![Bitesize Health Hacks - [Meditation] The Power Within](https://storage.googleapis.com/goodpods-images-bucket/episode_images/69afaa252a13260505aec7282c76317b024343aa0546d9160118e25f92093323.avif)
Sit back and enjoy this empowering and restorative meditation. Don't put any expectations on yourself as to how you 'should' meditate - just listen and if you find yourself getting distracted, don't judge - just smile at that monkey mind of yours and bring yourself gently back to the audio... or your breath... whatever feels good.
05/24/23 • 10 min
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