Navigating The End Of The Year - Episode 16
11/29/23 • 24 min
In this episode of the "Beyond the Physique" podcast, we delved into the challenges and strategies for navigating the final stretch of the year. As the hosts, Trevor Woodyard and co-host Shelby, discussed the impact of weather changes, holiday events, and the importance of maintaining habits during the fourth quarter. Shelby shared her experience of overcoming setbacks, emphasizing the need to prioritize self-care and recognize the impact of weather on motivation.
The conversation touched on the expectations and social pressures during the holiday season, highlighting the importance of staying true to one's goals and making decisions that align with personal well-being. They also discussed the significance of time management, stress management, and the value of adjusting training routines to fit the demands of the season.
Both hosts stressed the individualized nature of fitness journeys, encouraging listeners to be flexible with their plans and seek the guidance of a coach when needed. The episode concluded with a reminder to focus on how decisions make you feel and using that awareness for future choices. As the year comes to a close, the hosts encouraged everyone to maintain momentum, stay on track, and prioritize self-respect and well-being.
Thank You For Listening!
Apply For Coaching - https://www.strategicaesthetics.com/
Instagram:
@trevorwtraining
@Strategic_Aesthetics_
Youtube
Strategic Aesthetics
In this episode of the "Beyond the Physique" podcast, we delved into the challenges and strategies for navigating the final stretch of the year. As the hosts, Trevor Woodyard and co-host Shelby, discussed the impact of weather changes, holiday events, and the importance of maintaining habits during the fourth quarter. Shelby shared her experience of overcoming setbacks, emphasizing the need to prioritize self-care and recognize the impact of weather on motivation.
The conversation touched on the expectations and social pressures during the holiday season, highlighting the importance of staying true to one's goals and making decisions that align with personal well-being. They also discussed the significance of time management, stress management, and the value of adjusting training routines to fit the demands of the season.
Both hosts stressed the individualized nature of fitness journeys, encouraging listeners to be flexible with their plans and seek the guidance of a coach when needed. The episode concluded with a reminder to focus on how decisions make you feel and using that awareness for future choices. As the year comes to a close, the hosts encouraged everyone to maintain momentum, stay on track, and prioritize self-respect and well-being.
Thank You For Listening!
Apply For Coaching - https://www.strategicaesthetics.com/
Instagram:
@trevorwtraining
@Strategic_Aesthetics_
Youtube
Strategic Aesthetics
Previous Episode
STRESS! The Silent Killer - With Coach Shelby (Episode 15)
In this episode of the "Strategic Aesthetics Beyond the Physique" podcast, hosts Trevor Woodyard and Coach Shelby discuss the impact of stress on the body and mind. They explore the various physiological and psychological responses to stress, distinguishing between acute and chronic stress. The hosts emphasize the importance of recognizing stressors and implementing coping mechanisms to handle stress effectively.
Coach Shelby highlights the individual nature of stress experiences and the need for healthy coping mechanisms. They delve into the physiological changes that occur during stress, including the activation of the sympathetic nervous system, release of stress hormones, and alterations in cardiovascular, respiratory, and metabolic functions.
The podcast also addresses the distinction between acute and chronic stress, with acute stress being described as more short-term and specific, while chronic stress builds up over an extended period, potentially impacting a person's health. Trevor and Shelby stress the significance of preventive measures, such as time management, pre-planning, and intentional actions, to manage stress levels effectively.
They discuss the manifestation of stress and how it can slowly impact an individual, emphasizing the importance of self-awareness and adjusting one's lifestyle when necessary. The hosts share personal experiences, including Shelby's journey through a highly stressful period involving a challenging prep, personal loss, and a head injury.
The episode concludes with insights into coping mechanisms, such as mindfulness, exercise, proper sleep, breathwork, and seeking support from others. The hosts encourage open conversations about stress and mental health, breaking down stigmas and highlighting the ongoing learning process of effectively managing stress in daily life.
Thank You For Listening!
Apply For Coaching - https://www.strategicaesthetics.com/
Instagram:
@trevorwtraining
@Strategic_Aesthetics_
Youtube
Strategic Aesthetics
Next Episode
Realistic Goal Setting
Welcome to the Strategic Aesthetics Beyond the Physique podcast hosted by Trevor Woodyard. In this episode, Trevor and co-host Shelby Vacha discuss the importance of realistic goal-setting in the realm of fitness and overall well-being. They share personal wins, emphasizing the significance of gratitude, resilience, and the journey to achieving fitness goals.
The hosts delve into the concept of SMART goals, breaking down the acronym into specific, measurable, attainable, relevant, and time-bound components. They stress the need for goals to be personalized, relevant to one's life, and adaptable to different circumstances. The conversation highlights the value of setting both short-term and long-term goals, emphasizing the importance of small wins as building blocks for larger achievements.
Trevor and Shelby explore the idea that goals must evolve and be adjusted based on individual progress and changing circumstances. They encourage listeners to be proactive in seeking mentorship and support, emphasizing the benefits of having an external perspective on their fitness journey.
Thank You For Listening!
Apply For Coaching - https://www.strategicaesthetics.com/
Instagram:
@trevorwtraining
@Strategic_Aesthetics_
Youtube
Strategic Aesthetics
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