Bitesize Health Hacks

For many of us, it certainly feels like Massive Action is required if we're ever going to live a healthier, happier life, but could it actually be holding you back?
In this episode we take a look at how this expectation may be sabotaging your best efforts towards a life of health and happiness.
Links:
If you prefer to read our related blog article, you can find this at www.bitesizehacks.com/blog/b/taking-massive-action

You can find our free Facebook Community, Bitesize Health Hacks for Burnt Out Souls at www.facebook.com/groups/BitesizeHealthHacks
And if you'd like access to our 10 most essential Bitesize Health Hacks absolutely free, so that you can kickstart YOUR health transformation with the same first steps that all our clients take on their Burnout to Badass journey, you can find that here - www.bitesizehacks.com.

In this first episode, we look at why people struggle so much with following diet and exercise programs and how personalising your journey to health can help you change this, so that you can make real and lasting change.
This episode also serves to introduce you to Eat, Sleep, Play Repeat and explains why we work the way we do, so that you can decide if this podcast is a good fit for you.
Walk with us on a journey to climb your mountain to health and happiness.
Links:
If you prefer to read our related blog article, you can find this at https://www.bitesizehacks.com/blog/b/climbing-from-burnout-to-badass

You can find our free Facebook Community, Bitesize Health Hacks for Burnt Out Souls at https://www.facebook.com/groups/BitesizeHealthHacks
And grab our free Bitesize Health Hacks Kickstarter at www.bitesizehacks.com
This is our 10 most essential Bitesize Health Hacks to get you fit, fired-up and fabulous, even if you have no time, energy or motivation right now!

In today’s episode we take a deeper dive into the hidden sources of stress that might be sabotaging your best efforts at creating a healthy, happy life.
Because identifying the many sources of stress in your life is absolutely vital if you want to reduce the debilitating impact of stress on your mind, body and soul.
You can also read our blog version at
www.bitesizehacks.com/blogHere is the study showing 60-80% of visits to primary care doctors in the US (i.e. family doctor / GP) are stress-related.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4286362/

And don't forget your free gift at www.bitesizehacks.comOur ten most essential and easy bitesize health hacks that will transform your health and happiness, even if you have no time, energy or motivation right now.

Enjoy this audio to go with our Bitesize Health Hack #5 - an essential hack that benefits almost every aspect of your life.
If you'd prefer to read this hack, you can do this at
www.bitesizehacks.com/bshh5-walk
And if you haven't yet received our free Bitesize Health Hacks Kickstarter - 10 essential hacks to transform your health and happiness, even if you have no time or energy right now - you can get those at www.bitesizehacks.com.

Enjoy this audio to go with our Bitesize Health Hack #4 - a hack to help you balance your circadian rythmn and improve your sleep.
If you'd prefer to read this hack, you can do this at
www.bitesizehacks.com/bshh4-sunshine
And if you haven't yet received our free Bitesize Health Hacks Kickstarter - 10 essential hacks to transform your health and happiness, even if you have no time or energy right now - you can get those at www.bitesizehacks.com.