Beyond The Physique

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In this episode of Beyond the Physique podcast, hosts Trevor Woodyard and Shelby delve into the intricacies of menstrual cycles. They emphasize the importance of understanding and prioritizing a healthy menstrual cycle for overall well-being beyond just conception. The hosts discuss the phases of the menstrual cycle—menstruation, follicular, ovulatory, and luteal—highlighting the hormonal changes and their impact on various aspects of health, including digestion, energy levels, and workout performance.

Trevor and Shelby stress the significance of a consistent and predictable menstrual cycle as an indicator of proper hormone health and signaling. They share insights into how lifestyle factors, such as stress management, birth control, and androgen use, can influence menstrual cycles. The hosts also advocate for seeking second opinions if doctors dismiss concerns about irregular cycles without proper investigation.

Throughout the episode, they encourage women to track their menstrual cycles using apps like Flow, empowering them to understand their bodies better and make informed decisions about their health. The hosts wrap up the episode by emphasizing the need to address underlying issues rather than merely masking symptoms, providing valuable information and guidance for women seeking to optimize their menstrual health.

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Welcome to the Strategic Aesthetics Beyond the Physique podcast hosted by Trevor Woodyard. In this episode, Trevor and co-host Shelby Vacha discuss the importance of realistic goal-setting in the realm of fitness and overall well-being. They share personal wins, emphasizing the significance of gratitude, resilience, and the journey to achieving fitness goals.

The hosts delve into the concept of SMART goals, breaking down the acronym into specific, measurable, attainable, relevant, and time-bound components. They stress the need for goals to be personalized, relevant to one's life, and adaptable to different circumstances. The conversation highlights the value of setting both short-term and long-term goals, emphasizing the importance of small wins as building blocks for larger achievements.

Trevor and Shelby explore the idea that goals must evolve and be adjusted based on individual progress and changing circumstances. They encourage listeners to be proactive in seeking mentorship and support, emphasizing the benefits of having an external perspective on their fitness journey.

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In this episode of the "Beyond the Physique" podcast, we delved into the challenges and strategies for navigating the final stretch of the year. As the hosts, Trevor Woodyard and co-host Shelby, discussed the impact of weather changes, holiday events, and the importance of maintaining habits during the fourth quarter. Shelby shared her experience of overcoming setbacks, emphasizing the need to prioritize self-care and recognize the impact of weather on motivation.

The conversation touched on the expectations and social pressures during the holiday season, highlighting the importance of staying true to one's goals and making decisions that align with personal well-being. They also discussed the significance of time management, stress management, and the value of adjusting training routines to fit the demands of the season.

Both hosts stressed the individualized nature of fitness journeys, encouraging listeners to be flexible with their plans and seek the guidance of a coach when needed. The episode concluded with a reminder to focus on how decisions make you feel and using that awareness for future choices. As the year comes to a close, the hosts encouraged everyone to maintain momentum, stay on track, and prioritize self-respect and well-being.

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In this podcast, Shanna shares her inspiring fitness journey, reflecting on the pivotal role her daughter played as a motivator for positive change. The discussion revolves around the significance of discovering a compelling "reason why" to instill discipline and commitment in one's fitness pursuits. Shanna and the host draw on personal experiences to underscore the importance of mindset and determination in achieving fitness goals.

As a single mom, Shanna discusses how being a positive example for her daughter serves as her primary motivation for prioritizing health and fitness. The conversation explores the mindset required to navigate life's challenges while staying dedicated to a fitness routine. The host and Shanna delve into the idea that a profound "why" can serve as a powerful driving force for transformative change.

The narrative then transitions to Shanna's decision to seek assistance in her fitness journey. She emphasizes the need for proper knowledge and guidance to overcome plateaus, acknowledging the value of objective feedback in coaching. The host recognizes the importance of maintaining a coach-client relationship built on understanding and respect.

Shanna details her weekly planning process, including workout scheduling and meal preparation, highlighting the role of meticulous planning and dedication. The discussion underscores the importance of identifying personal priorities and aligning them with fitness goals. The host and Shanna also explore the educational aspect of coaching, emphasizing how comprehending the "why" behind recommendations can enhance adherence to the plan.

The podcast concludes with Shanna expressing satisfaction with the coaching relationship, citing the coach's approach of providing tools and autonomy while offering constructive feedback. The overall narrative provides profound insights into the intersection of parenthood and fitness, accentuating the significance of a compelling "reason why" and effective planning in achieving transformative fitness journeys.

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