Beyond The Physique - Parenthood as a Catalyst For Change - With Shanna Myers (Episode 13)

Parenthood as a Catalyst For Change - With Shanna Myers (Episode 13)

11/15/23 • 38 min

In this podcast, Shanna shares her inspiring fitness journey, reflecting on the pivotal role her daughter played as a motivator for positive change. The discussion revolves around the significance of discovering a compelling "reason why" to instill discipline and commitment in one's fitness pursuits. Shanna and the host draw on personal experiences to underscore the importance of mindset and determination in achieving fitness goals.

As a single mom, Shanna discusses how being a positive example for her daughter serves as her primary motivation for prioritizing health and fitness. The conversation explores the mindset required to navigate life's challenges while staying dedicated to a fitness routine. The host and Shanna delve into the idea that a profound "why" can serve as a powerful driving force for transformative change.

The narrative then transitions to Shanna's decision to seek assistance in her fitness journey. She emphasizes the need for proper knowledge and guidance to overcome plateaus, acknowledging the value of objective feedback in coaching. The host recognizes the importance of maintaining a coach-client relationship built on understanding and respect.

Shanna details her weekly planning process, including workout scheduling and meal preparation, highlighting the role of meticulous planning and dedication. The discussion underscores the importance of identifying personal priorities and aligning them with fitness goals. The host and Shanna also explore the educational aspect of coaching, emphasizing how comprehending the "why" behind recommendations can enhance adherence to the plan.

The podcast concludes with Shanna expressing satisfaction with the coaching relationship, citing the coach's approach of providing tools and autonomy while offering constructive feedback. The overall narrative provides profound insights into the intersection of parenthood and fitness, accentuating the significance of a compelling "reason why" and effective planning in achieving transformative fitness journeys.

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Previous Episode

Supplement Breakdown - Essential Amino Acid's - With Coach Ciara (Episode 12)

In this podcast conversation, Trevor Woodyard hosts the "Strategic Aesthetics Beyond the Physique" podcast and discusses essential amino acids with Coach Ciara. They begin with a brief update on their respective weeks and then delve into the topic of essential amino acids (EAAs). The discussion covers the importance of EAAs, their role in muscle growth and repair, and the distinction between essential amino acids and branched-chain amino acids (BCAAs). The hosts emphasize the significance of proper nutrition as a foundation before considering supplementation and stress that supplements should complement, not replace, a well-rounded plan. They touch on the timing of EAA supplementation, specifically around workouts, and the benefits of maintaining a positive protein balance. Additionally, the hosts advise on selecting supplements from reputable brands with third-party testing for quality assurance. They highlight the necessity of educating oneself on effective dosages and being honest with coaches about supplement adherence for optimal progress. The episode concludes with a reminder to listeners to communicate openly with their coaches regarding any issues or concerns related to supplement usage.

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Next Episode

Reverse Dieting - With Coach Shelby (Episode 14)

Reverse dieting is a crucial aspect of post-competition nutrition, as discussed in this podcast between the host, Trevor, and coach Shelby. They delve into the importance of reverse dieting, sharing personal experiences and insights. Shelby emphasizes the significance of a holistic approach, not just focusing on nutrition and training metrics but also considering personal achievements and positive aspects of life during check-ins. They discuss the challenges and benefits of reverse dieting, especially for bodybuilders transitioning from a competition phase to a more sustainable eating pattern.

Shelby highlights the positive outcomes of a well-executed reverse diet, such as improved training performance, increased food intake without excessive fat gain, and overall better health markers. Trevor adds that mindset plays a crucial role, emphasizing the need to avoid getting fixated on specific metrics and embracing a balanced life approach.

The conversation touches on the differences in coaching reverse diets for men and women, with a focus on regaining menstrual regularity for women. They stress the importance of educating athletes about the potential pitfalls of not following a reverse diet properly, including issues like binging, bloating, gut dysbiosis, and disordered eating.

Shelby and Trevor also share personal experiences, discussing how planning and working on their relationship with food contributed to successful reverse dieting. They acknowledge the mental and emotional challenges athletes face during this phase and highlight the role of a coach in providing continuous support and guidance.

As the podcast concludes, they look ahead to future plans, discussing strategies for upcoming reverse diets and the role of a coach in helping athletes navigate the post-competition phase effectively.

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