Cultivating Community Care: A Conversation on Mental Health

In this episode of Beyond Her Campus, host Julianne Skrivan invites Anna Carbone, a Senior Social Impact Specialist at Headspace and a Licensed Master Social Worker, to discuss the importance of mental health, its prioritization in daily life, and how it influences both personal and professional realms. They celebrate Her Campus's 15-year anniversary and explore how Anna’s experiences linked to supporting mental health gained through her participation in Her Campus were relevant and adaptable across different fields.

Julianne and Anna delve into strategies for prioritizing mental health amidst social media noise and the political climate. Anna shares the concept of 'community care,' emphasizing the societal benefits of prioritizing individual mental health. She provides practical self-care advice, including slowing down in busy environments like New York City, and highlights the importance of self-awareness and active listening in her work. Anna talks about her journey from a communications background to working in mental health, including her transformative experiences at Headspace and working in the Office of Former First Lady Michelle Obama. As they explore the intersection of career and mental well-being, Anna advises soon-to-be graduates on balancing mental health with thriving careers, shares her anticipation of autumn in New York City, and encourages listeners to prioritize hobbies and self-care practices.