Parenthood as a Catalyst For Change - With Shanna Myers (Episode 13)

In this podcast, Shanna shares her inspiring fitness journey, reflecting on the pivotal role her daughter played as a motivator for positive change. The discussion revolves around the significance of discovering a compelling "reason why" to instill discipline and commitment in one's fitness pursuits. Shanna and the host draw on personal experiences to underscore the importance of mindset and determination in achieving fitness goals.

As a single mom, Shanna discusses how being a positive example for her daughter serves as her primary motivation for prioritizing health and fitness. The conversation explores the mindset required to navigate life's challenges while staying dedicated to a fitness routine. The host and Shanna delve into the idea that a profound "why" can serve as a powerful driving force for transformative change.

The narrative then transitions to Shanna's decision to seek assistance in her fitness journey. She emphasizes the need for proper knowledge and guidance to overcome plateaus, acknowledging the value of objective feedback in coaching. The host recognizes the importance of maintaining a coach-client relationship built on understanding and respect.

Shanna details her weekly planning process, including workout scheduling and meal preparation, highlighting the role of meticulous planning and dedication. The discussion underscores the importance of identifying personal priorities and aligning them with fitness goals. The host and Shanna also explore the educational aspect of coaching, emphasizing how comprehending the "why" behind recommendations can enhance adherence to the plan.

The podcast concludes with Shanna expressing satisfaction with the coaching relationship, citing the coach's approach of providing tools and autonomy while offering constructive feedback. The overall narrative provides profound insights into the intersection of parenthood and fitness, accentuating the significance of a compelling "reason why" and effective planning in achieving transformative fitness journeys.

Support the show

Thank You For Listening!
Apply For Coaching - https://www.strategicaesthetics.com/
Instagram:
@trevorwtraining
@Strategic_Aesthetics_
Youtube
Strategic Aesthetics