277: Achieving Success in Bodybuilding: Insights from Top Coaches at Team Bombshell

01/24/23 • 77 min

Have you ever wondered what your coaches are thinking? No, they're not just contemplating how to remove calories from your diet, or where you can squeeze in another 10 minutes of cardio. There's a lot more that goes into your success and one company that has set the bar for how they train their athletes is Team Bombshell. Team Bombshell's main focus is bringing people together through the sport of bodybuilding. Join me as I talk with four Bombshell coaches about the importance of working together as an inclusive unit and how they are striving to make bodybuilding a team sport.

We delve into the inner workings of being a coach, and what goes into preparing athletes for success. These coaches share their thoughts on the challenges and considerations that come with being a coach, from creating personalized diet and training plans to helping athletes develop the right mindset for competition. Join us as we explore the impact of community and support in achieving success in the sport of bodybuilding.

Here's what you'll hear:

[5:32] What is the mission of Team Bombshell?

[7:21] What are Bombshell camps like?

[10:20] What are Bombshell's offerings?

[15:50] What is coaching like at Team Bombshell?

[15:57] What does it look like to onboard a new bodybuilding client?

[20:12] What does onboarding look like for transformation clients?

[22:59] What does prep look like?

[28:26] What do your meal plan adjustments look like?

[32:23] What are your pre-show protocols for your clients?

[34:47] Do you have any suit preferences?

[37:31] Do you help with posing?

[39:06] How do you support your athletes with confidence on stage?

[41:24] What are the challenges of being a coach?

[48:16] How do you help your clients combat comparison?

[1:02:38] What is in store for the future of Bombshell Fitness?

[1:06:25] How has coaching impacted your life?

[1:10:21] Training necessities

[1:11:11] Benefits of sweat wraps

[1:115:10] Benefits of vacuums

Find Team Bombshell on IG @team_bombshell_news

Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Here's what you'll hear:

[5:32] What is the mission of Team Bombshell?

[7:21] What are Bombshell camps like?

[10:20] What are Bombshell's offerings?

[15:50] What is coaching like at Team Bombshell?

[15:57] What does it look like to onboard a new bodybuilding client?

[20:12] What does onboarding look like for transformation clients?

[22:59] What does prep look like?

[28:26] What do your meal plan adjustments look like?

[32:23] What are your pre-show protocols for your clients?

[34:47] Do you have any suit preferences?

[37:31] Do you help with posing?

[39:06] How do you support your athletes with confidence on stage?

[41:24] What are the challenges of being a coach?

[48:16] How do you help your clients combat comparison?

[1:02:38] What is in store for the future of Bombshell Fitness?

[1:06:25] How has coaching impacted your life?

[1:10:21] Training necessities

[1:11:11] Benefits of sweat wraps

[1:115:10] Benefits of vacuums

Find Team Bombshell on IG @team_bombshell_news

Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Previous Episode

276: The Importance of Family in the Sport of Body Building With Marisela Taylor

Marisela Taylor, IFBB Bikini professional shares her personal journey to becoming a pro, her relationship with her husband who is also an IFBB professional, and her feelings about seeing her father in 2020 for the first time in her life. Marisela also shares her experiences in the service, competing, and how her dedication has assisted her in achieving her goals.

Marisela dives into different food plans and macros and shares how her children's support keeps her motivated. Listen to learn more about Marisela’s personal narrative, her road to her pro card, and her quest for self-discovery and heritage via a DNA test.

[4:02] Bikini Hack

[18:15] Her feelings about her first show?

[24:23] How this lifestyle impacts Marisela's family

[29:22] The impact that having a spouse the competes has on prep and relationship.

[40:05] Do you and your husband share your passions or do you have others outside of competing?

[41:19] What do you guys do as a team that is helpful to competing that would not be possible if you were not together

[44:02] What was your experience meeting your father?

[1:00:31] How are you handling everything emotionally?

[1:02:05] How are you handling the feedback you received after your show?

[1:07:58] What are your goals for 2023

[1:10:23] Dear Diary

*Connect with Marisela on IG @madisaylaa

Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

Next Episode

278. The Top Bikini Advice of 2022

Get ready to be inspired, I've gathered the most listened-to episodes from 2022 and pulled out some of the gold!

What you'll hear in this episode:

[1:00] Hope Castelli - The importance of rest.

[2:30] Janine Herrera - Is bikini the right challenge for you?

[6:20] Allex Granger - How to overcome the discouragement that comes with weight gain in restoration.

[9:05] Ann Marie - Ending her season 1 point away from Olympia and knowing it was meant to be

[13:15] Brittany Shulman - Maintaining a positive mindset after working so hard and placing in the sea of 16's

[15:00] Kiki McClellan - Pivoting when you're already content to pursue true joy

Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

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