Heads Up Health Review (Health Tracking Software) • David Korsunsky

08/03/18 • 43 min

BioHackers Lab: Health Show for How to Live Your Best Life

Founder and CEO of Heads Up Health, David Korsunsky, is today’s guest interview. David shares with us how Heads Up Health online health tracking tool can be used to integrate and organise medical, plus other health and activity tracking data. He helps to explain why it is a good idea to track your personal data to maintain optimal health. We then find out about how we can personalise our own dashboard, create graphs and look for correlations between data to help uncover valuable insights into our health. We also go into discussing compatible tracking & wearable devices, blood work, genetic information, and how to share data with medical professionals. David also gives us a demonstration on using the system for our YouTube video. Go to the show notes for episode 61 at https://www.biohackerslab.com/ep61-david-korsunsky/ for more links & highlights.

Support the show: https://ko-fi.com/biohackerslab

See omnystudio.com/listener for privacy information.

Support the show: https://ko-fi.com/biohackerslab

See omnystudio.com/listener for privacy information.

Previous Episode

How to Build Muscle on a Keto Diet (Ketogains Review) • Luis Villasenor

Ketogains founder, Luis Villasenor, is today’s guest interview. Luis shares with us how we can gain muscle and improve body composition using the ketogenic diet. He helps to explain why we don’t need lots of carbohydrates to grow and maintain muscle and how our body makes glycogen without them. We then find out about how to work out the optimal amounts of protein, carbs and fat we need for our health goals. We also go into discussing weight loss, training tips, timing protein shakes, best protein sources, insulin, best fat sources, training schedule, muscle soreness and strength training for women. Go to the show notes for episode 60 at https://www.biohackerslab.com/ep60-luis-villasenor/ for more links & highlights.

Support the show: https://ko-fi.com/biohackerslab

See omnystudio.com/listener for privacy information.

Next Episode

How to Heal Yourself (Expert Tips) • Dr Jeremy Howick

Award-winning Oxford philosopher, medical researcher and author, Dr Jeremy Howick, is today’s guest interview. Jeremy shares with us the incredible ways our body can self-heal and the powerful impact our mind has on our health and wellbeing. He helps to explain why the mind-body connection is important and how stress affects us. We then find out simple ways on how to reduce stress, including the benefits of techniques like yoga and meditation. We also go into discussing the power of empathy, why your doctor needs to practice empathy towards you, the role of genetics, as well as, when and how we should consider using the power of placebo treatments. Go to the show notes for episode 62 at https://www.biohackerslab.com/ep62-dr-jeremy-howick/ for more links & highlights.

Support the show: https://ko-fi.com/biohackerslab

See omnystudio.com/listener for privacy information.