Top Root Causes of Chronic Fatigue and How to Fight Back

07/04/24 • 12 min

Are you among the 2.5 million Americans struggling with daily fatigue despite normal blood work results? You're not alone, and there may be hidden factors affecting your energy levels.

Today's discussion will focus on the five most common root causes of chronic fatigue, and you'll learn practical steps for managing these factors.

If you're dealing with unending fatigue or simply want to optimize your energy levels, this episode is for you!

In this episode, you'll learn:

What is normal blood work?

The impact of hidden inflammation and environmental toxins

Diet and lifestyle changes to reduce inflammation

The effect of stress on energy levels

Nutrient deficiencies and how they affect energy production

The link between mitochondrial dysfunction and energy levels

Hormonal imbalances in women and chronic fatigue

Get in Touch with Me: ⬇️

🌐 Website: https://drshivaniamin.com/

📷 Instagram: https://www.instagram.com/drshivaniamin/

👤 Facebook: https://www.facebook.com/drshivaniamin/

🔗 LinkedIn: https://www.linkedin.com/in/dr-shivani-amin-0b20a1107

▶️ YouTube: https://www.youtube.com/@Drshivaniamin

♪ TikTok: https://www.tiktok.com/@drshivaniamin

Are you among the 2.5 million Americans struggling with daily fatigue despite normal blood work results? You're not alone, and there may be hidden factors affecting your energy levels.

Today's discussion will focus on the five most common root causes of chronic fatigue, and you'll learn practical steps for managing these factors.

If you're dealing with unending fatigue or simply want to optimize your energy levels, this episode is for you!

In this episode, you'll learn:

What is normal blood work?

The impact of hidden inflammation and environmental toxins

Diet and lifestyle changes to reduce inflammation

The effect of stress on energy levels

Nutrient deficiencies and how they affect energy production

The link between mitochondrial dysfunction and energy levels

Hormonal imbalances in women and chronic fatigue

Get in Touch with Me: ⬇️

🌐 Website: https://drshivaniamin.com/

📷 Instagram: https://www.instagram.com/drshivaniamin/

👤 Facebook: https://www.facebook.com/drshivaniamin/

🔗 LinkedIn: https://www.linkedin.com/in/dr-shivani-amin-0b20a1107

▶️ YouTube: https://www.youtube.com/@Drshivaniamin

♪ TikTok: https://www.tiktok.com/@drshivaniamin

Previous Episode

5 Morning Rituals to Boost Your Health, Energy, and Productivity

Do you often wake up feeling rushed, stressed, or overwhelmed by the day ahead? This reactive start, coupled with poor sleep, immediate engagement with digital devices, and poor planning, not only decreases productivity but also increases stress, leaving you feeling drained and unprepared for the day.

Your body responds by releasing stress hormones such as cortisol. These hormones affect your mood, energy levels, and long-term health, leading to cognitive decline, increased blood pressure, a weakened immune system, and potential burnout.

The great news is that by incorporating the right morning rituals, you can reverse this pattern and set a positive tone for the day, thereby enhancing your health and productivity.

Tune in for the full list of morning rituals and their health benefits, especially for women who are much more likely to suffer from mood disorders, such as depression.

In this episode, you'll learn:

The effects of starting your morning reactively

The benefits of morning sunlight exposure

The health advantages of meditation

The importance of movement or exercise

The necessity of proper hydration with minerals

The benefits of a protein-rich breakfast

Get in Touch with Me: ⬇️

🌐 Website: https://drshivaniamin.com/

📷 Instagram: https://www.instagram.com/drshivaniamin/

👤 Facebook: https://www.facebook.com/drshivaniamin/

🔗 LinkedIn: https://www.linkedin.com/in/dr-shivani-amin-0b20a1107

▶️ YouTube: https://www.youtube.com/@Drshivaniamin

♪ TikTok: https://www.tiktok.com/@drshivaniamin

Next Episode

From Exhaustion to Energy: Healing Burnout Through Gut Health

Despite leading a healthy lifestyle, many women feel exhausted daily due to emotional, physical, and mental fatigue caused by prolonged stress and exacerbated by gut health issues.

Today, we’ll explore the gut-brain axis and how stress can disrupt gut bacteria, leading to imbalances that cause leaky gut and inflammation. This lowers energy levels, mood, and productivity - vital signs of burnout.

Listen to the full episode to learn how to maintain a healthy gut for overall mental and physical well-being.

In this episode, you'll learn:

How gut health affects energy levels

The impact of gut microbiome imbalance

Research insights on gut health’s effect on burnout

How to maintain a healthy gut

Get in Touch with Me: ⬇️

🌐 Website: https://drshivaniamin.com/

📷 Instagram: https://www.instagram.com/drshivaniamin/

👤 Facebook: https://www.facebook.com/drshivaniamin/

🔗 LinkedIn: https://www.linkedin.com/in/dr-shivani-amin-0b20a1107

▶️ YouTube: https://www.youtube.com/@Drshivaniamin