The limitless mindset with Josh Patterson

06/25/19 • 46 min

This week Laura chats to committed athlete, world record challenge setter and mental health campaigner, Josh Patterson about living with a limitless mindset. We learn how Josh has used his platform in the public eye to raise awareness of disability and mental health, two topics very close to his heart. Together they discuss how fostering a sense of purpose is the key to success and how Josh used his 'why' to overcome his most recent challenge: John O’ Groats to Lands End- in a wheelchair. Opening up about motivations, successes and adversities, this incredibly open and honest chat will have you chomping at the bit to start your next challenge.

Previous Episode

Entrepreneurship and a finding your tribe with KOBOX founder Shane Collins

Shane Collins is the founder of the London’s first ever boutique boxing gym, KOBOX. Together Shane and Laura discuss the KOBOX ethos of inclusivity and accessibility within the fitness communities, championing the belief that you don’t need to be the best at something to find its true value. Effort over results, both in business and in life, is the true key to success.

Next Episode

The importance of empathy in the gym with Ben Gotting

Recorded on location, for the season finale Laura takes us full circle to where her fitness career began: The Foundry Gym. We learn all about the magic of a plan-b with guest Ben Gotting, co-founder of The Foundry and ex-professional rugby player. In this episode, we hear about the importance of making people feel welcome and supported and why building this kind of inclusive community lies at the heart of their ethos.