Bleav in SoCal Sweat

At 52 years of age, Stephen Jones was priming to compete as a bodybuilder until being hit with the Pandemic. While at the top of his game, this certified personal trainer with a specialty in fitness nutrition, shares his “Formidable Physique Program.” Available for everyone, it’s designed to guide you on the right path for ... Continued

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Mental Health continues to be a major part of our conversation and at the forefront of more research. The Emotional Freedom Technique (EFT) is an alternative treatment for anxiety, emotional distress, trauma, physical pain, and PTSD. It’s also referred to as “tapping” or “psychological acupressure.” Many athletes have also believed in EFT for healing pain ... Continued

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The diet and lifestyle of most Asian countries attribute to longevity and overall health. What are the secrets, and how can we incorporate them into our own Culture through Asian Cuisine, where food is considered medicine? This episode features Diane Yang Kirk, “The Rachel Ray of Healthy Asian Cooking” (Steven Lim of “The Dental Diet”). ... Continued

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Harlem’s Hottest DJ Shorty Love (Tere’ Gilliard) is a highly-accomplished female DJ & entrepreneur with 20 years of experience. Working in the nightlife and at so many events caused a spiral of drinking and bad eating habits. Of course it’s so fun to indulge, especially when one is among friends and in exciting environments! However, ... Continued

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The highly competitive Hollywood Entertainment Industry requires strong self-awareness and a positive mental attitude. Successful Celebrity/Event Photographer, Albert L. Ortega, has been able to navigate through it all by using humor and kindness. Al recognized the current need for positivity and strong mental health amid the turmoil of 2020 with the virus pandemic, faltering economy, ... Continued

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