Beyond Medicine: Humanized Care for Women of Influence

Holistic Health and Financial Well-being: Interconnected Journeys with Dr. Maria and Sally
In this special Easter Weekend episode of Beyond Medicine, Dr. Maria delves into how holistic health encompasses not only physical wellness but also financial stability. Joined by Sally, a financial educator with a background in physical therapy, they discuss the deep connection between health and finances. They touch on key concepts such as stewardship, the impact of stress and trauma on well-being, and practical steps for better financial management. Sally shares insights on the importance of paying yourself first and living within your means, drawing parallels with maintaining good health. This episode emphasizes the importance of making informed, mindful choices to ensure both financial and physical health.
00:00 Introduction to Beyond Medicine
01:10 Special Guest: Sally the Financial Educator
02:05 The Intersection of Health and Finances
06:08 Understanding Stewardship
20:13 Practical Financial Advice
36:07 Final Thoughts and Closing Remarks

Meet Sally Spieldenner: I am a Texas girl who has always been passionate about helping others by teaching and coaching. I have been a financial coach and educator for about 5 years helping others learn how money works and giving them the opportunity for self made financial independence. My perspective is unique because of my strong healthcare background as a physical therapist of 16 years in a level 1 trauma center in Houston. I have had the opportunity to understand the effects of our choices on our health and finances.

Email Sally at [email protected]

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at [email protected]. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.
Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.

Transform Your Sleep: Expert Insights on Women's Health and Sleep Disorders
Join Dr. Maria, a functional integrative physician, and Diana Barratt, MD, MPH, FAAN, a board-certified neurologist and sleep medicine expert, as they discuss the importance of sleep in women's health. Learn about the root causes of sleep disorders, the impact of trauma, stress, and anxiety, and how to achieve personalized, compassionate care. Discover practical tips for improving sleep quality, understanding obstructive sleep apnea, and exploring treatment options. This episode is filled with valuable insights and advice for women looking to reclaim their health through better sleep.
00:00 Introduction to Humanized Care for Women
01:24 The Importance of Sleep
04:57 Understanding Healthy Sleep
07:30 Factors Disrupting Sleep Cycles
13:17 Obstructive Sleep Apnea Explained
17:33 Modern Sleep Apnea Testing
25:28 Consequences of Untreated Sleep Apnea
30:58 Personal Stories and Sleep Solutions
45:54 Final Thoughts and Advice
Dr. Diana Barratt is a neurology educator. Over the course of 10 years, she trained over 800 medical students. She directed a neurosciences course for second-year medical students and a neurology clerkship for third-year medical students. She went on to direct a neurology residency program and received awards for teaching and innovation. Her awards include the American Academy of Neurology Clerkship Director Teaching Award, the American Academy of Neurology Clerkship Director Innovation Award, the American Board of Psychiatry and Neurology Faculty Innovation Award, and the Association of American Medical College’s MedEdPORTAL Editor’s Choice Special Distinction for an EEG and Sleep publication. She serves as a peer-reviewer and committee member at the national level.
Want to learn more? Dr. Barratt has put together a short article, get it here.
Are you ready for a holiday season that combines success with serenity? As an influential, driven woman, you know how important it is to stay well and energized, no matter how busy things get. Mindful & Merry: A Wellness Guide for Powerful Women this Holiday Season is here to help you thrive during the holidays, using natural strategies and a touch of self-care luxury. Get access to my FREE guide Mindful & Merry: A Wellness Guide for Powerful Women this Holiday Season
And it includes a sweet surprise! Be the first to find out...

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at [email protected]. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.
Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.

Uncovering the Root Causes of Women's Health Issues and Redefining Beauty Standards
In this episode, Dr. Maria, a functional integrative medicine physician, delves into women's health, addressing metabolic dysfunction and hormone balance. Joined by Dr. Al-Barwani, an obesity medicine physician and coach, they discuss the impact of social media on body image, strategies for cultivating a positive relationship with one's body, and the role of culture and ethnicity in defining beauty standards. Learn practical steps to redefine beauty, improve self-worth, and model healthy behaviors for the next generation.
00:00 Introduction to Beyond Medicine
01:02 Meet Dr. Al-Barwani Physician Coach
01:56 Exploring Body Image and Social Media
09:28 Defining and Cultivating Beauty
12:50 Cultural Influences on Body Image
18:37 Practical Tips for Positive Body Relationship
28:48 Guidance for Parents and Mentors
37:12 Final Thoughts and Resources
Dr. Aalia Al-Barwani is an Obesity Medicine Physician and NLP Coach in Texas who helps women overcome emotional eating, manage stress, and achieve sustainable weight wellness. By blending medical expertise with mindset coaching, she empowers her clients to transform their health and build lasting habits for a purposeful and fulfilling life. Dr. Al-Barwani is passionate about supporting women in reclaiming their confidence and living with intention. You can contact Dr. Al-Barwani at [email protected].
To listeners of the podcast, Dr. Al-Barwani is offering 10% off her Emotional Emotional Eating course. Use code HEAL10, but hurry this is for the first 10 listeners!

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at [email protected]. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.
Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.

Uncovering the Power of Personalized Medicine for Women of Influence
In this episode of the Beyond Medicine Humanized Care for Women of Influence podcast, Dr. Maria, a functional integrative physician, discusses personalized medicine and genetic testing with Gabriela Pichardo-Lafontaine, MD, an integrative medicine physician based in Austin. Together, they delve into medical genomics, the impact of genetic variants, and how personalized approaches can address issues such as hormone balance, metabolic dysfunction, and chronic illnesses. They emphasize the importance of understanding individual genetic makeup for optimizing health and preventing diseases. Real-world examples highlight how personalized care and genomic testing can lead to significant health improvements. The episode also covers the nuances of navigating concerns related to genetic information privacy and insurance implications.
00:00 Introduction to Humanized Care for Women
01:03 Meet Dr. Gabriela: Integrative Medicine Expert
04:45 Understanding Genetic Testing and Personalized Medicine
05:26 The Role of SNPs in Personalized Medicine
09:03 Practical Applications of Genomic Testing
22:47 Navigating Genetic Testing Concerns
33:41 Final Thoughts and How to Connect with Dr. Gabriela
Dr. Gabriela Pichardo, MD, is Board Certified in Internal Medicine and Integrative Medicine. Originally from the Dominican Republic, she completed her Internal Medicine Residency at Louisiana State University and formal training in Integrative Medicine through the Academy of Integrative and Health Medicine (AIHM). Practicing medicine since 2012, Dr. Pichardo served as Medical Director for the Primary Care Department at Baylor Scott & White in Round Rock, Texas, before founding her practice at Resilient Health Austin.

A skilled "medical detective," Dr. Pichardo specializes in medical genomics, chronic Lyme disease, mold illness, and other complex conditions. She approaches care holistically, treating root causes rather than just symptoms.

Consultations with Dr. Pichardo are available in English or Spanish, both in-person and via telemedicine. Listeners new to her practice receive a 25% when you mention this episode.

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at [email protected]. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.
Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.

Empowering Female Physicians and Moms: Mindset, Self-Regulation, and Holistic Health
In this episode of the Beyond Medicine Humanized Care for Women of Influence podcast, Dr. Maria and Dr. Cindy Van Praag discuss the importance of personalized and compassionate care for women, exploring topics like mindset, self-regulation, and holistic health. Dr. Cindy shares her journey from burnout to integrative medicine, highlighting the importance of addressing root causes and balancing mind, body, and spirit. They delve into the significance of mindset in healing, the impact of self-regulation on daily choices, and strategies for managing stress and life changes. Whether you're a female physician, a mom, or someone seeking holistic health improvements, this conversation offers valuable insights and practical tips.
00:00 Introduction to Humanized Care for Women
01:02 Meet Dr. Cindy: Anesthesiologist and Coach
04:22 The Power of Mindset in Healing
10:57 Understanding Self-Regulation
23:20 Parenting Teens: Tools and Tips
31:07 Coaching for Holistic Health
35:55 Final Thoughts and Resources
Dr. Van Praag is a practicing anesthesiologist and integrative health and wellness coach. She has a passion for improving the wellbeing of high-achieving moms with a focus on the mind, body, and spirit. She started Inspired Mom MDs to do just that! When not working, Dr. Van Praag loves to spend time and travel with her husband and two wonderful teenagers. She also takes classes in everything from writing and poetry to psychology and vows to never lose her pursuit of lifelong learning.
Dr. Cindy offers:
Free Guide: 4 Steps to Take Back Control Guide — A practical guide to help you reclaim your power and start making impactful changes today.
Take Back Control Session: Take Back Control Session: 90 Minutes to Finding Your Power and Energy — A one-on-one deep dive to help you reset, refocus, and rediscover your strength.
4-Month VIP Balanced Physician Moms Program: 4-month VIP Balanced Physician Moms — A transformative coaching program designed for busy physician moms who want to create balance and thrive. Includes a free 60-minute Discovery Call to explore your goals and challenges.

Thank you for joining us on Beyond Medicine: Humanized Care for Women of Influence—where we empower ambitious women and their daughters to take charge of their health and wellness. If you’re ready to discover innovative, personalized care in Texas, Colorado, Arizona, or Washington, visit us at saludrevisited.com or follow us on social media @saludRevisited. For inquiries, you can reach me directly at [email protected]. Until next time, stay inspired, stay informed, and stay well—because your health is your greatest influence.
Medical Disclaimer: Content in episodes is not medical advice, and listening to the show does NOT establish a physician-patient relationship.