Debunking The Top 5 Myths About Magnesium

08/01/24 • 12 min

The internet is swirling with myths and half-truths about magnesium, including the common claim that the miracle mineral cures all ailments. Consequently, many people are taking any magnesium supplement they can get without verifying the claims or consulting certified medical practitioners.

Our discussion today debunks five common misconceptions about magnesium. You’ll discover that not everyone is deficient in magnesium and that symptoms often attributed to magnesium deficiency can be caused by other factors.

Join the conversation for the truth about magnesium’s health benefits, food sources of magnesium, their limitations, and the consequences of overusing magnesium supplements.

In this episode, you'll learn:

Lie #1: Everyone is deficient in magnesium

Lie #2: All magnesium supplements are created equal

Lie #3: Magnesium cures everything

Lie #4: Food provides all the magnesium you need

Lie #5: More magnesium is better

Get in Touch with Me: ⬇️

🌐 Website: https://drshivaniamin.com/

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Join the conversation for the truth about magnesium’s health benefits, food sources of magnesium, their limitations, and the consequences of overusing magnesium supplements.

In this episode, you'll learn:

Lie #1: Everyone is deficient in magnesium

Lie #2: All magnesium supplements are created equal

Lie #3: Magnesium cures everything

Lie #4: Food provides all the magnesium you need

Lie #5: More magnesium is better

Get in Touch with Me: ⬇️

🌐 Website: https://drshivaniamin.com/

📷 Instagram: https://www.instagram.com/drshivaniamin/

👤 Facebook: https://www.facebook.com/drshivaniamin/

🔗 LinkedIn: https://www.linkedin.com/in/dr-shivani-amin-0b20a1107

▶️ YouTube: https://www.youtube.com/@Drshivaniamin

♪ TikTok: https://www.tiktok.com/@drshivaniamin

Previous Episode

From Exhaustion to Energy: Healing Burnout Through Gut Health

Despite leading a healthy lifestyle, many women feel exhausted daily due to emotional, physical, and mental fatigue caused by prolonged stress and exacerbated by gut health issues.

Today, we’ll explore the gut-brain axis and how stress can disrupt gut bacteria, leading to imbalances that cause leaky gut and inflammation. This lowers energy levels, mood, and productivity - vital signs of burnout.

Listen to the full episode to learn how to maintain a healthy gut for overall mental and physical well-being.

In this episode, you'll learn:

How gut health affects energy levels

The impact of gut microbiome imbalance

Research insights on gut health’s effect on burnout

How to maintain a healthy gut

Get in Touch with Me: ⬇️

🌐 Website: https://drshivaniamin.com/

📷 Instagram: https://www.instagram.com/drshivaniamin/

👤 Facebook: https://www.facebook.com/drshivaniamin/

🔗 LinkedIn: https://www.linkedin.com/in/dr-shivani-amin-0b20a1107

▶️ YouTube: https://www.youtube.com/@Drshivaniamin

♪ TikTok: https://www.tiktok.com/@drshivaniamin

Next Episode

3 Simple Ways to Avoid Ingesting Microplastics

Microplastics are tiny particles, less than 5 millimeters in size, which originate from larger plastic items or personal care products. They contaminate our food, water, and air. They poison our body's enzymes, deplete essential minerals, damage DNA, and disrupt hormones, impacting thyroid function.

In today’s episode, we’ll discuss the impact of microplastics and toxins on our bodies and three practical steps to minimize their harmful effects on our health and environment.

Tune in for an insightful conversation on how to reduce your daily microplastic intake and enjoy better health and vitality.

In this episode, you'll learn:

Introduction to microplastics and toxins

The impact of microplastics on health

How to avoid microplastics in the water supply

Choosing natural fibers for a healthier wardrobe

Avoiding microbeads in personal care products

Get in Touch with Me: ⬇️

🌐 Website: https://drshivaniamin.com/

📷 Instagram: https://www.instagram.com/drshivaniamin/

👤 Facebook: https://www.facebook.com/drshivaniamin/

🔗 LinkedIn: https://www.linkedin.com/in/dr-shivani-amin-0b20a1107