Mental Health: We All Got It, Now Let’s Heal It

Explicit content warning

11/09/20 • 30 min

We do everything to fix our physical health, but do we always treat our mental health the same way?

When was the last time you answered the question “How are you?” with honesty? When was the last time you asked ready for #realtalk?

Mental health is a very real problem in this country & it has only worsened with the pandemic. Nicole chats with Catie Cole, founder of How Are You Really and The Mental Health Coalition, on how to have meaningful conversations with your friends & build even more resilience in these trying times.

As always, we love to chat! Text us to join our sup, babe? squad at: 917-540-7949 or email: [email protected] (for anything else!).

Follow Nicole @djnicolerose

Follow @howareyoureally

Follow Sup, Babe? @supbabepod

More info on blog here

Listen to: 3 Steps To Grow Your Self-Love Overnight here

We do everything to fix our physical health, but do we always treat our mental health the same way?

When was the last time you answered the question “How are you?” with honesty? When was the last time you asked ready for #realtalk?

As always, we love to chat! Text us to join our sup, babe? squad at: 917-540-7949 or email: [email protected] (for anything else!).

Follow Nicole @djnicolerose

Follow @howareyoureally

Follow Sup, Babe? @supbabepod

More info on blog here

Listen to: 3 Steps To Grow Your Self-Love Overnight here

Previous Episode

How To Support Other Women & The Psychology Behind Why Some Women Don't

You know we’re all about supporting other babes here on Sup, Babe! But have you ever had a run in with a mean Queen Bee? Or felt like you’re in competition with fellow female colleagues or friends? Nicole sits down to chat with award-winning speaker, international women’s advocate, and Global Connections for Women (GC4W) founder, Dr. Lilian Ajayi-Ore.

Together, they discuss:

-their steps for becoming more supportive of other women

-how being more supportive can be good for your soul & self-esteem!

-the psychology on why women don’t always support other women (& how we can unlearn these ideas)

As always, we love to chat! Text us to join our sup, babe? squad at: 917-540-7949 or email: [email protected] (for anything else!).

Follow Nicole @djnicolerose

Follow Dr. Lillian @lilianajayiore

Global Connections for Women Foundation GC4W

Follow Sup, Babe? @supbabepod

More info on blog here

Next Episode

How To Be Wicked Fearless & Supercharge Your Wellness Journey

Ladies this episode is all about pivoting into your purpose. Nicole chats with guest Maddy Ciccone who transitioned from working at advertising agencies around LA to eventually becoming a Master SoulCycle Instructor, personal coach, & Digital Content Creator. Maddy shares her pro-tips for Wicked Fearlessness. Listen on to hear about:

-rolling with punches of life to find your purpose

-the importance of morning routines & practicing gratitude

-nurturing your nerves

As always, we love to chat! Text us to join our sup, babe? squad at: 917-540-7949 or email: [email protected] (for anything else!).

Follow Nicole @djnicolerose

Follow Maddy @maddztaddz

Follow Sup, Babe? @supbabepod

More info on blog here

Listen to: How To Build An Alter Ego To Boss Up here