Remove Restrictions
12/07/22 • 36 min
If this is your first time tuning in, please check out
Episode 1 to hear my story.
Episode 2 outlined the 8 reasons why you binge.
Episode 3 covered the solutions for each reason, highlighting the eight things you must do to stop binge eating.
Episode 4 was a deep dive into the #1 solution for how to stop binge eating by understanding why you binge.
In this episode I dive deeper into the #2 reason why we binge and how to stop it.
I provide you with additional insight into how people unintentionally keep themselves in the pattern of binge eating.
There are two types of restrictions we create for ourselves. Physical and emotional restrictions.
Tune in to hear why and how you need to remove both types of restrictions that cause you to binge eat.
Stay tuned for a deeper dive into the remaining 6 solutions to stop binge eating.
If you would like to download the 8 reasons why you binge and what to do about it, visit www.BingeBreakthrough.com/why
Thank you for listening to The Binge Breakthrough Podcast - your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
I would love it if you could leave a review and share this show. This helps others discover that there is a perfectly good reason why they do what they do with food and that healing is possible.
Visit my website http://janepilger.com/
Follow me on Instagram and Facebook.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe
If this is your first time tuning in, please check out
Episode 1 to hear my story.
Episode 2 outlined the 8 reasons why you binge.
Episode 3 covered the solutions for each reason, highlighting the eight things you must do to stop binge eating.
Episode 4 was a deep dive into the #1 solution for how to stop binge eating by understanding why you binge.
In this episode I dive deeper into the #2 reason why we binge and how to stop it.
I provide you with additional insight into how people unintentionally keep themselves in the pattern of binge eating.
There are two types of restrictions we create for ourselves. Physical and emotional restrictions.
Tune in to hear why and how you need to remove both types of restrictions that cause you to binge eat.
Stay tuned for a deeper dive into the remaining 6 solutions to stop binge eating.
If you would like to download the 8 reasons why you binge and what to do about it, visit www.BingeBreakthrough.com/why
Thank you for listening to The Binge Breakthrough Podcast - your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
I would love it if you could leave a review and share this show. This helps others discover that there is a perfectly good reason why they do what they do with food and that healing is possible.
Visit my website http://janepilger.com/
Follow me on Instagram and Facebook.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe
Previous Episode
Understand Why
Episode 2 outlined the 8 reasons why you binge.
Episode 3 covered the solutions for each reason, highlighting the 8 things you must do to stop binge eating.
Join me today where I dive deeper into the #1 answer on how to stop - understanding why.
I believe it's important to understand why you started and why you haven't stopped yet. Creating awareness is the first step of any change. We don't have to live in the past, but it can provide helpful information for our future.
This is how we start to discover how it all makes sense.
Stay tuned for a deeper dive into the remaining 7 solutions on how to stop binge eating.
If you would like to download the 8 reasons why you binge and what to do about it, visit www.BingeBreakthrough.com/why
Thank you for listening to The Binge Breakthrough Podcast - your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
I would love it if you could leave a review and share this show. This helps others discover that there is a perfectly good reason why they do what they do with food and that healing is possible.
Visit my website http://janepilger.com/
Follow me on Instagram and Facebook.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe
Next Episode
Learn to Work With Your Nervous System
Join me as I continue the Deep Dive into the 8 reasons why you binge. Episode 3 outlines the 8 reasons why and episode 4 covers the solutions for each reason.
Today I discuss the importance of learning how to work with your nervous system. The nervous system is your body's command center. It is the connection between the brain and the body.
Learn all about what your nervous system is, why it's important, and how you can begin to identify the state of your nervous system and start working with it today.
This was a missing piece for me in my journey to ending my binge eating. This could be an episode that changes everything for you.
Thank you for listening to The Binge Breakthrough Podcast - your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
I would love it if you could leave a review and share this show. This helps others discover that there is a perfectly good reason why they do what they do with food and that healing is possible.
Visit my website http://janepilger.com/
Follow me on Instagram and Facebook.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe
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