Beyond Her Campus - Celebrating 15 Years - Cultivating Community Care: A Conversation on Mental Health

Cultivating Community Care: A Conversation on Mental Health

10/28/24 • 30 min

Beyond Her Campus - Celebrating 15 Years

In this episode of Beyond Her Campus, host Julianne Skrivan invites Anna Carbone, a Senior Social Impact Specialist at Headspace and a Licensed Master Social Worker, to discuss the importance of mental health, its prioritization in daily life, and how it influences both personal and professional realms. They celebrate Her Campus's 15-year anniversary and explore how Anna’s experiences linked to supporting mental health gained through her participation in Her Campus were relevant and adaptable across different fields.

Julianne and Anna delve into strategies for prioritizing mental health amidst social media noise and the political climate. Anna shares the concept of 'community care,' emphasizing the societal benefits of prioritizing individual mental health. She provides practical self-care advice, including slowing down in busy environments like New York City, and highlights the importance of self-awareness and active listening in her work. Anna talks about her journey from a communications background to working in mental health, including her transformative experiences at Headspace and working in the Office of Former First Lady Michelle Obama. As they explore the intersection of career and mental well-being, Anna advises soon-to-be graduates on balancing mental health with thriving careers, shares her anticipation of autumn in New York City, and encourages listeners to prioritize hobbies and self-care practices.

Previous Episode

Balancing Act: Writing and Editing with Hannah Orenstein

In this episode of Beyond Her Campus, host Julianne welcomes author and editor Hannah Orenstein to celebrate 15 years of Her Campus. Hannah dives into her unique journey from aspiring magazine journalist and Her Campus's first intern, to becoming a published author and deputy editor at Bustle. She shares insights on balancing her roles, the influence of mentorship, and the serendipitous experience that led to her debut novel, Playing with Matches.

Hannah also discusses her new book, Maine Characters, set in her beloved Maine, and the creative benefits of writing longhand. The episode includes practical advice for aspiring writers, the impact of social media on her connection with readers, and the importance of mental health for balancing professional and personal goals. Tune in for an inspiring conversation packed with tips for writers and editors alike.

Next Episode

Empowering Youth Through Space and Environmental Stewardship

In this episode of Beyond Her Campus, Julianne engages in an inspiring conversation with Kim Macharia, who is transitioning from her role as Executive Director to an Advisor at the Space Prize Foundation to launching her nonprofit, Brave Leap. Kim elaborates on Brave Leap's mission of fostering environmental stewardship through programs in space exploration, agriculture, and ocean advocacy.

She recounts her unconventional path into the space industry, highlighting the critical role of community and passion in her journey. Kim shares her experiences with the NASA Space Apps Hackathon, the US ambassador to the UN, and her philosophy background, offering valuable advice for young graduates. She discusses her approach to a balanced, fulfilling life and her upcoming plans, including obtaining a captain's license. Kim also reflects on her enriching experience with Her Campus and the lasting impact of mission-driven work.