301: Why You Haven't Signed Up for That Bikini Competition

11/13/23 • 15 min

So Why haven't you signed up for that bikini competition? Whats really holding you back? If you have been contimplating this for quite some time now and you haven't made the leap, then listen to this episode ! It was created to support you with your mindset and encourage you to go for it !

Want the FREE Bikini Diaries Posing Starter Kit?

Head HERE for your FREEBIES, coupon codes, and other links!

Want the FREE Bikini Diaries Posing Starter Kit?

Head HERE for your FREEBIES, coupon codes, and other links!

Previous Episode

300: Masters Olympia Making History

We are so excited to Introduce Kerryne Henich back to the podcast. You can go to her first episode #8 of the podcast to check out both of her episodes. This woman is incredible. She recently competed in the Master’s Olympia and placed 4th in the world. Get excited to listen to what she's been up to the last 5 years and how she's been able to create longevity in the sport. 15 years and still going strong ! Tune in to hear her story.

9:30 Bikini Hack

14:00 What has contributed to 15 years of longevity in the sport?

18:45 How do you create flow in prep?

23:00 How did you feel once you found out that they were going to have a master Olympia?

27:25 Hardships getting to the Masters Olympia

34:30 I’m a happy prepper

38:11 Master’s Olympia experience

45:00 Common misconceptions of masters athletes

53:15 What’s your take on supplements

Today is the last day to take advantage of the $300 off of the Mindset Mastery Mastermind. Use code “GETMINDSET” or “GETMINDSETMONTHLY”.

>>FREEPOSING.COM 50% off until the end of the year Use code "HOLIDAY"

Head HERE for your FREEBIES, coupon codes, and other links!

Kerryne Henich @kerrynehenich_ifbbpro

Next Episode

302: Master's Olympia 2nd Place Winner

Welcome back to the show Janine Herera! She is a single mama of 3 beautiful girls and an ICU Nurse with a passion for biohacking. She has been competing for a little over 2 years and placed 2nd at the first Masters Olympia. In this episode we hear a phenomenal story of how she made it to Masters Olympia. She shares her journey of how she began coaching herself, and her aspirations in the sport.

9:55 What has been keeping you motivated throughout the sport

16:35 What did you do to apply for masters olympia?

21:50 Regrets?

26:25 lessons learned from Master Olympia

31:31 Why you should do this sport even with setbacks

39:00 Obstacles for coaching yourself

45:25 What more do you want to achieve?

Head HERE for your FREEBIES, coupon codes, and other links!

Free Strategy Call HERE

Janine Herrera @ja9fit