Episode 9: Empowering Women's Health Through Better Sleep: Expert Advice on Tackling Sleep Disorders
12/31/24 • 48 min
Transform Your Sleep: Expert Insights on Women's Health and Sleep Disorders
Join Dr. Maria, a functional integrative physician, and Diana Barratt, MD, MPH, FAAN, a board-certified neurologist and sleep medicine expert, as they discuss the importance of sleep in women's health. Learn about the root causes of sleep disorders, the impact of trauma, stress, and anxiety, and how to achieve personalized, compassionate care. Discover practical tips for improving sleep quality, understanding obstructive sleep apnea, and exploring treatment options. This episode is filled with valuable insights and advice for women looking to reclaim their health through better sleep.
00:00 Introduction to Humanized Care for Women
01:24 The Importance of Sleep
04:57 Understanding Healthy Sleep
07:30 Factors Disrupting Sleep Cycles
13:17 Obstructive Sleep Apnea Explained
17:33 Modern Sleep Apnea Testing
25:28 Consequences of Untreated Sleep Apnea
30:58 Personal Stories and Sleep Solutions
45:54 Final Thoughts and Advice
Dr. Diana Barratt is a neurology educator. Over the course of 10 years, she trained over 800 medical students. She directed a neurosciences course for second-year medical students and a neurology clerkship for third-year medical students. She went on to direct a neurology residency program and received awards for teaching and innovation. Her awards include the American Academy of Neurology Clerkship Director Teaching Award, the American Academy of Neurology Clerkship Director Innovation Award, the American Board of Psychiatry and Neurology Faculty Innovation Award, and the Association of American Medical College’s MedEdPORTAL Editor’s Choice Special Distinction for an EEG and Sleep publication. She serves as a peer-reviewer and committee member at the national level.
Want to learn more? Dr. Barratt has put together a short article, get it here.
Are you ready for a holiday season that combines success with serenity? As an influential, driven woman, you know how important it is to stay well and energized, no matter how busy things get. Mindful & Merry: A Wellness Guide for Powerful Women this Holiday Season is here to help you thrive during the holidays, using natural strategies and a touch of self-care luxury. Get access to my FREE guide Mindful & Merry: A Wellness Guide for Powerful Women this Holiday Season
And it includes a sweet surprise! Be the first to find out...
Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at [email protected]. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.
Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.
Transform Your Sleep: Expert Insights on Women's Health and Sleep Disorders
Join Dr. Maria, a functional integrative physician, and Diana Barratt, MD, MPH, FAAN, a board-certified neurologist and sleep medicine expert, as they discuss the importance of sleep in women's health. Learn about the root causes of sleep disorders, the impact of trauma, stress, and anxiety, and how to achieve personalized, compassionate care. Discover practical tips for improving sleep quality, understanding obstructive sleep apnea, and exploring treatment options. This episode is filled with valuable insights and advice for women looking to reclaim their health through better sleep.
00:00 Introduction to Humanized Care for Women
01:24 The Importance of Sleep
04:57 Understanding Healthy Sleep
07:30 Factors Disrupting Sleep Cycles
13:17 Obstructive Sleep Apnea Explained
17:33 Modern Sleep Apnea Testing
25:28 Consequences of Untreated Sleep Apnea
30:58 Personal Stories and Sleep Solutions
45:54 Final Thoughts and Advice
Dr. Diana Barratt is a neurology educator. Over the course of 10 years, she trained over 800 medical students. She directed a neurosciences course for second-year medical students and a neurology clerkship for third-year medical students. She went on to direct a neurology residency program and received awards for teaching and innovation. Her awards include the American Academy of Neurology Clerkship Director Teaching Award, the American Academy of Neurology Clerkship Director Innovation Award, the American Board of Psychiatry and Neurology Faculty Innovation Award, and the Association of American Medical College’s MedEdPORTAL Editor’s Choice Special Distinction for an EEG and Sleep publication. She serves as a peer-reviewer and committee member at the national level.
Want to learn more? Dr. Barratt has put together a short article, get it here.
Are you ready for a holiday season that combines success with serenity? As an influential, driven woman, you know how important it is to stay well and energized, no matter how busy things get. Mindful & Merry: A Wellness Guide for Powerful Women this Holiday Season is here to help you thrive during the holidays, using natural strategies and a touch of self-care luxury. Get access to my FREE guide Mindful & Merry: A Wellness Guide for Powerful Women this Holiday Season
And it includes a sweet surprise! Be the first to find out...
Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at [email protected]. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.
Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.
Previous Episode
Episode 8: Cultivating Joy, Peace, Hope, and Love: A Purposeful Holiday Season and Beyond
Embrace Joy, Peace, Hope, and Love: A Holistic Approach to Holiday Wellness
In this episode of Beyond Medicine, Dr. Maria, a functional integrative medicine physician, delves into the deeper aspects of women's health beyond quick fixes. She discusses the root causes of insulin resistance, PCOS, thyroid, and adrenal issues, and the impacts of trauma, stress, and anxiety. Recording just days before Christmas, she emphasizes the importance of values like joy, peace, hope, and love not only for the holiday season but for the entire year. Through personal anecdotes and practical tips, Dr. Maria encourages listeners to realign with these values for better mental, emotional, and physical well-being. The episode provides strategies for cultivating joy, peace, hope, and love, and suggests ways to reset and plan for the upcoming year with a focus on purpose and connection.
00:00 Introduction to Beyond Medicine
01:15 Holiday Values: Joy, Peace, Hope, and Love
06:44 The Magic of Relationships During Holidays
10:25 Practical Ways to Cultivate Holiday Values
22:02 Reflecting and Planning for 2025
27:40 Final Thoughts and Farewell
Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at [email protected]. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.
Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.
Next Episode
Episode 10: Breaking the Beauty Mold: Cultivating Positive Body Image in the Social Media Era
Uncovering the Root Causes of Women's Health Issues and Redefining Beauty Standards
In this episode, Dr. Maria, a functional integrative medicine physician, delves into women's health, addressing metabolic dysfunction and hormone balance. Joined by Dr. Al-Barwani, an obesity medicine physician and coach, they discuss the impact of social media on body image, strategies for cultivating a positive relationship with one's body, and the role of culture and ethnicity in defining beauty standards. Learn practical steps to redefine beauty, improve self-worth, and model healthy behaviors for the next generation.
00:00 Introduction to Beyond Medicine
01:02 Meet Dr. Al-Barwani Physician Coach
01:56 Exploring Body Image and Social Media
09:28 Defining and Cultivating Beauty
12:50 Cultural Influences on Body Image
18:37 Practical Tips for Positive Body Relationship
28:48 Guidance for Parents and Mentors
37:12 Final Thoughts and Resources
Dr. Aalia Al-Barwani is an Obesity Medicine Physician and NLP Coach in Texas who helps women overcome emotional eating, manage stress, and achieve sustainable weight wellness. By blending medical expertise with mindset coaching, she empowers her clients to transform their health and build lasting habits for a purposeful and fulfilling life. Dr. Al-Barwani is passionate about supporting women in reclaiming their confidence and living with intention. You can contact Dr. Al-Barwani at [email protected].
To listeners of the podcast, Dr. Al-Barwani is offering 10% off her Emotional Emotional Eating course. Use code HEAL10, but hurry this is for the first 10 listeners!
Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at [email protected]. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.
Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.
Beyond Medicine: Humanized Care for Women of Influence - Episode 9: Empowering Women's Health Through Better Sleep: Expert Advice on Tackling Sleep Disorders
Transcript
Are you tired of the quick fixes that promise transformation but leave you feeling more disconnected from your body than ever? Welcome to the Beyond Medicine Humanized Care for Women of Influence.
Dr. MariaWhere we go deeper than surface level solutions. I'm Dr. Maria, a functional integrative physician, specializing in women's health, metabolic dysfunction, and hormone balance. We'll uncover the root
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