Boundaries How Saying Yes is a Wellness Issue
09/06/24 • 38 min
In this episode, I sit down with mindset coach Becky Upchurch to discuss why setting boundaries is more than just a productivity hack—it's a wellness issue. Becky shares her insights on how saying "no" without guilt, fear, or worrying about others' opinions can help busy women reclaim time for themselves and achieve their goals. With her practical strategies and a focus on mindset management, Becky explains how creating sustainable change starts with loving yourself and setting clear boundaries. Tune in to learn how you can say "yes" to your wellness by saying "no" more effectively!
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Becky Upchurch is a mindset coach specialising in helping busy women create time for themselves and their goals by learning to say no without fear, guilt, or worrying about what others think.
Becky believes that the fastest and best way to achieve your goals is through practical, easy-to-implement strategies, managing your mindset, and trusting your ability to create sustainable change.
Website: http://www.highergoodcoaching.com/
Linkedin: https://www.linkedin.com/in/becky-upchurch-594393160/
Facebook: https://www.facebook.com/HigherGoodcoaching
Instagram: https//www.instagram.com/beckyupchurch_
Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.
📒Get INSTANT ACCESS TO YOUR FREE EBOOK: ALTERNATIVE WISDOM: Take back control of your health at http://life-onus.com
👩💻FIND OUT MORE ABOUT ONUS
Rita De Michele is a Health Advocate & Founder of ONUS.
ONUS is a platform that facilitates a connection between your health condition and a holistic practitioner
ONUS APP: Onus | Onus
📲SAY HI ON SOCIALS:
Website: ONUS | life and mindset coaching
Facebook: https://www.facebook.com/ritademichele
LinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/
Instagram; https://www.instagram.com/onus_app/?hl=en
⚕️Medical Disclaimer: https://shorturl.at/xpjZ2
In this episode, I sit down with mindset coach Becky Upchurch to discuss why setting boundaries is more than just a productivity hack—it's a wellness issue. Becky shares her insights on how saying "no" without guilt, fear, or worrying about others' opinions can help busy women reclaim time for themselves and achieve their goals. With her practical strategies and a focus on mindset management, Becky explains how creating sustainable change starts with loving yourself and setting clear boundaries. Tune in to learn how you can say "yes" to your wellness by saying "no" more effectively!
CONNECT WITH OUR GUEST
Becky Upchurch is a mindset coach specialising in helping busy women create time for themselves and their goals by learning to say no without fear, guilt, or worrying about what others think.
Becky believes that the fastest and best way to achieve your goals is through practical, easy-to-implement strategies, managing your mindset, and trusting your ability to create sustainable change.
Website: http://www.highergoodcoaching.com/
Linkedin: https://www.linkedin.com/in/becky-upchurch-594393160/
Facebook: https://www.facebook.com/HigherGoodcoaching
Instagram: https//www.instagram.com/beckyupchurch_
Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.
📒Get INSTANT ACCESS TO YOUR FREE EBOOK: ALTERNATIVE WISDOM: Take back control of your health at http://life-onus.com
👩💻FIND OUT MORE ABOUT ONUS
Rita De Michele is a Health Advocate & Founder of ONUS.
ONUS is a platform that facilitates a connection between your health condition and a holistic practitioner
ONUS APP: Onus | Onus
📲SAY HI ON SOCIALS:
Website: ONUS | life and mindset coaching
Facebook: https://www.facebook.com/ritademichele
LinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/
Instagram; https://www.instagram.com/onus_app/?hl=en
⚕️Medical Disclaimer: https://shorturl.at/xpjZ2
Previous Episode
Hashimoto & Self Advocacy Empowering Yourself Every Step of the Way
In this podcast interview, we explore the journey of living with Hashimoto's and the importance of self-advocacy in managing your health. Discover practical tips, empowering strategies, and inspiring stories to help you take control of your wellness every step of the way. Whether you're newly diagnosed or have been managing Hashimoto's for years, this video is here to support you in advocating for your needs and living a fulfilling life.
CONNECT WITH OUR GUEST:
Esther Yukin is a registered nurse. She worked for 17 years in the emergency department where she grew fed up with the broken conventional healthcare model. Sick and tired of putting short-term bandaids on problems, she went back to school for holistic health education. Now she helps women with Hashimoto’s thyroiditis find hope, healing, and energy without becoming overwhelmed.
https://healthwithhashimotos.com
https://www.facebook.com/healthwithhashimotos
https://www.instagram.com/esthery.rn/
Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.
📒Get INSTANT ACCESS TO YOUR FREE EBOOK: ALTERNATIVE WISDOM: Take back control of your health at http://life-onus.com
👩💻FIND OUT MORE ABOUT ONUS
Rita De Michele is a Health Advocate & Founder of ONUS.
ONUS is a platform that facilitates a connection between your health condition and a holistic practitioner
ONUS APP: Onus | Onus
📲SAY HI ON SOCIALS:
Website: ONUS | life and mindset coaching
Facebook: https://www.facebook.com/ritademichele
LinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/
Instagram; https://www.instagram.com/onus_app/?hl=en
⚕️Medical Disclaimer: https://shorturl.at/xpjZ2
Next Episode
From Survival to Thriving: A Story of Fibromyalgia and Neurodiversity
In this powerful episode of Beyond Diagnosis, we sit down with Juanita Markham—Fibromyalgia warrior, neurodiverse storyteller, and practitioner of Animism, Shamanism, and energy work. Juanita shares her inspiring journey of navigating life with chronic illness and neurodiversity, finding healing through nature, and embracing the cycles of life, death, and rebirth. Discover how she moved from mere survival to truly thriving, as she reconnected with her core self and found peace along her path of remembrance.
CONNECT WITH OUR GUEST
Juanita Markham
Fibromyalgia Practitioner of Animism and Shamanism, Death Doula, Mindfulness practitioner and Energy worker.
This is how Julia went from surviving to thriving living with Fibromyalgia
As someone who is neurodiverse and deals with a chronic illness, she found solace in nature on her path of remembrance. Through studying various modalities, she re-discovered her core self. She found ways to grieve what was, to make room for what could be.
I she embraced the life, death and rebirth cycle and found peace.
Instagram: https://www.instagram.co
m/hiddenhollowholistix/
Facebook: https://www.facebook.com/profile.php?id=61551774385350
Website: https://welcome.hiddenhollowholistix.com
My digital workbook; A Journey Within
https://hiddenhollowholistix.myflodesk.com/withinfreebie
Welcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals.
📒Get INSTANT ACCESS TO YOUR FREE EBOOK: ALTERNATIVE WISDOM: Take back control of your health at http://life-onus.com
👩💻FIND OUT MORE ABOUT ONUS
Rita De Michele is a Health Advocate & Founder of ONUS.
ONUS is a platform that facilitates a connection between your health condition and a holistic practitioner
ONUS APP: Onus | Onus
📲SAY HI ON SOCIALS:
Website: ONUS | life and mindset coaching
Facebook: https://www.facebook.com/ritademichele
LinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/
Instagram; https://www.instagram.com/onus_app/?hl=en
⚕️Medical Disclaimer: https://shorturl.at/xpjZ2
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