S1, Ep 7: Sugars vs. Sweeteners
Explicit content warning
05/10/21 • 53 min
Holy sugar! Do you know how many ingredients humans have discovered and created over the years in order to sweeten our food and drinks? In this episode, Sydney and Lauren dive into the differences between natural sugars, natural sweeteners, artificial sweeteners and sugar alcohols to hopefully give you more tools to decide what's best for you.
*Content Warning: Sugar-free gummy bears might really mess you up down there*
Follow our Linktree for access to all the research we do on each episode!https://linktr.ee/BSEPodcast
Follow Luke Sexton @SextonSounds if you like our intro/outro music!
https://open.spotify.com/artist/6IlsoQXrTJgRwEjndYb8Ek?si=xY7mQ55SR5aibQoNYKOsMw
Holy sugar! Do you know how many ingredients humans have discovered and created over the years in order to sweeten our food and drinks? In this episode, Sydney and Lauren dive into the differences between natural sugars, natural sweeteners, artificial sweeteners and sugar alcohols to hopefully give you more tools to decide what's best for you.
*Content Warning: Sugar-free gummy bears might really mess you up down there*
Follow our Linktree for access to all the research we do on each episode!https://linktr.ee/BSEPodcast
Follow Luke Sexton @SextonSounds if you like our intro/outro music!
https://open.spotify.com/artist/6IlsoQXrTJgRwEjndYb8Ek?si=xY7mQ55SR5aibQoNYKOsMw
Previous Episode
S1, Ep 6: Muscle Scraping
Do you ever wonder why people are crowding around the jade rollers in the beauty aisle of the internet? Graston Technique, or other forms of muscle scraping, is a common practice in physical therapy sessions to alleviate pain. It also has a fascinating history that dates back to traditional Chinese medicine that is still used today! In this week's episode, Sydney and Lauren share their personal experiences with muscle scraping along with real research on it.
Follow our Linktree for access to all the research we do on each episode!https://linktr.ee/BSEPodcast
Follow Luke Sexton @SextonSounds if you like our intro/outro music!
https://open.spotify.com/artist/6IlsoQXrTJgRwEjndYb8Ek?si=xY7mQ55SR5aibQoNYKOsMw
Next Episode
S1, Ep 8: Turmeric
Turmeric isn’t just a yummy ingredient for cooking! It has been used for hundreds of years to reduce inflammation. Join Sydney and Lauren as they go over recent scientific data that describes exactly why turmeric might actually live up to the hype!
Follow our Linktree for access to all the research we do on each episode!https://linktr.ee/BSEPodcast
Follow Luke Sexton @SextonSounds if you like our intro/outro music!
https://open.spotify.com/artist/6IlsoQXrTJgRwEjndYb8Ek?si=xY7mQ55SR5aibQoNYKOsMw
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