length on Bleav in SoCal Sweat is 36 minutes.

How often are episodes of Bleav in SoCal Sweat released?

Episodes of Bleav in SoCal Sweat are typically released every 6 days, 21 hours.

When was the first episode of Bleav in SoCal Sweat?

The first episode of Bleav in SoCal Sweat was released on May 11, 2020.

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