Overcoming Overwhelm: How to Set Calm, Clear, & Compassionate Boundaries
11/02/23 • 28 min
Have you ever found yourself drowning in a sea of responsibilities and obligations? With that relentless feeling of overwhelm? You know, those moments when it seems like life is spinning out of control, and you're left gasping for a breath of fresh air? Well, brace yourself for a revelation that might catch you off guard! That overwhelming sense of chaos might very well be a result of your inability to set boundaries.
Now, I know what you're thinking – "Boundaries? Really?" It might come as a surprise to many, but the lack of clear boundaries can often be the hidden culprit behind our feelings of exhaustion and unease. But fret not, because today on Beyond Empty Nest, we have an extraordinary guest who's here to shed light on this intriguing connection.
Ann Weiser Cornell, author and CEO of Focusing Resources, is no stranger to the world of inner exploration and self-discovery. With over 35 years of experience in teaching and sharing her wisdom worldwide, Ann is a recognized authority in the field of Focusing – a transformative practice for emotional self-healing and understanding. She's also the co-developer of Inner Relationship Focusing and Untangling, and the author of several influential books, including "The Power of Focusing" and "The Radical Acceptance of Everything."
In today’s conversation, we'll explore the pivotal role that boundaries play in our lives. So, if you're ready to gain a new perspective on your overwhelming feelings and move toward greater self-awareness, tune into Ann Weiser Cornell’s advice.
❤️ Your Dare this week is for the next 24 hours, every time you notice a stressful emotion, use this language: “I am sensing that something in me feels [name the emotion]”. You can follow that up with: “And I'm saying hello to that.” For example, “I'm sensing something in me. I’m feeling really anxious right now, and I'm saying hello to that.” And then notice what happens after. Notice if that makes a difference in your feelings of being overwhelmed.
🤗 Take Jodi's 7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day.
🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟
DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.
Have you ever found yourself drowning in a sea of responsibilities and obligations? With that relentless feeling of overwhelm? You know, those moments when it seems like life is spinning out of control, and you're left gasping for a breath of fresh air? Well, brace yourself for a revelation that might catch you off guard! That overwhelming sense of chaos might very well be a result of your inability to set boundaries.
Now, I know what you're thinking – "Boundaries? Really?" It might come as a surprise to many, but the lack of clear boundaries can often be the hidden culprit behind our feelings of exhaustion and unease. But fret not, because today on Beyond Empty Nest, we have an extraordinary guest who's here to shed light on this intriguing connection.
Ann Weiser Cornell, author and CEO of Focusing Resources, is no stranger to the world of inner exploration and self-discovery. With over 35 years of experience in teaching and sharing her wisdom worldwide, Ann is a recognized authority in the field of Focusing – a transformative practice for emotional self-healing and understanding. She's also the co-developer of Inner Relationship Focusing and Untangling, and the author of several influential books, including "The Power of Focusing" and "The Radical Acceptance of Everything."
In today’s conversation, we'll explore the pivotal role that boundaries play in our lives. So, if you're ready to gain a new perspective on your overwhelming feelings and move toward greater self-awareness, tune into Ann Weiser Cornell’s advice.
❤️ Your Dare this week is for the next 24 hours, every time you notice a stressful emotion, use this language: “I am sensing that something in me feels [name the emotion]”. You can follow that up with: “And I'm saying hello to that.” For example, “I'm sensing something in me. I’m feeling really anxious right now, and I'm saying hello to that.” And then notice what happens after. Notice if that makes a difference in your feelings of being overwhelmed.
🤗 Take Jodi's 7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day.
🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟
DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.
Previous Episode
Shining a Light on Breast Cancer Awareness and Women of Color
As conversations about breast cancer are growing in importance, there's something that often remains in the shadows: the intersection of Breast Cancer Awareness and Women of Color. During Breast Cancer Awareness Month, it's crucial to shed light on the experiences and challenges faced by communities that are not always part of the mainstream dialogue.
Over the past two decades in the US, there has been a universal drop in mortality rates related to breast cancer, but there's been an alarming rise in the incidence of breast cancer among African-American women. This statistic reflects a stark reality that needs our attention and action.
For this discussion, I am honored to be joined by Keneene Lewis, who brings her expertise, passion, and personal experience as a survivor to the conversation. Together, we aim to give voice to the experiences of Women of Color. We must recognize that this issue extends beyond statistics. It's about the lives, struggles, and stories of real people.
Join us on this episode of Beyond Empty Nest as we seek to raise awareness, promote inclusivity, and empower all women in the fight against breast cancer. Together, we can make a difference, one conversation at a time.❤️ Your Dare this week is to be open and get curious about women of color with breast cancer. We must admit that we don't know that their experience is different and to hold space and listen to them.
🤗 Take Jodi's 7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day.
🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟
DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.
Next Episode
Redefining Modern Motherhood, One Solution at a Time
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Juggling the demands of modern motherhood often feels like navigating a complex maze of challenges. From balancing career aspirations to managing household responsibilities, mothers everywhere find themselves grappling with what can only be described as "Modern Mom Problems." But no worries, because, within all that chaos, there emerges a light of understanding and support: Tara Clark, the dynamic host of the "Modern Mom Probs" podcast.
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In today’s episode, we talk about our shared belief in supporting mothers and Tara gives us a wealth of wisdom, shared experiences, and genuine solutions.
With Tara as your guide, you're not alone in your motherhood journey.
❤️ Your Dare this week is to start a game night, invite your friends and their friends, or find one to join.
🤗 Take Jodi's 7-Day Mini Self-Talk Clean Up Challenge HERE to grow your confidence, increase your happiness, and improve your relationships by taking only 5 conscious minutes of your time each day.
🌟 Share & Grow Your Business/Brand with Us - Apply HERE 🌟
DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.
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