Throwing Out the Trash...Taking the Toxicity out of Your Life

04/24/20 • 33 min

On this episode of Black Therapy Uncensored, Minion Garner, LMSW phones in to: define Toxicity, assess the toxicity in your life, taking action to remove the people, places and things that no longer help your growth and staying the course in your quest to a better version of you! Session starts now...--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support the show

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Previous Episode

Cultivating Your Best SELF!

Today's Episode of BTU we learn practical skills to cultivate the best version of YOU!.

Define what it means to cultivate and how to apply to everyday life
Setting specific short and long term foals
Taking accountability
Speaking positive words to create the best version of you
Learning how to apply these skills to everyday life for success

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support the show

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https://www.etsy.com/shop/TherapyUniversity
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Next Episode

Prescription for Breaking the Pattern of Settling for Less than YOU Deserve!

On this Episode of Black Therapy Uncensored, Minion Garner, LMSW is back to talk to us about : Why people find themselves....taking what you can get and settling for less. We define:

· What it means to settle,

· examine the implications of settling for less than we deserve

· How not to settle. Practical tips on going for more!

Grab a writing utensil and some paper to take notes. We have your "Prescription to Positivity"...Session Starts Now!*Keshia Chante is a well re-known Canadian born singer. She was the host of 106&Park in its final season. She is top-notch, just not trending like the kids would say. I have to clear that up, so people don't think I am slandering her in anyway, shape or form. I am very familiar with her, everyone else is not.
**Minion Garner, LMSW (Content Writer/Creator) for BTU
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